So Far Unbeaten

Kevin and Keaton discuss Oppenheimer, mostly with proposed cuts and re-edits :)

Pardon the audio quality, this was originally a video podcast. Also Kevin decided to sit in the loudest chair in the world.

Wow, actually doing 1 podcast per month. Look at me. In this episode, Keaton discusses some recent conversations he's had with people about compliments, and about how Keaton has grown recently.

Keaton finally has free time and updates his loving audience on what's been going on with him the past 3 months.

Kevin joins me to talk about halloween haunts, and specifically the reality TV show he edited and produced about the haunt he works at, called Spook Show 17.

Keaton goes off on many tangents when discussing how he goes off on tangents, and he's also embarrassed because someone apparently actually listens to this podcast. That's not the point. It's not for people to hear. Stop listening to my private and intimate thoughts that I'm sharing with the entire internet, it's creepy. Just kidding please keep listening, it feels good to feel heard.

Sep 6 - 2022 | Keaton drives home for the day.

Incoherent rambling from your truly. Hey, at least I did what I said and edited and released it the same day I recorded it! Let's see if I can release another episode before the year is over.

Keaton is back baby. No Omar anymore, unfortunately - but the show must go on. This episode just details what the new show will be about, and how things will work. It's the start of something new :)

Omar and Keaton discuss what to do if your workout isn't working out. Resources: Stronger By Science on workout variety: https://youtu.be/sfrglfc3xTc "There, logically, is a benefit to selectively varying movements to target the different aspects of the musculature, as well as targeting individual weak points. Moreover, variety alone seems to be beneficial for motivation, and thus may positively i...

This week, Omar and Keaton bring back their friend John to ask even more questions! This time it's reversed a little, we ask John some questions, and see what he thinks! Then we respond and clear up any confusion he may have. We tackle a lot of fun topics in this one, so listen in and learn along with us :) Resources: The Science of Autoregulation, article by Stronger by Science: https://www.stron...

In this episode, Omar and Keaton are joined by their friend Tyler to talk about Pokemon Cards! (speaking of children's card games, does anyone know what Pot of Greed does?) Also, the weebs get to talking about their favorite anime of this season. 

In this episode, Omar and Keaton bring on their friend John to answer all his fitness related questions! We tackle everything from motivation, nutrition, workout frequency and more!

Omar and Keaton talk to a new friend Richard to discuss videography, school and film school in the 21st century (and the covid era) as well as a big philosophical discussion on how we arrive at the lives we live. What makes us decide to pursue the things we do? Why are we living this life? Find out our answers in this episode!

Omar and Keaton discuss all about hypertrophy! How to get bigger? Listen in and find out! Resources: Mike Israetel Hypertrophy Training Guide - https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ How Much Training Volume Do We Need? https://www.youtube.com/watch?v=qwv3JqOUqWs Benefits of hypertrophy! https://blog.nasm.org/sports-performance/back-to-the-basics-hypertrophy

In this episode, Omar and Keaton talk to their friend Kiley to talk about some issues affecting young Americans - the danger of social media and its affects on mental health. Specifically, we discuss eating habits and eating disorders in teenagers and young adults - and (of course) how athletes encounter this issue in particular. Follow Us on Instagram : @so_far_unbeaten Email us at: sofarunbeaten...

In this fitness episode, Omar and Keaton are joined by their good friend Kiley Atwood, a post-collegiate runner to discuss injuries. What causes injuries, and what should we do about them? Resources: RICE Method - https://www.webmd.com/first-aid/rice-method-injuries Coping with Injuries - https://www.runnersworld.com/health-injuries/a20794307/5-steps-for-coping-with-the-psychological-effects-of-in...

Today, Omar and Keaton are joined by their friend Jake Skytte to talk about action sports! Omar and Jake started learning to surf and skate recently and they share their experience. Also, Omar plays VR aggressively (he didn't read the spatial awareness warnings).

Omar and Keaton are joined by their good friend Jake Skytte this episode to discuss calisthenics! What does that really mean? Can I get big without weights? What if I get bored of pushups? Don't worry - with our advice you can hit your goal weight AND never get bored.. with calisthenics! Resources: 100 Levels of Push Ups Detailed Explanation of the benefits of push-up variations Bodyweight Fitness...

In this episode Omar and Keaton, of course, discuss the short squeeze of r/wallstreetbets on GME. But then we spend some time talking about our own investment strategies and journeys. In other news, Keaton has been featured on another podcast! The More You Know with Brian Yu . Keaton teaches Brian's audience about how to get into running and some misconceptions about the exercise. Check it out, su...

Omar and Keaton expand on last week's stretching episode to talk ALL about the warmup (and cooldown!). Why should I warmup? How should I do it? What's the point??? I just wanna LIFT. Too bad, you gotta do your warmup exercises first. And after you have to do your cooldown exercises. It'll make you stronger though, I promise. Resources:

Hey! In this episode, Omar and Keaton talk about some movies with great examples of lighting and cinematography. Omar wants to get into shooting more videos, so he's been studying up on some films. And oh boy, does Keaton like to recommend movies.

Omar and Keaton discuss stretching! What is dynamic stretching? What is static stretching? When should I stretch? Why? How? All these questions and more will be answered! Resources: The Kneesovertoesguy youtube channel! Great videos on the power of strength through flexibility and mobility

Omar and Keaton talk their lives and Omar brings up a new daily challenge he's trying with our friend Skytte... the Fit 75 challenge! He has to work out every day, drink a gallon of water, take a cold shower, and read for 10 minutes (among a few other things).  So we discuss what we think about it and how Omar might modify it (slightly)! Also, we get into a little bit of a philosophical discu...

In this episode, Omar and Keaton break down how they break down their workouts. What do they do first? What do they do last? How do they order their workouts and what's the priority? Resources: Here's a great breakdown and some examples of circuit training! https://www.sport-fitness-advisor.com/circuit-training-exercises.html Jeremy Ethier's video on how to use supersets: https://www.youtube.com/w...