Lionel K. McDonald Jr.
Sneaks, Rhymes and Life
This podcast is hosted by your truly, Lionel K. McDonald Jr and I will discuss Sneakers, Rhymes and Life. Hip Hop, Sneakers and Life (family, sports, pop culture etc) make me who I am. I will share guests, opinions and hopefully we can learn together.
Author
Lionel K. McDonald Jr.
Category
Podcast website
Latest episode
Dec 23, 2025
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Episodes
Szn 5 Ep 19 - Top 10 albums in 2024 for the OGs 24.01.2025 24:53
In this episode, I share my final notes on music in 2024 and highlight the key albums for the OGs. It has been a hot topic for many people on the standards we hold 80s and 90s to when they drop new music the 2020s. I open the discussion a new category of music that many people have discussed including LL Cool J - Rap Contemporary or Post Modern Rap.
Szn 5 Ep. 18 - Bred Jordan 1 1985 is limited to 10K pairs and only 23 doors?!?!?! 22.01.2025 20:16
In this episode, I review the stunning news that the Jordan 1 Bred (Banned) is going to be limited to only 23 doors on a limited pair count (feels like Titanium XX3 all over again). What does mean for securing a pair and the rest of the energy launches for Jordan Brand in this 40th year of business. Recorded live at Henry's Camera's Studio 185!!!
Szn 5 Ep 17 - Commanders beat the Lions and the Power of Music 19.01.2025 12:55
In the episode, I talk about the Commanders big win the divisional round and the power of music.
Szn 5 Ep 16 - Jordan Brand in 2025 w/Thomas Wade West, Philip Dos Santos and Dretheshoegod 17.01.2025 59:25
Jordan Brand and Nike are celebrating 40 years in the game in 2025 and to commemorate the big they are opening the vault and dropping an unpresented number of sneakers. But is it too much? Will this turn the sneaker game back in Nike's favour? We will deep dive into this topic with the help of today's panel - Thomas Wade West and Phillip Dos Santos (solepurpose) from Toronto and Andre Johnson (Dre...
Szn 5 Ep 15 Is the Anta Kai 1 Speed the best performance basketball sneaker? 14.01.2025 14:24
In this episode, I show love to the people at Anta for their creation of the best basketball sneaker on the market - signature sneaker for one Kyrie Irving, the Anta Kai 1 Speed.
Szn 5 Episode 14 January Sneaker Releases including the Jordan 3 Black Cat (kind of) and the Diamond Turf Trainer 10.01.2025 17:04
In this episode, I talk about the beginning of one of the biggest years in sneakers with Nike's 40th anniversary. January has some bangers and I will take you through some of the January heat to keep you warm with all of these frigid temperatures across much of North America. Kobes, Diamond Turf and Jordan 3 Black Cat (sort of) among others.
Szn 5 Ep 13 - Joey Bada$$ takes a stand vs Kendrick and the West 10.01.2025 22:31
In this episode, I talk about Joey Bada$$ dropping the Ruler's Back, a track that takes dead aim at Kendrick Lamar and TDE. Do we have a modern day East Coast/West Coast beef coming our way? Check out the episode to hear my thoughts.
Szn 5 Ep 12 Top 10 Sneaker releases in 2024 - The OG Edition featuring Professor Skoola 28.12.2024 1:03:58
This is a special one and strictly for the homies. There have been some amazing collaborations so far in Season 5 and this one might be the best. Professor aka Uncle Skoola joins the podcast as we break the 10 best sneaker releases for 2024 exclusively for the OG collectors.
Szn 5 Ep 11 - Sneakernomics - The Jordan 12 Blueberry and the Law of Supply and Demand in Sneaker world 20.12.2024 24:00
In this episode, I will discuss the Jordan 12 Blueberry release. and the Law of Supply and Demand in Sneaker world
Szn 5 Ep 10 The Best Albums in Hip Hop in 1994 with David Nagayo (IG @Wax_Curator 16.12.2024 1:50:57
In this deluxe episode, dive deep into one of the greatest years of hip hop culture as it turns 30 years old - 1994. One of the our favourite guests, David Nagayo returns and we break down this epic year of music. It is deep episode but it has something for everyone full of history notes and stories. This year truly helped shape the culture we know today. If you are fan of 90s rap, this is a must...
Szn 5 Ep 9 - The Legend of the Jordan 11 12.12.2024 14:02
n this episode, we talk about the history of the Legendary Jordan 11 with the anticipated Jordan 11 Legend Blue releasing on December 14th 2024.
Szn 5 Episode 8 - Everything Jay-Z with Isaac Owusu 04.12.2024 1:41:01
Shawn Carter aka Jay-Z turns 55 on December 4th. Isaac Owusu joins the podcast as we peel the layers back on the rap career, discography, controversies and business ventures of one of the most important figures in hip hop history.
Szn 5 Ep. 7 - A breakdown of Hip Hop's best record labels w/Anthony Martinez 02.12.2024 45:51
After the IG post by 92 Bricks which suggested that Aftermath is the best record label, Anthony and I got talking about the history of the best record labels in rap music. Check out our conversation of the best of the best. A great episode any hip hop enthusiast.
Szn 5 Ep 6 Stock X admits to selling fakes w/Michael Neblett 29.11.2024 52:59
Stock X admits to selling fake sneakers??? What is going on here. The accusations over the years are apparently true. In this episode, we have our first guest of Szn 5 - Michael Neblett aka Big Mike. We get into the whole Stock X mess, reselling and the the state of the sneaker game.
Szn 5 Ep 5 The History of the Jordan 3 and the Black Cement 3 Release Recap 26.11.2024 31:05
In this episode, we talk about the highly anticipated Jordan 3 Black Cement release along with the history of this critically acclaimed sneaker. From OGs to those new to the game, the Jordan 3 Black Cement remains in the upper echelon of sneakers that shaped the game.
Szn 5 Ep 4 First reaction to Kendrick Lamar's Surprise Album GNX 23.11.2024 21:07
New Kung Fun Kenny!!! On November 22nd we got a surprise album from hip hop artist Kendrick Lamar who has dominated much of the headlines in 2024. In this episode, I will share my initial thoughts on the album and how this stacks up against some of Kendrick's previous projects.
Szn 5 Episode 3 - Saucony x Griselda Collab and the world of Sneaker Collaborations 23.11.2024 14:45
In this episode, we get into the world of collaborations in sneakers with other brands particularly in music. We will talk about some of the past collabs and where we are today on the heels of the hip hop group Griselda announcing their new partnership with Saucony.
Szn 5 Ep. 2 Common and Pete Rock and the Hip Hop Grammy Nominations 23.11.2024 19:44
In the latest episode, we celebrate this year's hip hop album of the year contender - The Auditorium Vol. 1 by Common and Pete Rock. These two legends of the game have come together to create an album full of soulful and conscious hip hop - essentially hip hop for the soul. We will talk more about the field of Grammy nominees, their two nominations and what this means for the culture.
Szn 5 Episode 1 - November Jordan Releases and the history of the Wu Tang Dunk 16.11.2024 20:41
We are back!!! Welcome to Season 5 of the Sneaks, Rhymes and Life Podcast. In this episode, we will talk about the great launches happening in November along with the history of the Wu Tang Dunk.
Szn 4 Ep 20 - The Air Max 95 13.09.2024 15:12
In this episode, I share some of the history of the Air Max 95 and talk about the latest release of the Air Max 95 Toronto.
Szn 4 Ep 19 - Spike Lee created Mars Blackmon and how it has impacted sneaker and sports culture 17.07.2024 31:25
In this episode, as many continue to celebrate the 35th anniversary of the movie Do the Right Thing, I will take you through some of the highlights of director Spike Lee. I will discuss how he has impacted black, hip hop, sneaker, sports and film culture through his work particularly in the creation of fictional character Mars Blackmon.
Szn 4 Ep 18 - The Countdown Pack Revised 10.07.2024 26:32
In this episode, I discuss some potential ideas Nike could try to reclaim market share including revising the highly celebrated Countdown packs from 2008.
Szn 4 Ep 17 July Hip Hop Anniversaries and N.O.R.E - from rapper to podcaster 03.07.2024 14:21
In this episode, share many of the hip hop album anniversaries at the beginning of July. I also highlight the War Report and career of N.O.R.E.
Szn 4 Ep 16 Kendrick Lamar's Pop Out on Juneteenth - Hip Hop, Sneakers and Culture Relevance 26.06.2024 16:58
In this episode, I give you a recap of the Kendrick's Juneteenth Pop Out Concert from music to sneakers to the cultural relevance of the show.
Szn 4 Ep 15 - Deion Sanders and the Nike DT Max 96 19.06.2024 29:18
In this episode, we talk the recent energy that the Nike DT Max 96 brought to the sneaker community, the history of Deion Sanders and the Diamond Turf series and my once in a lifetime meeting with coach Prime. Some exciting for those sports fans and those that collected sneakers in the 90s.
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