Sneaks, Rhymes and Life

We review the exciting month of May and the big energy sneakers that will be available.

In this episode, we look back to how Mobb Deep moved from their debut Juvenile Hell to following up with one of the greatest LPs in the history of rap.

In this episode, I talk about my chance encounter with legendary rap artist and actor Method Man.

As there is a growing trend with discussing the Mount Rushmore, Isaac returns and we do a deep categories in hip hop.

In this episode, it is another life episode and once again we are talking sports. The NFL Draft is this week and I will take you through my predictions of the first round.

In this episode, I take you through some of my favourite hip hop features crossing multiple decades and eras

In today's episode, we continue our extension of Women's History Month and catch up Rocio Gomez-Solar aka Ro (@RoReckless) and discuss her sneaker journey, her passion the culture and love her skate culture. Another amazing episode you don't want to miss.

We have arrived at Episode 200!!! Almost hard to believe that we have it this milestone. Today we celebrate and bring in the gang (Karen Leroux, Philip Dos Santos, Thomas Wade West and Michael Neblett) as we talked about some of current events of the first 3 months of 2025. Crack open your favourite drink (water, beer, wine or henny) and put your feet up and celebrate with us.

In this episode, we talk about the growing crime and violence in Sneakers.

Hip Hop fans, I give you some insights to the great shows that have happened already in 2025 and what is to come.

In this episode, I share my unique choices for my top 10+ sneakers in my collection.

In this episode as I continue to focus and amplifiy people in my various communities, we connect with the host of The Mindset Gym Host Emily Irwin. This fellow Canadian from the fitness community ( huge passion of mind in the Life segment of Sneaks, Rhymes and Life) highlight her fitness, journey, time management, the power of wellness and so much more.

In this episode as we have another incredible guest during our Women's History Month Series, we sit down with Shireen Edross and talk about her sneaker journey, her passion for the Jordan Brand and how sneaker intertwines with the world of sports

In this episode, Jessie Matkovich, a hoops and sneaker enthusiast joins the pod. We get into her early love for sneakers and and basketball along with Air Max Month, pro and college hoops and so much more.

In this episode, I dive deep into the history of the Boot Camp Clik and Smif N Wessun's debut album the Dah Shinin and how it would set the stage for hip hop in one of its most important years - 1995.

I have been marinating and colleting my thoughts on this one. In this episode, we will recap All Star weekend - the sneakers that debuted, the sneaker releases, All Star Saturday Night and what to do about the All Star game. I have the solution on how to fix the All Star game.

In this episode, we talk about my thoughts on the Jordan Brand line up, what is hitting and what is a hard pass.

In this episode, I share a brief history of J Dilla as February comes to a close and give him his flowers.

All good things come to an end. Wu Tang announces their final time they clan will be on tour this year - the Final Chamber. The most decorated Women's basketball player of all time, Diana Taurasi announces her retirement after 20 years. On this episode, we celebrate both Wu and DT. My worlds collide this week as two of my legends call it an end of a chapter.

Just like the titles says, I take a deep dive into the top 4 album runs from the rap game's elite

This is a fun episode. In this episode, I collaborate with Entrepreneur Unlimited host and friend Tahnee Hipel. We talk about building a brand, staying authentic and take a deep dive to the my brand Sneaks, Rhymes and Life.

In this episode, I talk about everything Super Bowl - what happened in the game and unpack everything that was Kendrick Lamar's Performance

In this episode, I discuss the Metallic 5 Madness, Kendrick performing at Halftime of Super Bowl LIX and my thoughts on who wins the Super Bowl today.

This is a fun episode to really get your mind going. Let's start the debate. Inspired by Complex's best rapper by year, I give you my own list choosing the top emcee by year over a 40 year period.

In this episode, I will share my reactions to the winners and losers from the 67th edition of the Grammys. You might not like the Grammys but there were some interesting takeaways from the event.