Snaps and Golf Claps

I've received a few messages about doing guided meditations and affirmations and I decided to put my own lil' twist on it. It's important to remain curious about ourselves and life to ensure we receive all of the experiences this beautiful life has to offer. This is my first time doing something like this so let me know how you feel and if you'd like more episodes like this! All feedback is welcom...

Some of us have gone through life suppressing emotions because we didn't have the space to feel them or because we had to keep the peace in our environments. Whatever your reason, give yourself the space to feel now. Feelings are a beautiful part of life and a part of the human experience. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you...

We've been conditioned to believe that we are meant to be hyper-independent beings when in reality, we are meant to connect with each other. we are better, together. In this episode, I discuss the importance of human connection and it's effects on our quality of life. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the...

Gratitude is a state of mind, a state of being. When we make gratitude our base emotion, it completely changes our perspective and allows us to live a freer, more authentic life. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! *be a little better, everyday. Connect with me: Instagram Let’s chat! Drop your q...

"Things are happening for me, not to me" had been my mantra as of late and MAN does it help shift my perspective. This episode is a little bit of everything. We chat about my recent revelations and realizations about what it truly means to move in a frequency of love, why you have to take your healing/growth in your own hands, and becoming your own safe space. If you haven't yet, make sure you fol...

We've been shown the beauty of prayer and manifestation, receiving what you asked for but an equally important part is often neglected and it's the work to become the vessel TO receive. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! *be a little better, everyday. Connect with me: Instagram Let’s chat! Drop...

This one is short and sweet! I chat about my realizations these past couple of weeks and the importance of community. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! *be a little better, everyday. Connect with me: Instagram Let’s chat! Drop your questions and stories: Google Form Music by: Loopin III For an...

This is a short but powerful episode. It serves as a reminder of the importance of honoring the different seasons in your life and choosing to live in the present rather than obsessing over the thought and possibility of what's to come. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! *be a little better, ev...

Life is meant to be lived to the fullest, today. Not tomorrow. In this episode, I read a few excerpts from Seneca's "On The Shortness of Life" and gave my live review. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! *be a little better, everyday. Connect with me: Instagram Let’s chat! Drop your questions an...

We spend our lives running away from our true selves because it requires inner work... It doesn't matter how fast or far you run, the inner you will always be there. Take the time to understand yourself at your core to have the deepest connection with self and those around you. If you haven't yet, make sure you follow the podcast! Please leave a rating and a review and share it with someone you th...

In a world of digital connection, things can get overwhelming and we may drift away from reality. Sometimes we have to unplug to reconnect with the world around us. In this episode, I chat about my experience with unplugging and why it's important to go into experiences with no expectations. If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone...

We've been conditioned to believe that we always have to be in pursuit of something and hustling to reach the next level all with the promise that we will be able to be free and live the life of our dreams. The reality is that the thing we're chasing is "presence". It's important for us to be intentional about being present NOW, not later. If you haven't yet, make sure you follow the podcast! Leav...

Your lack of prioritization is leading to your procrastination. We MUST do better big dawg! This is a self-accountability episode and I hope you all join me on this journey to be released from the shackles of procrastination. If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone you think will enjoy the episode! *be a little better, everyday. C...

In this episode, I get a little vulnerable with you guys. I always like to put out a loving and positive message but I think there's also beauty in displaying the reality of life. If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone you think will enjoy the episode! *be a little better, everyday. Connect with me: Instagram Let’s chat! Drop you...

We have another round of q&a's for you all! Thank you to everyone who contributed! We get into why it's important to evaluate your current situation, identifying the things that are draining you, and why we continue to give them space, embracing the unknown, and becoming more confident (no gimmicks though lol) If you haven't yet, make sure you follow the podcast! Leave a rating and a review an...

Learn enough to take action, the rest will reveal itself along the way. Don't let not knowing stop you from living your life. In this episode, I get into why it's important to not get too caught up in the details of things and why you need to learn enough to get started. I also discuss the importance of controlling what is in your control and releasing the rest. If you haven't yet, make sure you f...

It's a new year and we are taking ACTION and radical ACCOUNTABILITY. Thank you all for rockin' with me! Cheers to a new year. In this episode, I discuss why I believe it is beneficial to simplify your life and processes to make it easier to achieve goals and stick to the things you set out for yourself. If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it...

What's up guys! I just wanted to thank you all for supporting my journey this far. In this episode, I chat about the importance of reflection and how this year is going to be a year of extreme accountability for me (and all of you). I love you all and I'll see you next year ;) If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think...

It's resolution season for most but it doesn't have to be for you! In this episode I go over 6 things that have helped me create momentum into the new year. These tips have helped me stay accountable and stay on track with my goals throughout the year. Enjoy! If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think will enjoy the ep...

Self accountability is a deep form of self love. In this episode we talk about the importance of being honest and transparent with yourself and why that's a necessary step to take when you're on the journey to becoming your best self. If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think will enjoy the episode! music by @loopin_i...

All artists are creatives but not all creatives are artists. Life is an ongoing experiment where we should give ourselves the space to learn, grow and evolve. If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think will enjoy the episode! music by @loopin_iii *be a little better, everyday.

Your journey is always going to be unique to you, even if you copy someone else's journey. The way to get to where you need to be is to let life flow the way it's supposed to go. Your experience is unique to you because you are one of a kind! If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think will enjoy the episode! music by @...

Tis’ the season to be grateful. The holiday season can be overwhelming at times but it’s important to take the time to be present and take in the moments that matter. The present moment is all that’s guaranteed and how we choose to value time is so important. If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think will enjoy the ep...

Resistance likes to show up when we want to make significant changes in our lives but it doesn't have to win. In this episode, we will discuss resistance. What is resistance? Why do we encounter it when trying to make changes? How can we overcome it? If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think will enjoy the episode! mu...

What's going on yall! In this episode I'm chatting about my experience with being "superficially present" and emotional suppression. I'll also be talking about my feelings about other people's perception and the power of doing things you enjoy, FOR YOU. If you haven't yet, make sure you follow the podcast! Leave a rating and a review and share it with someone that you think will enjoy the episode!...