Snaps and Golf Claps

We're SO BACK! This is my first episode back in a few months and I felt like it was only right to catch you up to speed and chat about the direction I see for this pod. Later on in the episode we go into the importance of communicating your expectations towards others and why we need to learn how to show up for people without expending ourselves. I'm so excited to be back with each and every one o...

Yo, what's good! This episode I talk about the role people play in our lives, the importance of not allowing your environment to control you and some of my fav book recs. Would yall like a Snaps and Golf Claps book club? Let me know! If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing t...

This is the first episode back after my lil break, forgive me for slippin' and sliddin' all over this episode. I cover a lot of ground on this one, everything from honoring your truth, friendship, and the power of making a decision. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to...

it's easy to mold into something we're not in order to appease the masses. that doesn't work for us, that only fuels a life of frustration. be the person you need to be, for you and everything else will fall into place. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support! *be...

some of us tend to be skeptical when opportunities are presented to us that seem "too good to be true" or "too perfect", you're subconsciously limiting yourself to what's possible and if you say yes, you'll spend the whole time looking for the flaws. stop going into things expecting anything at all. all things considered, if you're safe and no one is in danger, start saying yes to life more often....

If you believe nothing is impossible that would by default mean, everything IS possible...so why are you continue to limit yourself? It's time to wipe yourself clean of these pre-existing limitations and step into the season of truly embracing the possibilities that lie within us. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think wi...

We live in a society where we can have everything we want at the snap of a finger but the million-dollar question is... at what cost? If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support! *be a little better, everyday. Connect with me: Instagram Let’s chat! Drop your questions...

Contrary to popular belief, you can't just will things into existence without acting on them. This episode was a rollercoaster but I think you all would appreciate the message. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support! *be a little better, everyday. Connect with me...

We're back! I took some time off during the holidays to spend quality time with loved ones and continue settling into the new space. Lots of dope things come up for me in this episode but y'all 2025 is the year to decide. No more keeping the options open "just in case". If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy th...

If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support! *be a little better, everyday. Connect with me: Instagram Let’s chat! Drop your questions and stories: Google Form Music by: Loopin III For any brands or partnerships interested in collaboration, please email me at: snapsan...

Many of us have a vision of what our life should look like. We then set expectations and when things don't go our way, we're faced with feelings of fear, anxiety, doubt...the list goes on. It's important to step back and ask, "How can I have expectations on a life I've never lived?" If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think...

Decided to record this episode before the morning light. I tend to be very reflective in the mornings and I decided to let you all in...I'm thinking we make these a series! If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support! *be a little better, everyday. Connect with me: In...

I typically go into my episodes with a bit of a plan but this one came to me while I was chilling in the backyard meditating and I had to share my thoughts with you all. I hope you all enjoy, share, and reflect on it. I'd love to chat with you all about this one! If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episo...

This episode we discuss our purpose as humans, to serve one another. It can be challenging to look past certain things but when you learn to see yourself in others, you give yourself permission to love and be compassionate. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!...

Guys, we're back with a brand new episode this week. Took some much needed time off to reset and reassess this next chapter of life. This week we discuss the importance of releasing control, returning to "natural order" and a few life updates! If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for co...

This week I start with a bit of transparency... my anxiety has been THROUGH the roof but we discuss the importance of managing and releasing the things that have gotten you to the point of "overheating". If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support! *be a little better...

"If happiness is not found now, where we are, and as we are, there is little chance of it ever being found." The idea that we have to wait for some big monumental event to feel happiness and gratitude is not only false, but it is robbing us of enjoying the moment in its totality. We deserve to feel happy with every breath we take and the only way to get there is by being grateful...now. If you hav...

Like a good friend always says...doing leads to more doing. Create without boundaries. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support! *be a little better, everyday. Connect with me: Instagram Let’s chat! Drop your questions and stories: Google Form Music by: Loopin III...

In this episode, we are celebrating the one-year anniversary of Snaps and Golf Claps. I reflect on the importance of committing to something and choosing to see it through. Trying to do something is only an attempt and an attempt is short-sighted so to see something through, we must commit with all of our being and learn the lessons along the way. Thank you all for your continuous love and support...

As a person that is a recovering adrenaline junkie, I've learned to understand the importance of being consistent as opposed to chasing intensity. One is sustainable and the other one isn't. Intensity is a great boost when it comes around but focusing on being consistent with your disciplines goes a long way. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share...

Hey guys! In this episode we chat about the importance of vulnerability and the role it plays in developing deeper connection and intimacy within self and those around you. I also go on a bit of a tangent thinking about how to solve our "connection crisis". If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Th...

What's up guys! This episode we chat about the importance of freeing yourself from an outcome to create the space for the things that are truly meant for you. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support! *be a little better, everyday. Connect with me: Instagram Let’s...

What's up family! This episode I discuss a few realizations I had this past week and how they led me switch my focus to the "root cause" instead of addressing the "symptoms". I also discussed the importance of being "opportunity-oriented" and how perspective helps us navigate through life. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you...

Yo! What's going on guys? We're finally back after the month-long hiatus. A lot of realizations, revelations, and much-needed rest. In this episode we discuss where I'm at mentally, the importance of experiencing life, doing things for the sake of enjoyment, and the future plans for Snaps and Golf Claps! If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it w...

What's up guys! I just wanted to drop in to give you a bit of a status update and chat about the future of the pod. As always, I appreciate all of the love and support and I can't wait to continue growing this pod. If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support! *be a li...