Antrell

Smooches

Smooches is a weekly conversation hosted by Antrell. Discussing women empowerment, relationships, self-care, friendship,personal development, and everyday experiences. So if you enjoy these topics sit back and listen. Connect with Smooches podcast on instagram @smoochespodcast or send your emails to smoochespodcast@gmail.com with your questions and comments

Author

Antrell

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Jul 3, 2026

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Episodes

Episode 114: Who do I Befriend? (Can I trust you) 14.11.2023

Befriending someone is the same as dating someone. You have build up trust with that person. Let’s go through the ways to identify who is toxic, so that we stay clear of these individuals. We want to bring in our 2024 healthy and positive. Let's get into the podcast💋 Email: Smoochespodcast@gmail.com X: Smoochespo dcast Instagram:Smmochespodcast Music and Editing by : Legend on Soundcloud Please R...

Episode 113: Is it really Necessary to have a list of who is datable & who isn’t?! 06.11.2023

Is a list good to have as a guide to understand something or someone? Let's go through a few list that are circulating on the internet in regards to places to take someone to on a first date and who not to date. This is wild! Let's get into the podcast💋 Email: Smoochespodcast@gmail.com X: Smoochespodcast Instagram:Smmochespodcast Music and Editing by : Legend on Soundcloud Please Rate! the podcas...

Episode 112: Not Enough Time 25.10.2023

Believe it or not 2023 is almost over. Do you have some unfinished business to take care of before the new year begins? We will discuss some of the ways you can bring in the new year strong and fresh. Thank you for your support. Email: Smoochespodcast@gmail.com business inquiries, and collaborations Instagram: Smoochespodcast X: Smoochespodcast Please rate the podcast, Share with a friend, Leave a...

Episode 111: Saying too much too Soon! 16.10.2023

Are you the type of person who will befriend someone quickly and start to tell them your life story? This might not be such a good idea. Making friends with someone quickly means that we might not fully know that person and telling them too much too soon could back fire on us. Also, were you raised to think about marriage and not your career? Let's talk about it. Instagram: Smoochespodcast X: Smoo...

Episode 110: The Spooky Side of Smooches Podcast 09.10.2023

Welcome to the spooky side of Smooches podcast. This episode is dedicated to all things spooky. If you like all things spooky this is the episode for you. Grab your snacks and let’s get into the podcast. Instagram: Smoochespodcast Email: Smoochespodcast@gmail.com Please follow the podcast, turn on your notifications, rate & comment Thank you for listening 💋. Music & editing by: Legend on SoundClo...

Episode 109: Ladies, Is it Okay if your Man Just Pays the Light Bill in the Household? 25.09.2023

There has been a lot of talk around women making more than a man in society, because of this women should consider allowing their man to pay only a light bill if this is all he can afford. This is a loaded topic, let get into the topic. 💋 💋Please rate, comment, share the episode & follow the podcast wherever you listen so you don’t miss a new episode. 💋Email: Smoochespodcast@gmail.com 💋Instagr...

Episode 108: Why are we so Jugdy? 18.09.2023

Are you just a little judgy? Are you the person who just can’t help but judge every person that you come in contact with. What do we gain from judging someone else. Let the focus be more on us and less on someone else. Please follow the podcast, interact with the podcast on Spotify. Rate & comment Instagram: Smoochespodcast Email: Smoochespodcast@gmail.com X: Smoochespodcast Music & Editing by: Le...

Episode 107: Broke and tired! We are over it! 01.09.2023

Are you being over worked at your 9 to 5 and not being paid your worth? Many people are. To live we need money, but the problem is most of us are not being paid enough. What do we do? Many are turning to entrepreneurship. Don't stay stuck on begin unhappy focus on being happy and successful. Instagram: Smoochespodcast X: Smoochespodcast Email: Smoochespodcast@gmail.com Music & Editing by: Legend o...

Episode 109: A Tolerable Level of Permanent Unhappiness!? 28.08.2023

Many people tolerate situation just because they have to until something better comes along. This might fit most situations but not all. Would you be willing to tolerate a level of unhappiness permanently? It is unhealthy to accept any level of unhappiness for a long period of time. This is the time to create healthy loving relationships with people we fall in love with. This is a topic that will...

Episode 108: Are You Trauma Bonding? 21.08.2023

Trigger Warning: Abuse and Trauma will be discussed on the episode. Relationships of all kinds can sometimes be filled with toxic energy but we stay friends with these individuals. Could a trauma bond be happening? Lets's go through the signs of trauma bonding and stop these relationships from continuing and allow healthy relationships to happen. Need a little pick me up visit www.talithiaco.com f...

Episode 106: Why do people feel obligated to know what is going on in your life? 06.08.2023

Do feel pressure to explain or give information when speaking with someone else? Many times the people closest to you might feel that they are entitled to know your information. This should not be the case. No one is obligated to share any part of their life that they do not want to share. Are there people close to you who feel that you should be sharing more with them? Smiling sometimes makes to...

Episode 105:Why are Couples Living Apart / Is this the “new relationship goals?” 30.07.2023

What do you have envisioned for your relationship or marriage? Many couple are opting out of what it is suppose to look like being in a traditional relationship or marriage and writing their own rules. Many couples are living apart and are happy. The couples also claim that their relationships are strong. Is this something you would consider in your relationship? Instagram: Smoochespodacast Twitte...

Episode 104: Hot Girl Summer, or Midlife Crisis, or 304 Season? 17.07.2023

Summer is here and women are out in these street living their best life. This could mean they are going out on the town partying, getting together with friends etc. There are more women today embracing their bodies, hair, and sexuality and not caring what anyone has to say. This might include taking a nude selfie, barely covering their breast, or twerking everywhere . This leads me to ask the ques...

Espisode 103: Role model or someone who inspires? Should entertainers be held to these standards? 06.07.2023

How do you handle separating entertainment and reality? Should we be looking towards celebrities or ourselves for role model behavior and should we allow our children to use entertainers/ celebrities as role models? Instagram: Smoochespodcast Send all comments, & questions to Email: Smoochespodcast@gmail.com

Episode 102: A little bit of everything conversation: Baby Daddy/ Baby MaMa Culture 05.06.2023

Hello everyone! Thanks for stopping in to listen to the podcast. On this episode I will catching everyone up on what has been happening in my life and discussing a little bit of this and a little bit of that, so if you ready grab a snack and let's get into the podast. Remember life happens. Be kind to yourself in the process of taking care of your life. -Mindset The driving force in the quest for...

Episode 101: Not feeling protected 01.05.2023

Have you every felt not protected by people you might trust or care about? It is amazing how a person can be made to feel that they are protect but truly they are not. African American black women are the most unprotected in the United States. It is time to change that narrative and start putting ourselves in loving and caring environment, where people will listen and show empathy. This is a topic...

Episode 100: Girl Chat, Honest & Open 23.04.2023

This is Smooches podcast 100 episode and this episode is being shared with a a few women having girl chat. Welcome to "Girl Chat honest and open. Your not the only woman out there who struggles with balancing work, family and having a personal life. On this episode I am join by Tasheena, & Ebony. Two wonderful women balancing it all, motherhood, work ,marriage, entrepreneurship, and having a perso...

Reflection on "The Wine Down with Mary J. Blige" 07.03.2023

Do you enjoy a good girl chat? This is something that should be happening more often. Mary J Blige has a new show called " The Wine Down with Mary J. Blige. This show is Mary hanging out with people that she respects, in the industry, film and entertainment. having discussions about life, love, sex you name it. This will be a show where people will get to know the real Mary. We will be reflecting...

Episode 98: Rambling/ does anyone care about this? Let’s talk 20.02.2023

It is needed to vent your feelings aloud sometimes. There is so much going on in the World and we have to support leach other. Feel free to give your opinion. Instagram: Smoochespodacast Email: Smoochespodcast@gmail.com      Music/ Editing by : Legend Please rate, Subscribe and share the podcast Thank you Smooches family for listening

Episode 97: Are you the problem? 05.02.2023

Have you ever wondered why many of your friendships do not work out and why your relationships do not last long? Maybe you are the problem. We are in a society where we are so absorbed with our own feelings we do not consider the other persons concerns. Many times we have to take ourselves out of the picture and show some love to that other person.  Life is too short let's celebrate, support and l...

Episode 96: Come into your own / Change the way you think 31.01.2023

Taking ownership of you, your life is a great thing. It is important for everyone during a time in their life to do a self check-in. To ask ourselves how are we feeling about life and where we are headed in life. This can help keep our lives on track and help us stay mentally healthy. Being selfish sometimes is okay. Instagram: smoochespodcst If you would like to work with me/ or advertise your bu...

Episode 95: Gun’s!? What is going on!? 22.01.2023

What is so triggering that people have to use guns to address an issue or release frustration. Our today society has turned to violence and guns to solve problems. Gun play will never solve a issue. Follow Smooches podcast on social media and email: @smoochespodcast, email: smoochespodcast@gmail.com

Episode 95: Passport Bro's? 16.01.2023

Why is it that Black men are looking for so called love in different countries? Is there anyone interested in this story? Men are not happy with western women so they are looking in other countries to find Mrs. Right.  Many times what you are looking for is right in front of you -Smoochespodcast Instagram: Smoochespodcast Email: Smoochespodcast@gmail.com Please rate, Subscribe and become apart of...

Episode 94: Leaving my past behind 08.01.2023

Having a fresh start in life might sound good to you right now. Many times we are faced with difficult situation that force us to have to leave everything behind, or maybe we just want a refresh start. On this episode we will go through some of the steps to make that happen. Having a fresh start in life can be health if we do it the right way. Life is what you make instagram: smoochespodcast email...

Episode 93: Out with the old in with the new 01.01.2023

2022 was a interesting year, bitter sweet. I am thankful for all I have learned. I cannot wait to see what 2023 has in store for me. Good vibes only! Happy New Year! Instagram: Smoochespodcast Email: Smoochespodcast@gmail.com Music By Legend on SoundCloud

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