Smart Digestion Radio

Just a quick explanation of some forthcoming changes to my YouTube channel.  Be sure to subscribe  https://bit.ly/guttube

If you're dealing with issues like pain under your right rib, intolerance to spicy food or constipation, this might mean your body is struggling to digest fat. In this episode, I'll be explaining how fat digestion works, as well as many of the symptoms, misconceptions and associated factors that indicate problems with this process. You can find show notes and more information by clicking here:  ht...

It's that time of year again where people are taking all kinds of antibiotics. But did you know there are hidden dangers that come from taking these drugs? Whether they're for sinus infections, colds, or the flu, antibiotics don't just get rid of bad bacteria—they also kill the good bacteria your body needs to function properly. So today, I'm breaking down the negative effects antibiotics have on...

Is it worth it to take a drug that damages your body? Plaquenil is a commonly prescribed drug for lupus, rheumatoid arthritis, and more, but it has some pretty serious effects on your body that everyone should know about. This episode is the audio from a Facebook video I did explaining the dangers of this particular drug and some suggested solutions that may actually fix what ails you. (Hint: not...

People are finally getting tired of medications that treat symptoms rather than the real issues, and my guest today is here to talk about why this is happening and what we can do about it. Michelle Herzog is a fitness professional with expertise in nutrition and holistic health, and she brings a unique perspective to this discussion. She helps her clients investigate their symptoms to find the cor...

Autointoxication In this bonus episode, Dr. Christine discusses what commonly happens when food is left undigested inside the gut and how this relates to symptoms and energy deficiencies.    To get in on her special Smart Carb deal, which includes free U.S. shipping, a free copy of her Gut Check book and a free bottle of Smart Lymph, visit: http://www.bit.ly/2019presale

LAST DAY: Grab my 'Gut Check' book on amazon for .99 cents. www. TheGutCheckBook.com

Nab a digital copy of my bestselling book for only .99 cents!  This is on kindle countdown right now. www.thegutcheckbook.com

We all know we should be taking care of ourselves, but sometimes it's easy to lose focus and get off track when it comes to what we consume. So today, I've got some quick, easy-to-implement tips that will get you refocused and help you make fundamental changes to improve your digestion and keep you feeling great. If you're ready to take control of your health in the new year, tune in to hear my to...

On Saturday, January 12, 2019,  I had the pleasure of being the guest on 'Fork It Over Radio'.  Here is the replay of this interview where I get fired up about my mission, my book, and more.  To pick up your copy of my bestseller and to receive 4 incredible bonuses, go to www.thegutcheckbook.com

Many of my patients who come to me for help overcoming IBS and diarrhea find that the culprits behind these conditions are not what they expect. Often, the solution is as simple as avoiding three common dietary mistakes. So today, I've got a quick episode for you to address some typical causes of poor digestion and loose stool. Listen in to hear what to avoid in order to keep your gut running smoo...

In this special bonus release, Dr. Christine further discusses the significance of energy, food, and your body's healing magnificence as it relates to Nikola Tesla's quote.

Too often, people are worried about the symptoms they are experiencing when they should be worrying about how to address the source of the problem. This reflects the key difference in how medical doctors and wellness doctors address health issues, as well, so today I'm using the 'garbage dump full of rats' metaphor to break it all down. Listen in to learn about the importance of training in nutrit...

Turning to prescription drugs to fix problems that only food can fix is all too common. Today I will explain why you need to focus more on how you fuel your body and why stress is often the real reason our bodies are not working correctly. Prescription meds don't treat stress, so I'll discuss why it's important to take other routes to help your body deal with this issue. You can find show notes an...

Can you guess the number one thing I tell all my patients to focus on in order to improve their health? It's not taking digestive enzymes or eating vegetables—though those things are important, too. But even more important is drinking enough water. I can't stress it enough: if you are not properly hydrated, things will go wrong within your body. So in this episode, I'm going to share the essential...

Tune in for the second half of my presentation on executing your amazing, based on Brian P. Moran's book, The 12 Week Year . I will show you how to implement your long-term goals through organizing and planning, and you'll learn the importance of good habits, persistence, and small daily steps that can have a huge payout in the long run. You can find show notes and more information by clicking her...

As we approach the end of the year, lots of us are thinking about all the things we want to accomplish in 2019. Many of you are probably considering creating New Year's Resolutions or making lists of things you're aiming to do by next year's end. But what if I told you that setting annual goals almost guarantees that you won't achieve them? Don't get me wrong; I love the process of getting better,...

I'm back with more of your questions! Today's show is a recording from a recent Facebook Live video where I address everything from juicing and digestive enzymes to heartburn and candida. You'll hear my tips and advice for giving your body what it needs and loving yourself healthy. Do you have something you'd like to ask me? Email me at hello@thedigestiondoctor.com, and I might just feature your q...

The holidays are fast approaching, and this time of year can make it pretty challenging to eat well. With treats all around and the constant temptation to consume more and more, anyone can go off track. And while it's okay to indulge every once in a while, the key is to be mindful when you do. In this episode, I'm going to share some tips for doing just that. Listen in to learn my top ten strategi...

Do you make your health a priority? Or are you more likely to make excuses? Unfortunately, I see far too many people who do the latter, and this episode is going to be a little bit of a rant about that. No one should value your health more than you—period. So today I'm going to share with you two contrasting stories of patients I recently saw in my practice, one whose approach devalues both their...

It is so important to find a doctor who is willing to be a detective when it comes to figuring out what your symptoms are linked to. Symptoms are the way our bodies show us what's going on inside and it's crucial to go to a doctor or health professional who will ask the right questions. In this episode, I will go over the symptoms you experience when you are improperly digesting macronutrients and...

I have noticed a theme when it comes to questions patients ask and have decided to address these questions by getting back to the basics. I'll talk about the essential macronutrients, what they do for your body and why they're so important to your digestion. Women specifically are not getting enough of some of these nutrients and this is a huge reason why women get hot flashes and other issues I t...

This episode is all about answering as many of your questions as possible. You guys have a lot of questions on digestion and how it relates to your various health issues and concerns so I cover as many of these as possible to provide clarity and solutions. From thyroid issues to bloating and ADHD, I'll talk about how each one is linked to gut problems and how you can make steps to clear up these a...