Smart Digestion Radio

Today I am going to be talking about a magical digestive window that so many people overlook. That window is called predigestion, and it's that 45-60 minute time frame where food is sitting in that upper portion of your stomach—before stomach acid has formed. This episode is all about how to make the most of it to keep your body at its healthiest. You can find show notes and more information by cl...

Today's episode features another toxic drug of the week that we all need to be aware of and avoid. Rather than falling into the over-medicated cycle our society has made the norm, I encourage you to do some research and critical thinking when it comes to the drugs you put in your body, and I'm here to help with that. You can find show notes and more information by clicking here:  http://thedigesti...

Today's episode is going to be a review of some of the most important things we discussed this year to remind you of what we've covered and what you should carry with you into 2020. I picked a few great questions you guys asked me to really highlight key lessons that will help you stay healthy and start the coming year off right.  You can find show notes and more information by clicking here:  htt...

This episode is going to be a little refresher that will get you pumped up for the next year and new decade. I'm so excited to share with you a presentation of mine called Finish The Decade Strong, and I encourage you to keep this episode or video on hand to listen or watch whenever you need a pick-me-up. I will be talking about the greatest differentiator, what all great ideas need, and more. You...

This is the second part of my conversation with Brian Johnson where he interviews me! You may recall Brian was previously on the show to talk about body language and emotional code. This time, we discuss how food and energy work, my issues with the ketogenic diet, why tracking blood sugar is so important, and much more. You can find show notes and more information by clicking here:  http://thedige...

If you tuned in to episodes 113 and 114, you may recall Brian Johnson was on the show to talk about body language, emotional code, and more. Today he and I are talking again, but this time he will be interviewing me! In this first episode of the two-part series, we will be discussing timeless healing practices, how they are the key to fixing the broken medical model, and all kinds of other good st...

In this episode, I will be giving you some bullet points from my notes. I have some great nuggets that I think will be helpful to you and your digestion journey, so listen in if you want to hear about how function cannot be restored by drugs, where stomach acid really comes from, why sucralose is harmful, and much more. You can find show notes and more information by clicking here:  http://thedige...

This is part two of my interview with the amazing Dr. Loomis, where we continue our conversation about all things digestion. From deficiency symptoms to slippery slopes and understanding enzymes, you'll gain some great wisdom you can use to improve your health. You can find show notes and more information by clicking here:  http://thedigestiondoctor.com/117

I am so excited to have the amazing Dr. Loomis on the show today! After just 30 seconds of sitting in a conference and listening to him, I knew that he knows what's up when it comes to health and wellness, and I'm thrilled to be able to share the treat of listening to him with you. To book a call with Dr. Christine: 586-685-2222

It's time to discuss one of the biggest lies you're being told: "You are what you eat." This common phrase is so, so wrong, and today I'm going to explain why, as well as what phrase is actually more accurate when it comes to your health. You can find show notes and more information by clicking here:  http://thedigestiondoctor.com/115

In this BONUS episode, Dr. Christine shares her takeaways from the 'Vaxxed 2' movie premiere.  NEW:   Text "digestion" to 844-979-0254 to get a Saturday video message from Dr. Christine.    

Today we're picking up where we left off with the previous episode on emotional intelligence and thriving with Brian Johnson. Listen in as Brian continues walking us through his ABRA method and how it helps us to identify the relationship between our emotions and our body ailments. You will learn how to allow yourself to feel your sorrow, shift it into joy, and use the power of appreciation to gai...

If you have any interest in body language and the different emotional codes we display and manifest through our body language, then this episode is for you. My friend Brian Johnson joins me on the show today (and next week!) for a two-part series on the mind-body connection. He will explain the ABRA method that helps us identify our emotions, how they correspond with different parts of our body, a...

Today is the fourth and final part of my digestion masterclass series! In this episode, I'm covering hormones, including what they are, what they do, and what kinds of nutrients are important for their creation. You can find show notes and more information by clicking here:  http://thedigestiondoctor.com/112

Today is part three of my digestion masterclass series where I will be teaching you all about digestion and how bad digestion can affect your overall health. In this episode, I talk about the autonomic nervous system and what happens to your body when you are in a fight or flight response for an extended period of time. You can find show notes and more information by clicking here:  http://thedige...

Today's episode is part two of my digestion masterclass series, where I will be helping you understand digestion and sharing my tips on how to eliminate digestive stress. This week, I'm focusing on the first three of the 8 phases of digestive stress: diet, digestion, and bowel elimination. You can find show notes and more information by clicking here:  http://thedigestiondoctor.com/110  

Today's episode is the beginning of a four-part series where I'm going to help you understand digestion and how bad digestion can impact your life. This week, I will go deeper into certain (and somewhat surprising) aspects of gut health and share the knowledge you need to ensure proper waste removal and nutrient absorption. You can find show notes and more information by clicking here:  http://the...

Today I am going to be discussing the FDA's recent release about Zantac, a drug commonly prescribed for acid reflux and heartburn. This is a topic I'm extra passionate about because a recent study confirmed that this drug has potentially dangerous levels of NDMA, which is a chemical that has been linked to liver damage and cancer. In this episode, I explain the dangers of taking Zantac and other p...

This is the third and final episode of my 3-part series answering client questions about diet and digestion. Today I cover what you need to keep in mind about protein consumption, what kinds of eggs we should make sure to look for, and more. You can find show notes and more information by clicking here:  http://thedigestiondoctor.com/107  

This is part two of a three-part series where I'm answering your questions on all things food, digestion, and health. In this episode, I give you my thoughts on sugar substitutes, clarify what I mean when I say foods are to be eaten "in moderation," and more. You can find show notes and more information by clicking here:  http://thedigestiondoctor.com/106  

This is the first of a 3-part series of a never-before-released Q&A I did with some private coaching clients, where I talk to patients and answer questions about the gut, digestion, and more. In this episode, I explain how to restore energy back to the body and clear out various gut and health issues through diet changes, enzymes, and other natural remedies. You can find show notes and more inform...

You may have heard how important nutrients like fats, carbs, and proteins are to your health, but do you know the crucial role each plays in your body? Even more importantly, can you recognize the warning signs of nutrient deficiencies? Today I'm sharing all that and more. Listen in to learn what your body needs and why, as well as which nutrient is "king" when it comes to our health. You'll also...

Today's podcast is a mish-mash of a bunch of things, from how sugar plays into bone loss and diarrhea to why birth control pills (BCPs) are so harmful to pre-teens and teenagers. There is tons of misinformation out there about both sugar and BCPs, so today I'm breaking it all down for you. You can find show notes and more information by clicking here:  http://thedigestiondoctor.com/103

Today's episode is from a live talk I did on how osteoporosis and osteopenia are directly linked to your diet. There are a lot of false ideas floating around out there about calcium, and I will clarify how to get your body to actually get and use the calcium it needs.  You can find show notes and more information by clicking here:  http://thedigestiondoctor.com/102

When someone is ill, instead of just treating their symptoms, we need to be searching for the root of the stress that is causing issues. Today I will be explaining how stress can affect your body and the three categories of stress that you may not realize are affecting your digestive system. You can find show notes and more information by clicking here:  http://thedigestiondoctor.com/101