Small Town Not Small Minds

The birds 🦢 and the bees 🐝. Yep that’s the topic for this month. Tune in to get spicy with us. And by spicy we mean talking about the incredible traits of bees and birds. We are fascinated by these creatures and think you will be too by the end of this episode! What’s Up? We recap Portugal 🇵🇹 so listen in to feel like you are back in the 30 degree heat with us. JOQ: What do you remember from the...

You probably know your Chinese Zodiac sign, but we bet you don’t know the story behind it all. Kate Mak joins us on the show to chronicle the origin story. Listen in on this epic tale as we learn a little more about the traits of each animal and where it all began. What’s Up? Alix hosts the event of the season with her Survivor party. You won’t want to miss the deets. JOQ: How do you align with yo...

This month we’re sitting down with Rebecca Higgs of DIY Mom, a powerhouse who built her life from the ground up. From life on the road, to solo parenting and starring in her own house flipping show, Rebecca is truly a Jill of all Trades. Tune in as we celebrate another story of modern feminism in action. What’s Up? Alix deals with an escape artist while Amy picks up a new hobby that’s sweeping the...

Tune into this month’s episode to learn how your habits can impact your DNA and how buildings mess with your mind (in a good way). That’s right, we are exploring Epigenetics and neuroarchitecture. What’s Up? Alix has finally chosen a phrase to guide 2025 and Amy picks up a habit best known in the geriatric community. Jar of Questions: What mythical creature are you?

Tune in for our slays from 2024. We recommend everything from our favourite books, shows, and places to eat. Listen in and then tell us your slays this year. What’s up? Amy moved into her new condo purchased in Calgary. Alix did it again…. She cut her bangs and would not recommend. JOQ: what is a holiday tradition that you still enjoy in the winter ?

Did you know your bestie could save your life? Amy brings forward the importance of female friendships and the women’s health and lifespan. As a self proclaimed morning person, Alix digs into the topic of sleep chronotypes as a way of exposing our sleeping cycles. What’s Up? Alix’s mom finds some treasures in her bedside drawer and Amy’s dad offers up an odd gift to her. Jar of Questions: Which sl...

Have you heard of the 4B movement? This episode explores the idea that was born in s Korea. Then we dive into words with racist origins.  Whats up? We got a cabin! Alix shares the news that her family just purchased a fabulous vacation home. We can’t wait to use it. Amy is preparing to buy a house! Relator Amye can also help you buy your next home too (shameless plug).  JOQ: What is a conspiracy t...

This month Amy brings the disparity between women in sports and Alix ends the show with the zany topic of rats 🐀 What’s Up? Alix finally gets a response to a letter and Amy pumps up Farming for Love and wants you to watch along with her. Jar of Questions: If you were single would you go on a reality dating show?

This month’s episode is dedicated to unpacking the Israel Palestine conflict. This episode is intended for an audience who feels a little lost with all the information and wants to learn more. What’s up with the gals? Amy talks about her work life balance and ALIX GOT A PUPPY!! Jar of Questions: Would you rather have a million dollars or take a chance and flip a coin to get either one billion doll...

Amy talks about birth order and how it can influence your development, relationships and personality. Alix brings the topic of gender affirming care in light of the misinformation in Alberta new anti-trans policy. Whats up? Alix rewatches Free Willy and is feeling nostalgic. Amy continues to wave her way through Calgary traffic. JOQ: Would you rather wander through a forest for a week by yourself...

Alix talks about botanical sexism and how it can impact both the natural environment as well as you and your personal allergies. Amy dives in the talk of the millennial midlife crisis and the on going conversation how millennials are changing trend from urbanization to homesteading. Whats up? Alix is loving her class and their historical understanding of colonization. Amy talks about her excitemen...

Amy and Alix explore some Hockey Basics now that Alix is fully into PWHL, and Amy enlightens us why women are having less children and later into their years. What’s up? Alix has been dog sitting and thinking of taking on a dog herself and Amy got to participate in an Indigenous ceremony while recognizing the importance of woman. JOQ: what two accessories would your character doll come with?

This month Amy wants to know what’s up with the the horror and true crime junkies and Alix educates us on third places. Listen in and join the conversation. What’s Up? Plot twist, Alix is now a sports girlie and Amy has some big news to share. Tune in to find out! Jar of questions: what is one movie that slapped when you were younger but flopped for you later rewatching?

Alix and Amy bring their own topics in this month’s episodes. They discuss the history, vulnerability, and behaviours behind gift giving. Followed up with a discussion about gender flight and its occurrence in our society past and present. Whats up? Alix was moved by her small town Moon Light Madness, and Amy moved ten stories up in her cool building. JOQ: what is one life responsibility that you...

Have you ever wondered what enneagram type you are? Amy & Alix find out in this month’s episode. Listen for some insight into what types the podcast gals are and for more information on how you can find out your own! A big thanks to Nathalie and Dana for sharing their insights and doing a consult with us both. If you’re interested in discovering your own enneagram, contact @spaciousteams on Instag...

We’re in our szn 4 era and that means a new format! Alix and Amy bring their own topics on their minds. This episode Alix dissects the term heteropessimism and what we can learn from it. Amy challenges us to think how technology changes our behaviours. Whats up? Amy shares some interesting 🤨 family nicknames. Alix got a new whip and shares her thoughts on it. JOQ: what are you most and least exci...

For the last episode of season 3, we have financial advisor, Danielle Lemon, on the pod. She’s here to help us become financially empowered. Listen in and follow @danielle.lemon to support your own financial growth and knowledge. What’s Up? Alix has a less than glamorous ‘glamping’ experience and Amy takes a trip to the ER after a track and field incident - don’t worry, she’s okay now! Jar of Ques...

This month we have Brenda from Your Story Fitness talk to us about her own journey through fitness and how we can support our bodies the best way possible. Brenda makes fitness accessible for all and challenges us to change our mindset on what fitness means. Follow her on Instagram @your.story.fitness or even better drop by one of her classes in Red Deer!  What’s Up? Amy gave us the deets for her...

This month we have Brittnay on the podcast to talk about how her life has changed since she moved from Alberta to BC. Brittnay is ultra motivated self starter. Listen in to be inspired by how she is able to take opportunities and pivot to create a life for herself. Follow her on Instagram @b.regan.steel ans Tiktok @britbechillin What’s Up? Alix is on a lucky winning streak and Amy got a piercing -...

What’s Up? Alix takes up a new mode of transportation at sea. Amy takes 120 Grade 9 students to a play in Calgary. This month we have guest, Taylor Fox, on the show to tell us about her fashion Instagram page @fashionwiththefox. She takes us behind the screen and into the life of a small town fashionista. Be sure to give Taylor a follow and check out all the accounts that give her inspiration. Jar...

This episode we bring on Amy’s neighbour and friend, Kingsley, to talk about dating in the modern world. The struggle is real, but we try and digest some conversations around dating based on our own experiences. Whats Up? Alix is living rent free by moving in with her parents while on holiday. Amy regales a cross country skiing experience. Jar of Questions: Which box store are you wanting to live...

We’re so excited to bring former guests Mike Lawlor and Tyrel Irwin to get down to business with us. As long-standing small business owners, these men bring us a behind-the-scenes look at the work they do. Along with their sage advice, they bring the banter we know and love.  What’s Up? Alix regales stories from visiting Calgary and Amy makes a resolution that she plans to keep until her birt...

This month we welcome guest (sporty) Amy to talk about her role as a Manager of Athlete Experiences with the Canadian Sport Institute. In her unique position, she supports athletes beyond the sport so they have the best chance at success while they perform, as well as in their personal life. What’s Up? The pod gals reflect on their 2022 year full of changes, and set their sights to the new year. T...

We welcome artist, Tiffany, to the podcast to talk about her work and the community that art builds. Check out her art work in real life while walking the streets of Calgary or search for her online under the name Tiffany Lynn Cuffley. What’s Up? Amy regales a mouse disaster she overheard in yoga and Alix wrote her own murder mystery. Message her if you want to buy a copy (shameless plug). Jar of...

Professional dancer, Trevor, joins us to talk about life performing on a cruise ship. Trevor gives us backstage access to life on board from details about living quarters to never being able to escape your coworkers, for better or worse! What’s Up? Alix and Amy give updates on how they are transitioning into their new cities. Jar of Questions: what is the largest animal you think you can take down...