Alec Cuenca and The Pod Network

Small Talk! With Alec Cuenca - Motivation & Mindset Podcast

Education EN ↓ 431 episodes

Small talk, huge impact. Join Alec Cuenca as he brings thought-provoking insights with some of the most inspirational minds in the world. This podcast is for everyone striving to be the best version of themselves. New episodes on Thursdays on Spotify. Thanks for tuning in! You can help support our podcast by doing the following: TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY! RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐ LET US KNOW YOUR THOUGHTS via the Q&A and POLL via the SPOTIFY app! (Scroll down the Spotify app and find it there!) Follow us on social media: Alec Cuenca Facebook:...

Author

Alec Cuenca and The Pod Network

Episodes

Finding Creative Inspiration In A Pandemic | Ep. 72 16.12.2020 51:50

Creative Director, author, columnist, and content creator, Stanley Chi , talks about his journey as a creative and how to adjust in the pandemic. He is also the host of the podcast, Underpaid With Stanley Chi .  Sponsor a Noche Buena Package worth P350 per family. Donate through Gcash - 09293532900 BPI - 3099147503. Any help could go a long way. Send me your story and questions on Instagram:...

How To Get More Out Of Life | Ep. 71 14.12.2020 25:04

Sponsor a Noche Buena Package worth P350 per family. Donate through Gcash - 09293532900 BPI - 3099147503. Any help could go a long way.  Send me your story and questions on Instagram: @smalltalkpodcasts . You can also send a voice message if you want! PODCAST MASTERCLASS COMING SOON. Recommended Books: https://bit.ly/10SelfHelpBooks Gear and Equipment: Journal - tinyurl.com/SmallTalkxPapernot...

What To Do If You Are The Toxic One | #AskAlec 02 | Ep. 70 12.12.2020 15:50

Send me your story and questions on Instagram: @smalltalkpodcasts . You can also send a voice message if you want! PODCAST MASTERCLASS COMING SOON. Recommended Books: https://bit.ly/10SelfHelpBooks Gear and Equipment: Journal - tinyurl.com/SmallTalkxPapernotes  Ring Light - tinyurl.com/SmallTalkxLEDRingLight  Microphone - tinyurl.com/SmallTalkxBlueYetiMic  Webcam - tinyurl.com/Small...

The Power of Mindfulness w/ Rix Hernandez | Ep. 69 08.12.2020 1:05:41

Founder of Asana Yoga , yoga and mindfulness coach, and content creator, Rix Hernandez talked about the importance of being present and practicing mindfulness. She is also the host of the show, Mindset Matters .  Send me your story and questions on Instagram: @smalltalkpodcasts . You can also send a voice message if you want! PODCAST MASTERCLASS COMING SOON. Recommended Books: https://bit.ly/...

5 Steps to Change Your Life | Ep. 68 07.12.2020 24:18

Stop Thinking You're Not 'Good Enough' | #AskAlec | Ep. 67 04.12.2020 17:58

How To Change Your Life & Understand Yourself Better w/ Sanaiyah Gurnamal | Ep. 66 02.12.2020 1:04:37

Life Designer, Wellbeing Coach, & ThetaHealer Instructor, Sanaiyah Gurnamal talked about how to understand yourself better. She is also the host of the fastest growing self-improvement podcast in the Philippines, Project Loving Myself.    PODCAST MASTERCLASS COMING SOON. Recommended Books: https://bit.ly/10SelfHelpBooks Gear and Equipment: Journal - tinyurl.com/SmallTalkxPapernotes&n...

7 Ways To Stop Overthinking | Ep. 65 29.11.2020 35:09

Be self-aware. Be Present. And more importantly, let go. PODCAST MASTERCLASS COMING SOON. Recommended Books: https://bit.ly/10SelfHelpBooks Gear and Equipment: Journal - tinyurl.com/SmallTalkxPapernotes  Ring Light - tinyurl.com/SmallTalkxLEDRingLight  Microphone - tinyurl.com/SmallTalkxBlueYetiMic  Webcam - tinyurl.com/SmallTalkxLogitechWebcam  Subscribe to the NEWSLETTER to g...

Shifting from Employee to Entrepreneur Mindset with Fitz Villafuerte | Ep. 64 26.11.2020 1:11:11

Civil Engineer, resource speaker, and one of the most influential people in personal Finance, Fitz Villafuerte, shared his insights on how to transition from employee to entrepreneur. He is also a content creator, and the host of the show: The 80 Percent Podcast.  Recommended Books: https://bit.ly/10SelfHelpBooks Gear and Equipment: Journal - tinyurl.com/SmallTalkxPapernotes  Ring Light...

5 Things You Need To Stop Doing If You Want To Be Happy | Ep. 63 23.11.2020 27:23

In this episode, Alec talks about 5 things to stop doing if you want to be happy now.  Recommended Books: https://bit.ly/10SelfHelpBooks Gear and Equipment: Journal - tinyurl.com/SmallTalkxPapernotes  Ring Light - tinyurl.com/SmallTalkxLEDRingLight  Microphone - tinyurl.com/SmallTalkxBlueYetiMic  Webcam - tinyurl.com/SmallTalkxLogitechWebcam  Share your insights to get a c...

The Secret To Having A Good Conversation w/ Val Vestil | Ep. 62 19.11.2020 54:07

Co-founder and Executive Director of the Association of Young Environmental Journalists , Val Vestil talks about his vision for his organization and shares the secret to being a great conversationalist. You can follow Val on Tiktok and Instagram : @valvestil Recommended Books: https://bit.ly/10SelfHelpBooks Gear and Equipment: Journal - tinyurl.com/SmallTalkxPapernotes  Ring Light - tinyurl.c...

Your Self-Improvement Journey Starts Here | Ep. 61 16.11.2020 2:08

This podcast is for everyone who wants to be the best version of themselves. Listen to new episodes on Mondays and Thursdays on Spotify, Apple Podcasts, etc. Follow me on Instagram = @smalltalkpodcasts Follow me on Tiktok = @smaltalkpodcast Click HERE to recieve weekly motivational newsletters . Hosted on Acast. See acast.com/privacy for more information.

How To Suffer Less | Ep. 60 15.11.2020 17:29

Let go, and surrender, my friends. Recommended Books: Think and Grow Rich - tinyurl.com/SmallTalkxThinkAndGrowRich The Power of Habit - tinyurl.com/SmallTalkxThePowerOfHabit  Subtle Art of Not Giving a F*ck - tinyurl.com/SmallTalkxSubtleArtOfNotGvngAF  Atomic Habits - tinyurl.com/SmallTalkxAtomicHabits  Crushing it! - tinyurl.com/SmallTalkxCrushingIt  Everything is F*cked - tin...

10 Self-Help Books That Can Change Your Life | Ep. 59 12.11.2020 31:14

Knowledge is freedom. Always remember that.   Recommended Books:  Think and Grow Rich - tinyurl.com/SmallTalkxThinkAndGrowRich   The Power of Habit - tinyurl.com/SmallTalkxThePowerOfHabit  Subtle Art of Not Giving a F*ck - tinyurl.com/SmallTalkxSubtleArtOfNotGvngAF  Atomic Habits - tinyurl.com/SmallTalkxAtomicHabits  Crushing it! - tinyurl.com/SmallTalkxCrushingI...

Qualities A Leader Should Have | Batangas State University Drive Up Keynote 2020 | Ep. 58 09.11.2020 37:51

This episode is from the recent talk I gave about leadership to student leaders from Batangas State University. Check out the biggest one-day sale of Lazada: https://tinyurl.com/SmallTalkxLazada1111 Recommended Books: Think and Grow Rich - tinyurl.com/SmallTalkxThinkAndGrowRich The Power of Habit - tinyurl.com/SmallTalkxThePowerOfHabit Subtle Art of Not Giving a F*ck - tinyurl.com/SmallTalkxSubtle...

Real Talk: What You Want Exists | Ep. 57 08.11.2020 22:30

Thank you to everyone who took a chance with me. I will be forever grateful. Check out the biggest one-day sale of Lazada: https://tinyurl.com/SmallTalkxLazada1111 Recommended Books: Think and Grow Rich - https://bit.ly/3mR3BiC The Power of Habit - https://bit.ly/3eoPEp5 Everything is F*cked - https://bit.ly/3en04FK Atomic Habits - https://bit.ly/3mSMddE Crushing it! - https://bit.ly/2TOoFtI Gear...

5 Ways to Be More Present | Ep. 56 04.11.2020 24:43

In this episode, Alec talks about how to be more present. Recommended Books: Think and Grow Rich - https://bit.ly/3mR3BiC The Power of Habit - https://bit.ly/3eoPEp5 Everything is F*cked -https://bit.ly/3en04FK Atomic Habits - https://bit.ly/3mSMddE Crushing it! - https://bit.ly/2TOoFtI Gear and Equipment: Journal - https://bit.ly/3enNWV7 Ring Light - https://bit.ly/32bYOR5 Microphone - https://bi...

1 Trick To Control Your Emotions | Ep. 55 31.10.2020 13:12

In this episode, Alec talks about how you could control your emotions using BREATHWORK. 3 Breathwork techniques you can use right now: 1. Breathe for Calmness 2. Breathe for Focus 3. Breathe for Sleep Recommended Books:  Think and Grow Rich - https://bit.ly/3mR3BiC The Power of Habit - https://bit.ly/3eoPEp5 Everything is F*cked -https://bit.ly/3en04FK Atomic Habits - https://bit.ly/3mSMddE C...

The Illusion of Perfection| Ep. 54 30.10.2020 13:01

In this episode, Alec talks about how our brains trick us into believing that we can be perfect and should be perfect. Perfectionism is the enemy of progress. Don't let it stop you from being truly happy.  Recommended Books: Think and Grow Rich - https://bit.ly/3mR3BiC The Power of Habit - https://bit.ly/3eoPEp5 Everything is F*cked -https://bit.ly/3en04FK Atomic Habits - https://bit.ly/3mSMd...

Tips On How To Emotionally Heal | Ep. 53 23.10.2020 26:44

In this episode, Alec talks about the different ways you can emotionally heal. This is a continuation for the previous episode. Whether it be a breakup, losing someone you love, a failure in life, this podcast will share with you the different ways you can do for your healing journey. 1. Separate Your Emotions From Your Identity. 2. Take It Day by Day. 3. Reinvent Yourself. 4. Apply Self-Compassio...

5 Signs You Are Healing | Ep. 52 23.10.2020 25:43

In this episode, Alec talks about the different signs you can notice if you're healing from something. Whether it be a breakup, losing someone you love, a fa ilure in life, this podcast will share with you the different signs you can see when you are in the middle of the healing journey. 1. You Understand What Happened. 2. You Look Forward, Not Backward. 3. You Are Uncomfortable With The Uncomfora...

14th Rule of Success: PURPOSE | Ep. 51 18.10.2020 24:58

To make you fulfilled. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> ww...

13th Rule of Success: PLANNING | Ep. 50 11.10.2020 28:04

To get you started. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www....

12th Rule of Success: SERVICE | Ep. 49 10.10.2020 25:14

11th Rule of Success: FOCUS | Ep. 48 05.10.2020 32:52

To keep you, uhm.. focused.  Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merc...