Small Changes Big Shifts

Today, on Small Changes Big Shifts I am speaking with author Deborah Shouse. Deborah Shouse's world changed after she watched her mother battle dementia. Her mother's dementia taught her how to find hope, compassion and love. The journey also helped her connect with her mother and family on a deeper level. We'll also be catching up with our real guest Sudy and see how she's been.

We all know that we need food, water, shelter and clothing. But what about love and kindness? Isn't love also a basic need? Everyone we encounter whether they are a stranger, our mother, sister or a new friend, needs love. Everyone wants to feel like they matter. Today, I am speaking with Kris Wittenberg and Shira Taylor Gura about the power of kindness.

Andria Corso is an award-winning Life and Leadership Coach.  She is the current owner of Andria Corso & Co, as life, business, career, and personal development coaching firm. She specializes in helping individuals reach their highest potential.  In addition, Andria is the best-selling author of Fear to Flow:  How to Give up Your Struggle and Allow Life to Unfold Perfectly. Connie Zack is co-owner...

Join us today on Small Big Shifts as Dr. Teel speaks about his new book and shares how you can instantly bring more joy into your life. Dr. Roger Teel is one of the most admired spiritual teachers in the country. 

On Today's Show, Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. She has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America.

Derek Rydall is the author of the #1 Amazon/Barnes & Noble best-seller EMERGENCE: Seven Stops for Radical Life Change and the world's #1 expert on the revolutionary Law of Emergence. He is part of the new generation of spiritual visionaries and thought leaders. He has trained top executives at Fortune 500 companies in empowered leadership and communications, coached celebrities and media professio...

Jen Hemphill is a Motivational Money Coach for Busy Women. She is also the host of Her Money Matters Podcast. Jen offers money coaching with a unique perspective. Money matters do not have a one size fit all solution.  As a money coach, Jen believes that money should enrich your life, not stress you out. She helps you understand your personal money mindset and teaches you money skills to help buil...

Dr. Fiona Lovely brings to her listeners the expertise gleaned from a more than a decade of clinical primary care giving. She has many years of training in the fields of restorative endocrinology, functional neurology and functional medicine as well as the professional designation of Doctor of Chiropractic. She has been helping women with their hormonal and life challenges her entire professional...

Join us today on Small Big Shifts as Bari Tessler shares her personal story and her financial wisdom. Bari Tessler Linden, MA, is a Financial Therapist, Mentor Coach and Mama-preneur. Bari's gentle, body-centered approach weaves together personal, couple, and creative entrepreneurial money teachings into one complete tapestry.

Today, on Small Changes Big Shifts Chris is sharing how you can take a few small steps today, that will help you retire with dignity and ease.  For more than a decade, Chris has served at Ramsey Solutions, spreading a message of hope and financial peace to audiences across the country as a financial coach.

Amy Myers, MD is a renowned leader in Functional Medicine and New York Times Bestselling author of The Autoimmune Solution and The Thyroid Connection. She received her Doctorate in Medicine from LSU Health Sciences Center and spent 5 years working in emergency medicine before training with the Institute of Functional Medicine. She has helped thousands around the world recover from chronic illness...

Today on Small Changes Big Shifts I have guests that will simplify nutrition and answer some of your burning questions. I hope these guests will help you live with more peace around food. Be prepared to be inspired.

Today, on Small Changes Big Shifts, we have two great guests for you. Our first guest is Psychotherapist, Sunita Pattani, unpacks how she suffered from an eating disorder. She explores her struggle with emotional eating and how she changed her thought processes and belief system around food, to finally heal. She also shares the actions steps she took to change her relationship with food in her boo...

Today, on Small Changes Big Shifts, we have two great guests for you. Our first guest is Dr. Kim D'Eramo. Dr. Kim uses MindBody Medicine to help women get to the root cause of their pain, anxiety, or autoimmune illnesses. She helps women stop fighting symptoms, get off medications, balance hormones and alleviate pain so they can live a vibrant healthy life. Our second guest on the show today is Ti...

Today on Small Changes Big Shifts we have Kevin Geary. Kevin is the founder of RebootedBody.com and a leading authority on the psychology of eating. He and his team have helped men and women in over 30 countries around the world get a body and life they love through the Rebooted Body Online Academy and have helped countless more through the RebootedBody.com platform and the Rebooted Body Podcast....

Today on Small Changes Big Shifts I am speaking with Dr. Carol Phillips. Carol is an internationally renowned lecturer and workshop instructor who has taught more than 8,000 hours of postgraduate training in craniosacral therapy and myofascial unwinding to chiropractors and body workers throughout the United States, Canada, England, Scotland, Belgium, New Zealand and Mexico over the last 20 years....

Today on Small Changes Big Shifts I am speaking with Dr. Patrick K. Porter. For 25 years, Dr. Porter has been investigating and researching cutting edge brainwave technology and how it can help us undo those patterns and habits that are holding us back. Today, we also have LaShonda Brown on the show talking about BodyTalk. BodyTalk is an astonishingly simple and effective form of therapy that allo...

Today, on Small Changes Big Shifts we are speaking with someone that knows the history and power of the chiropractic profession.  Dr. Carl S. Cleveland III is a fourth generation doctor of chiropractic and the third president of Cleveland Chiropractic College, now Cleveland University-Kansas City. 

On Small Changes Big Shifts this week I am talking to Dr. Krista Burns about her journey from athlete, to chiropractor to posture expert. She talks about the power of taking posture breaks every hour and how she has carried on this work in Italy.

I will be speaking with my friend and fellow chiropractor Dr. Angie Welikala. As a chiropractor who has been practicing for 15 + years she has helped thousands of patients. Her speciality is children and pregnant women. When Dr. Angie received her cancer diagnosis a few years back it was a complete shock. Her healing journey inspired her to later find ways to bridge western medicine and integrativ...

Today on Small Changes Big Shifts, I'll be speaking with Dr. J Dunn, author of the Book Wholistic Kinesiology, creator and innovator of Wholistic Kinesiology, teacher and lecturer. For over 25 years, she has researched, practiced and taught this technique to hundreds of individuals who, like her, are on a quest to find an alternative solution to allopathic medicine. Dr. Dunn began her career in th...

On this special 4th of July edition of Small Changes Big Shifts, Dr. Michelle Robin interviews MK Mueller. As an international trainer and author MK began her professional life as a high school teacher when she hit rock bottom and found herself in a domestic violence shelter. From the depths of despair, she experienced life-changing insights as she discovered that we are not victims because the po...

Today on Small Changes Big Shifts we are celebrating anniversaries. I am celebrating my one-year anniversary of right-sizing my body and healing from my accident. Sudy, our "real" guest is celebrating 6-months of sharing her wellness journey with us on the podcast. For both of us, over the last few months, we have been blessed by the powers of self-care.

Today on Small Changes Big Shifts I am celebrating healthy happenings in Kansas City! On the first part of the show, I am talking to Jill Minton the owner of T.Loft. In 2010 Jill was an IT Consultant that traveled all the time. But then she started to notice that things really weren't quite right. After lots of tests she found out that she had Celiac Disease. Jill and her family became really pass...

Today is a really special day on Small Changes Big Shifts. We have Dr. Terry Wahls on the show. In 2000, Dr. Wahls was diagnosed with relapsing remitting multiple sclerosis. By 2003 she had transitioned to secondary progressive multiple sclerosis. In December 2007, she began the Wahls Protocol™. Within a year, she was able to walk through the hospital without a cane and even complete an 18-mile bi...