Alexis Culp
Slow[ish] Parenting
Do you want to show up with peace and calm even in the chaos of parenthood? My mission is to empower parents to become the BEST version of themselves, so they can raise children with love, connection, and safety. As a Parenting Coach, I help parents to rekindle their relationships with their children, find calm in the midst of rage, and truly enjoy this season of raising littles.
Where to listen?
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Episodes
A Simple Reset for when (I feel like) I'm Failing as a Mom. 06.05.2026 32:40
I was stuck in a shame spiral because I believed the lie that I was ruining my kids and failing as a mom. My hope is that my story of overcoming mom shame and guilt encourages you to get unstuck and set yourself free! 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://sl...
Have an Empowered Pregnancy + Birth | What I'm doing for my 3rd Baby 29.04.2026 46:25
Despite all the complications of pregnancy, I believe that every woman gets to have a positive and empowered birth! 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/ - Mentions from this Video: 🌼 Mama Natural Course: https://blessourli...
8 Ways for Moms to have a Less Stressful Life (even with kids) 22.04.2026 44:53
Life with kids doesn't need to be stressful. There are small shifts you can make to actually enjoy this season of motherhood. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/ - Mentions from this Video: 🌼 NVC: https://www.cnvc.org...
This is for the Mom who's Burned Out from Self-Help, but still wants to be a better parent. 15.04.2026 32:18
Even though I LOVE learning, researching, and educating myself on all things women, motherhood, and parenting.... I've ben feeling burned out. In today's episode, I'm sharing about the importance of a season for rest. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🌱 All my Offerings (Coaching, Courses + Parenting Resources)...
Why I'm ignoring all the Motherhood Advice. 08.04.2026 39:02
I just wanted to be a happier mom... without the controversial.. black and white... confusing advice that came with being a mom.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Human Heart, Cosmic Heart🌼 Do...
How to “fill your cup” | a guide for moms who are NEVER alone 01.04.2026 52:30
As a busy, burned out, and overwhelmed mom, it can feel like your cup will never be full. Even if you are never alone, these are all the steps that I've done to get unstuck and re-fill my cup again (without hours of self-care) 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🌱 All my Offerings (Coaching, Courses + Parenting Resources)...
5 Questions to get UNSTUCK from an Anxiety Spiral (from a chronic worrier) 18.03.2026 35:47
Do you get lost in "what if's", hyper-fixating on controlling it all, and then spiraling into the thoughts of worry? There is a way out.. you don't have to let anxiety ruin your day! 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.c...
11 Life Changing Habits that will *Boost your Energy* (for exhausted moms) 11.03.2026 41:48
Motherhood doesn't need to be draining, tiring, or exhausting. You can feel ALIVE + VIBRANT while raising your kids. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/ - Mentions from this Video: 🌼 Calming Tools: https://grow.slowis...
How to *Mentally Prepare* for Motherhood during Pregnancy 04.03.2026 42:21
Why don't other moms talk about how to mentally prepare yourself for pregnancy? As your big sis, I"m sharing everything that you will need to know about transitioning into becoming a mother. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.co...
Why Being Present Feels so Hard as a Mom (even though you want to) 25.02.2026 45:55
When you are trying to be fully present and just be with your kid, does your body feel resistant? You've learned all about the importance of being present, but you still feel unable to relax and not think about your never-ending to-do list. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🌱 All my Offerings (Coaching, Courses + Parent...
How to STOP Resenting Motherhood (and actually love being a mom) 18.02.2026 45:55
What does it look like to let go of the bitterness? Imagine not feeling frustrated or angry because motherhood has taken your identity. Instead you are able to find the joy and ease in your role as a mother. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishpare...
How to Stop Backtalk without Punishing or Yelling at your Kid 11.02.2026 36:53
All the "scripts" and Gentle Parenting techniques weren't working, so I began diving deeper into how to actually stop backtalk without punishments, yelling, bribing, or using fear to get my kids to cooperate. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ http...
Prioritize these 7 things to *Make Mom Life Easier* in 2026 04.02.2026 39:59
I was amazed that I was able to flow EVEN during a recent hard season of motherhood. Every time, I go back to these 7 things to make mom life easier again. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️...
The Basics of Nervous System Regulation for Stressed Out Moms 29.01.2026 37:08
Teaching your nervous system how to find calm may feel impossible with kids. But, there is SO much moms CAN and SHOULD do to find regulation in their body. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️...
The lessons your kids will learn from being an imperfect Mom. 21.01.2026 35:21
Do you yell? Act impatient sometimes? Maybe even get into a cycle of blaming? Even when our behaviors as a parent don't model the person we want our child to be, there are STILL lessons your kids will learn. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools 🌱 All m...
Why you're still STRESSED in Motherhood, the Inner Work CALM Moms do. 14.01.2026 30:29
I wish I knew that inner work was more than just processing through my inner world. It's the homework that moms must do to find peace + calm in their mind/body. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools 🌱 All my Offerings (Coaching, Courses + Parenting Reso...
How to Know if *you should have* another baby | Healthy Age Gaps, Birth Trauma + Child with Needs 07.01.2026 41:20
Most mothers don't know when to have more kid because they feel pressure, stressed out, alone, and unsupported. When we learn about ancient cultures and how they went about having more children along with understanding how our body heals postpartum, we get a good picture of when we will be ready to have another baby. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenti...
Fix these Negative Thoughts to LOVE Your Life as a Mom 17.12.2025 32:17
These are some simple mindset shifts that will help you to get rid of negative thoughts and starting loving your life (again) as a mom. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishpa...
How to FIND BALANCE after a HARD SEASON as a mom 03.12.2025 40:34
wish someone told me that once I identified my need, I could begin healing and moving forward. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/ - Mentions from t...
Confident Moms *follow these rules* to Raise Good Kids 26.11.2025 28:23
Moms who are confident show up with authenticity, which models to their children how to be good and loving kids. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/...
Let go of the VICTIM MINDSET, so you can finally enjoy motherhood. 16.11.2025 38:00
Living in the victim mindset held me back from being the best version of myself as a mom. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/ - Mentions from this V...
Start prioritizing these *needs* to LOVE your life as a mom. 05.11.2025 34:42
When you feel tired and burned out in motherhood, this is your sign to dig deeper and discover your needs that will help you to love your life again as a mom! 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools 🌱 All my Offerings (Coaching, Courses + Parenting Resources)...
This Intuitive Parenting Approach made my whole family happier. 17.09.2025 28:30
Mothers have the gift of intuition. When we learn how to listen to our inner knowing parenting comes with ease and we feel happier as a mom. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slow...
be a GOOD MOM only 30% of the time to build a SECURE ATTACHMENT, here's how. 03.09.2025 19:02
You haven't ruined your kids, you only need to be a good mom 30% of the time. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/ - Mentions from this Video: 🌼...
6 daily habits that create a (healthy) Secure Attachment with your child 20.08.2025 35:44
I wish someone told me that the littlest moments help to form a healthy and secure attachment with our children. 😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass 🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools 🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/...
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