Slow the F*ck Down Podcast

Emma Harris talks with Lizzie Penny and Sue Todd about redesigning work around life, why autonomy without boundaries can become chaos, and how rest, recovery and intentional living might be the key to thriving in modern work and life. Hosted on Acast. See acast.com/privacy for more information.

A brutally honest conversation about burnout, grief, ambition and the exhausting pressure to keep proving we’re “fine”. Emma Harris talks with Amy Kean & Annabelle Black on why learning to care less about other people’s opinions might be the key to finally slowing down. Hosted on Acast. See acast.com/privacy for more information.

In this raw and inspiring episode, Emma Harris talks with Sabah Naqushbandi and Zoe Eagle about the hidden cost of modern ambition. From agency life and leadership stress to cancer, mental health and meditation, they explore how slowing down can transform the way we live, work and lead. Hosted on Acast. See acast.com/privacy for more information.

Gen-Z disruptor Timo Armoo and veteran CMO Steve Challouma join Emma Harris to dismantle the 'superhuman' expectations of modern leadership. From navigating the physical toll of high-speed exits to the 'Avengers' art of building human-first teams, this incredible live episode explores the reality of comparison fatigue and why the most powerful thing a leader can say is: "It’s not that deep." Hoste...

Flexible work pioneers Katy Fridman and Tobi Asare join Emma Harris to dismantle the myth that we have to 'do it all' to be enough. From navigating the shock of maternity redundancy to the high-stakes art of blending a career with a soul, this episode explores why the modern workplace is broken and how to reclaim your identity beyond a job title. Hosted on Acast. See acast.com/privacy for more inf...

Lottie Unwin and Joe Glover join Emma Harris to explore the tension between tech and true connection and why community matters more than ever. From burnout to building businesses, they unpack how shifting from sacrifice to prioritisation can release guilt, protect your energy, and help you keep going without burning out. Hosted on Acast. See acast.com/privacy for more information.

Work is a machine that will take, take, take, but only you can set the boundary. In this episode, Emma Harris is joined by Carly Avener and Lori Meakin to pull back the curtain on the 'Hunger Games' of the modern office. From the 'swanning' we do to hide the chaos, to the domestic burden women still shoulder, and the systemic shifts needed to finally close the gap. It’s a raw, necessary conversati...

Antoinette Raymond and Mark Earls join Emma Harris to challenge our cultural obsession with productivity and the "industrial age" mindset.  From using the "Tits Up" method to understanding how our social nature drives us to overwork, this episode explores how to break habitual cycles and reclaim your agency. This is an unfiltered conversation about why we must prioritize living over the items...

In this episode, Reuben Arnold and Drew Povey join Emma Harris to unpack the addiction to chaos and the badge of honor we wear for being busy. From the C-suite to the classroom, they share real stories of the shadow of stress leaders cast, the madness of performing open-heart surgery while running a marathon, and why slow is actually a sign of wisdom, not weakness. This is an honest, high-energy c...

In this episode, Madeline and David McQueen join Emma Harris to unpack burnout, busyness, and the pressure to always perform. As a coaching power couple, they share real stories of pushing too far, the hidden cost of “busy” leadership, and why slowing down is a strategic advantage. This is an honest conversation about boundaries, resilience, and creating success that actually lasts. Hosted on Acas...

In this episode, Linn Frost and Elfried Samba join Emma Harris to dismantle the “always-on” culture of the digital world. From witnessing a life-changing crisis to scaling global brands like Gymshark, this is an unfiltered masterclass in energy management over time management. It’s a conversation about micro-decisions, the "Movie Score" framework, and why the bravest thing a leader can do is allow...

In this episode, Claudine Collins and Jon Evans join Emma Harris to talk about the pace of modern work, the pressure to always be “on”, and the wake-up calls that change how we live. From leaving a 38-year career to rebuilding life after crisis, it’s a conversation about success, stress and what we miss when everything moves too fast. Hosted on Acast. See acast.com/privacy for more information.

Naomi Walkland & Mark Evans join Emma Harris to confront the exhaustion and overwhelm that's rampant in marketing. We're talking about how COVID-19 accelerated everything, leaving us constantly battling short-term demands while trying to think long-term. This episode is a crucial conversation about leadership: setting clear boundaries, creating space for strategic thought, and prioritizing our...

Abby Dixon & Dino Myers-Lamptey join Emma Harris to dissect the absolute madness of the marketing industry. We're talking about the multifaceted pressures, the increased accountability, and how the rapid pace of change is leaving many feeling lost. We also dive into why marketing often struggles for leadership in the boardroom and how everyone with a phone thinks they're a marketer, adding to...

Chloë Davies & David Enwright join Emma Harris to tackle the overwhelming truth of our industry. We're getting candid about the shocking lack of real communication, the insane pressure to constantly deliver, and why we're all feeling so undervalued. We're also dissecting what "high performance" actually means, because it's certainly not about running yourself into the ground. This episode is a...

Amina Folarin & Ndubuisi Uchea join Emma Harris to explore why the marketing industry feels more pressured and crazy than ever. We're getting honest about how the world's divisions and economic struggles are amplifying everything, making people feel unseen and unsafe. We're also tackling the relentless demands on CMOs, the double-edged sword of AI, and the constant struggle to disconnect when...

In this episode, Sherilyn Shackell and Zaid Al-Kasab join Emma Harris to unpack why work has always been hard and why it feels so relentless right now. From the reality of burnout and mental health to the pressure of endless to-do lists, “always-on” expectations and post-COVID hangovers, they explore what’s actually driving exhaustion in our industry. This is a raw, hopeful conversation about lead...

Helen Tupper and Adam Morgan join Emma Harris for a Christmas special of the Slow the F*ck Down Podcast.  Together, they explore why we confuse more with better, how relentless pace fuels burnout and mediocrity, and why better choices - not harder work - are what actually create impact. From bandwidth and boundaries to leadership, creativity and the cost of dull, this is a conversation about...

In this special live recording, Emma Harris is joined by Ellie Norman (CMO, Formula E) and Nishma Robb Patel (Chief Sparkle Officer at Glittersphere) to explore what happens when high-achievers hit pause. We dive into the pressures of fast-paced industries, the pursuit of success at all costs, and why slowing down can actually unlock creativity, clarity, and purpose. From leadership challenges to...

In this episode, Jess Myers & Tamara Littleton join Emma Harris to dive into the absolute madness of our "always-on" culture. We're talking about the relentless pace, the constant pressure to do more with less, and how everything from the economy to global politics is just piling on the stress. We discuss the lingering trauma from COVID and how it's completely reshaped our lives, often leaving...

Julie Doleman & Lianre Robinson join Emma Harris to discuss why our industry feels like it's drinking from a firehose. We're getting real about how the pace has always been frantic, but now it's amplified by recent changes and a lingering sense of uncertainty. Crucially, we're exploring how younger generations are absolutely refusing to accept the "always-on" status quo, forcing a much-needed...

Sue Unerman & Joel Barnett join Emma Harris to dissect the chaos, stress, and sheer exhaustion that's become the norm. We're talking about the relentless pursuit of "mandatory growth" and how the "Instagram phenomenon" has us constantly comparing ourselves, adding even more pressure. We're also getting into the deep-seated issues within business culture and why it feels like we're all on a bur...

Cheryl Calverley & Nicky Kemp join Emma Harris to get real about why we're all on this hamster wheel of burnout and fear. We're calling out the industry's failure to truly embrace change and how outdated structures are making everything worse. This episode is a powerful call to action: it's time to challenge the "always-on" mentality, set some serious boundaries, and reclaim our creativity. Ho...

Sophie Devonshire & Victoria Fox join Emma Harris to unpack the intense pressure and overwhelm that's gripping our industry. We're talking about how rapid tech advancements, relentless ambition, and the sheer force of capitalism have created a "velocity vortex." Plus, we're diving deep into the lasting impact of COVID-19, how it's fuelled our fears, and why we're all struggling to adapt emotio...

Your first taste of the Slow the F*ck Down Podcast. Emma Harris and her guests deliver powerful insights, unfiltered stories, and moments that will make you laugh, think, and lean in... and that's just the beginning. Hosted on Acast. See acast.com/privacy for more information.