Slow Down with Hestu

🧘‍♀️ Daily Meditation: Cultivating Everyday Mindfulness Discover the transformative power of daily meditation with this gentle 10-15 minute guided practice designed to help you build a consistent mindfulness routine. In this meditation, you’ll learn: * How to create a sustainable daily meditation practice * Techniques for anchoring yourself in the present moment * Why consistency matters more tha...

🌊 Welcome to this 15-minute guided mindfulness practice designed to help you embrace life’s natural flow and release resistance. In this meditation session, you’ll learn the ancient wisdom of adapting like water, flowing around obstacles instead of forcing your way through them. Perfect for anyone feeling stuck, overwhelmed, or struggling with change. ✨ What You’ll Experience: * Guided breathing...

Start your day with peace and purpose! 🌅 This 9-minute guided morning meditation is specifically designed for busy moms who need a moment of calm before the day begins. In this gentle meditation, you’ll discover your inner superpower - the ability to find peace in the chaos of motherhood. Perfect for you, busy moms. This calming practice will help you: ✨ Start your morning with clarity and inten...

A heartfelt motivational poem reminds you that you don’t need all the answers - just one small step forward. If you’re feeling stuck in worry or in doubt, write down your thoughts to let go, keep walking, be kind to yourself and rise again. Thank you for listening! 👉 Like, save, and share if this spoke to your heart! 🔔 Subscribe for mindfulness poems & practices. Support me here 👉 https://ko-fi...

Have you experienced moments of joy and contentment, or perhaps faced some challenges along the way? Whatever your experience has been, know that it's all part of your unique journey. I want to wish you a peaceful and rejuvenating day, and I truly hope you can carve out some precious time for rest and self-care this weekend—you absolutely deserve this moment to recharge and nurture your wellbeing!...

Lovely friends, would you like to join me on a gentle journey? Together, we'll explore a meditation about embracing our capabilities with peace and kindness. Enjoy your meditation! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownfromhome.substack.com

Let's check in with ourselves for a moment - what's going on in your heart right now? Here's a gentle invitation to join a meditation on embracing and releasing anger This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownfromhome.substack.com

Hi Mindful people! The slowest podcast for those who want to slow down. Mindful Exploration offers a raw and honest perspective on creating a life you want to live. Be patient and take your time as you listen. This episode delves into the profound significance of slowing our lives and wholeheartedly embracing a simpler lifestyle as a means to nurture happiness and foster personal growth. We explor...

The beauty of outdoor meditation lies in its simplicity and accessibility. It’s easy to practice and anyone can do it! Get a 50% discount on an annual subscription here Buy prints here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownfromhome.substack.com

The poem expresses a journey of rediscovery and surrender to love, acknowledging struggles with understanding and acceptance. It reflects on the loss of emotional connection and the desire to return to a state of awareness and trust in a higher power, ultimately affirming love. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

Dear Mom! Happiness starts from you! Let’s having simple point of view on creating a happy life. Join my community and newsletter on slowing down. Check it here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownfromhome.substack.com

A meditation to release discomfort or stress. Subscribe here to listen This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownfromhome.substack.com

The most slow down podcast from a busy mom. Mindful exploration is raw and honest perspective on creating a life you want to live in. Join my community here . Let’s spread the words! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownfromhome.substack.com

When I heard the word stress, I never thought that it can impact my body and emotions. Stress can also come from unsatisfied feelings, loneliness, work related or even traumatic experiences. How can we train our body and mind to face it?  Get Slow Down Mini Course and my other offers here   Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to...

Breathing! Yes we are always breathing. We do it every single second. What if we start to notice our breath? What is the impact on our body? Let me know how do you feel about it! Check out my offers here Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownfromh...

I have been thinking about the relationship between accepting myself and the way I move my body and breathe. The difference between me in the past and now. My mental state, the way I see things. I am growing a lot. The more I practice to move intuitively the more I can regulate my emotions. So between breath and movement, there is connection. And they help me to accept my limitations and acknowled...

This month is one year after I really learned about marketing in my business. Running a business is not easy. Showing expertise is not enough. So I am sharing my experience and feelings about having online business on social media, how it can affect my emotions and behavior. And how I overcome the struggles. Enjoy it ☺️ Click here to check my other creations Hosted on Acast. See acast.com/privacy...

The word listen came up during my yoga practice. And it kept banging in my head. I didn’t listen to myself for the past two years. I just mirrored others, what they're doing, without understanding the importance of listening. So what is actually listening?  Hope you enjoy it 😉  Check out my creations here Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If yo...

When having expertise is not as easy as building a business. How can you grow and run your business with love? Grab the gift from us Free Autumn Wellness Bundle Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownfromhome.substack.com

A little introduction about Mindful Exploration 🙂 Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownfromhome.substack.com