Taylor McAllister & Kate Astin

Slightly Unstable Podcast

Health EN ↓ 27 episodes

Two siblings discuss life with anxiety, while keeping it light-hearted.

Be sure to visit the podcast's website and support the creator: redcircle.com

Author

Taylor McAllister & Kate Astin

Episodes

Episode 27 - Angry Hamsters Acting Disorderly 28.01.2025 51:33

Taylor & Kate catch up & discuss life with ADHD. Reach out to us! #VitaminDWarrior Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 26 - Can I Ask You Another Question? 07.08.2024 1:05:48

Another round of questioning! Reach out to us! #VitaminDWarrior Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 25 - Can I Ask You A Question? Part 1 08.07.2024 59:00

Kate & Taylor are in the hot seat! The siblings ask each other some probing questions about life. Tune in to hear their answers! Reach out to us! #VitaminDWarrior Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 24 - Papa, Can You Hear Me? 15.05.2024 1:24:21

Taylor & Kate are joined by their dad, Bobby Dean! The trio discuss growing up with anxiety, words of wisdom, and their favorite stories. Reach out to us! #VitaminDWarrior Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 23 - Hate with Kate Part Deux 26.03.2024 1:08:50

Kate delivers the next round of her hate list. Nothing is safe! Reach out to us! #VitaminDWarrior Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 22 - The Double-Edged Sword of Therapy 09.02.2024 1:02:48

Taylor & Kate discuss the side-effects of going to therapy: the good ones, and the bad ones. Reach out to us! #VitaminDWarrior Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 21 - Morgan 2: Electric Boogaloo 30.01.2024 1:04:34

Kate & Taylor catch up with Morgan! The trio talk anxiety, jobs, and how they can get #vitamindwarrior trending... Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 20 - 'Tis the Seasonal Depression 31.12.2023 1:03:16

Taylor & Kate get into the Yuletide spirit by talking about seasonal depression & D E A T H. You've been warned! Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 19 - We Have a Podcast?? 05.11.2023 58:07

We're alive! Come catch up with us, do mental health check in, and listen to all the excuses we came up with for going quiet for a while... Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 18 - Hate with Kate 10.03.2023 53:47

Kate delivers her expanded hate list, and Taylor is along for the ride! Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 17 - Starting Therapy Featuring Morgan 19.01.2023 53:45

Kate & Taylor are joined by their friend Morgan to discuss her recent journey into starting Therapy! Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 16 - 2022 Therapy Wrapped! 19.12.2022 1:14:03

Taylor & Kate discuss the things they learned in therapy in 2022, Spotify style! Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 15 - A Chat With James 15.11.2022 1:11:45

Taylor & Kate are joined by their friend James to discuss his struggles with the holiday season, spending money, and FOMO. Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com Follow James and Megan! Instagram: @james_and_meg

Episode 14 - Who Needs Horror Movies When You Have Anxiety? 02.11.2022 1:00:41

Kate & Taylor discuss their love or horror movies...and how it really makes no sense. Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 13 - Festivus in September 01.10.2022 55:18

Taylor & Kate have an anxiety check in....and Kate's got an axe to grind. Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 12 - Conversations With Ourselves 10.08.2022 1:01:18

Taylor & Kate get reflective as they share what they would say to their past selves. Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 11 - Hot Mess Express 28.07.2022 56:46

On this tangent-filled episode, Kate & Taylor talk about rest, relaxation, and how they have a hard time doing both. Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 10 - Crossing Over with Taylor & Kate 29.05.2022 55:32

We made it to episode 10! We finally discuss our experience with a medium. Thanks for listening! Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 9 - Come as You Aren't 28.04.2022 1:07:56

Join us as Taylor & Kate talk about the unrealistic expectations of the church, and the anxiety it caused them. Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 8 - Bad Habits 22.03.2022 59:41

This week, Taylor & Kate discuss the bad habits they use to cope with anxiety. Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 7 - Disney & Depression 09.03.2022 1:05:55

Join us for our Disney World recap! Also, we talk about depression... Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 6 - Panic! 16.02.2022 1:03:39

On this episode, Taylor & Kate share some of their worst panic attack moments...among other things. Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 5 - Married to Anxiety 03.02.2022 1:04:43

Our first ever guest! Taylor and Kate are joined by Kate's husband Hunter. The lovely couple discuss the highs and lows of being married to someone with anxiety. Will they make it through the episode? Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 4 - Finding a Good Fit 18.01.2022 1:12:06

Taylor and Kate discuss their experiences with therapy, what coping strategies work for them, and finding the right therapist for you. Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com

Episode 3 - Let Go & Let God? 07.01.2022 1:09:11

Taylor & Kate discuss all the unhelpful advice they've been given over the years. Reach out to us! Instagram: @slightlyunstablepod Email: slightlyunstablepod@gmail.com