Slightly Unmeditated Podcast Channel

Certified Life Coach Kim Perone takes a walk on the wild side by sharing the ways our wellbeing is attractive to others. When we take care of ourselves, we drop drama, neurosis, anger, and other qualities that dull our charm.  Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website . Please leave a review of the podcast where you can!  Learn more about us...

Casual talk about life after awakening. Tisha and Kim chat about the challenges people on the path can face being self-aware. They discuss the nuances of practical versus spiritual advice, the importance of connection, and the obstacles that pop up when following your soul's calling. Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website . Please le...

Casual talk with Tisha, Kim, and Juanita about Eckhart Tolle's book The Power of Now.   The ladies carry over their conversation from January's Off the Shelf episode to discuss more aspects of the book, including surrender, letting go of ego, and more.  Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website . Please leave a review of the podcas...

Certified life coach Kim Perone continues the conversation with author Jim Sweet about men’s mental health. Cracking open a code for wellbeing by busting myths about toxic masculinity, cultural norms, and expectations, and paving new ways to take care of ourselves finding strength in wellbeing. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988li...

Casual talk about setting small intentions instead of resolutions for 2023. Tisha and Kim discuss ways to evolve spiritually, such as getting in touch with your intuition, following synchronicities, and freeing yourself from the burdens of the ego. Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website . Please leave a review of the podcast where you can...

Certified life coach Kim Perone talks with Tisha about four writing prompts she uses to start the new year off with more clarity, compassion, and contentment. Visit Kim's Center 4C website to download a free copy of her writing prompts. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Faceboo...

Join hosts Juanita, Kim, and Tisha as they break down January's book The Power of Now - A Guide to Spiritual Enlightenment by Eckhart Tolle. ** This episode contains conversation about suicidal ideation. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org ** Join our Honestly Unmeditated Support Circle membership site or learn mor...

Certified life coach Kim Perone talks candidly with author Jim Sweet about men’s mental health, sharing symptoms, stigmas, and hope for more opportunities to take care of our wellbeing. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some other great spirit...

Casual talk about all of the amazing guests and information that came through the podcast in 2022. Tisha and Kim go on a journey back to January and chat about the many guests, spiritual concepts, and ah-ha moments that occurred in 2022 on the Slightly Unmeditated Podcast Channel. Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website . Please leave a re...

Certified life coach Kim Perone shares as many ways to meditate as can fit into a 30-minute show: from 2 minutes to silent retreats and everything in between. Don’t miss the perfect episode for all of us who are slightly unmeditated.  Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitt...

Certified life coach Kim Perone talks about the importance of sleep for our well-being. Culturally, we think the less sleep the more productive we are, but our bodies do so much when we sleep and the ways we can improve this area of our lives are plentiful…starting with our understanding of its importance.  Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUn...

Certified life coach Kim Perone shares symptoms of burnout and provides a guide for returning to a state of engagement in the workplace and enjoyment in life. Burnout has been defined by the World Health Organizations (WHO) as a syndrome resulting from unmanaged, chronic workplace stress. Learn some ways to ensure you are not burning out at work.  Please leave a review of the podcast where you can...

Join hosts Juanita, Kim, and Tisha as they break down November's book "Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" by Dr. Joe Dispenza. Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website . Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a sele...

Casual talk about ways to reach the highest vibration in the Universe - the LOVE vibe. Tisha and Kim go slightly off the rails with ideas to increase your frequency, so you can feel lighter, manifest more, and actually enjoy the life you have. Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website . Please leave a review of the podcast where you can!  Le...

Certified life coach Kim Perone gets us mentally fit. In a time of great volatility, uncertainty, complexity, and ambiguity building our skills to meet today's stress is essential and empowering. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some oth...

Casual talk about the two strongest energies in the Universe - fear and love. Tisha and Kim discuss different types of love, including self-love, and how they realign themselves in love when leaning into fear. Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website . Please leave a review of the podcast where you can!  Learn more about us at www. Slightly...

Certified life coach Kim Perone talks about this unique way of finding focus and getting things done with greater ease and success. Making a plan to carve out space to accomplish your project or goal requires minimizing distractions. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitte...

Casual talk about synchronicities and how the Universe speaks directly to us every day. Tisha reveals some of her methods for getting the answers she needs and Kim reminisces about an incredible sign she received after a healing trip to Hawaii. Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website . Please leave a review of the podcast where you can!  L...

Certified life coach Kim Perone asks "what would a coach say," as a means to cultivating our inner coach. From slowing down to self-care, this approach is often counterintuitive yet effective. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some o...

Join hosts Juanita, Kim, and Tisha as they break down October's book Your Erroneous Zones by Dr. Wayne Dyer . Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website . Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for...

Casual talk about ways to raise our vibration. Tisha and Kim talk about releasing their inner teenager to increase joy in life. We wax poetic about the impact music, movies, and other nostalgia has on the frequency of our everyday lives. Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website . Please leave a review of the podcast where you can!  Learn mo...

Certified life coach Kim Perone discusses well-being in the workplace with author Jim Sweet . They share insight into what affects our well-being on the job and how to better manage tasks to prevent overwhelm and burnout. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube  ...

Casual talk in our new format about getting back to the basics of spirituality. Tisha and Kim talk about the change of season and its alignment with beginning again and how falling off 'the path' is part of the process. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter Yo...

Certified life coach Kim Perone speaks with author Jim Sweet about his book Back to the Front Porch .   Jim provides insight into ways to combine the mind, body, and spirit into a peaceful life. Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Check us and some other gre...

A casual announcement about the future of the Slightly Unmeditated Podcast Channel. Life coach Kim and I drop some news about some changes we're making and where the channel is going. (Hint: It's all good news!) Please leave a review of the podcast where you can!  Learn more about us at www. SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube  ...