Sloane Spencer

Sleep with Rock Stars

Health EN ↓ 31 episodes

You deserve a good night's sleep...or whatever. Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with boring retellings about bands and musicians beloved by Gen X. Start with a familiar meditation to train your brain that it's time to sleep, then settle in and drift off with a low, mellow, sometimes whispering history lesson about the best bands to ever make your mixed tapes. Sleep with Rock Stars, the Gen X sleep podcast.

Author

Sloane Spencer

Episodes

Sleep with Rock Stars: R.E.M. and Gen X Insomnia, Music Memories, & Deep Sleep Tips | Part 1 14.07.2025 36:06

R.E.M. Part 1 Sleep with Rock Stars , the Gen X Sleep Podcast. You deserve a good night's sleep…or whatever. Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with soothing details about bands and musicians beloved by Gen X. Start with a calm meditation to train your brain that it's time to sleep, settle your headspace, and drift off with a low, mellow, somet...

Sleep with Spinal Tap BONUS 30.06.2025 40:17

Sleep with Spinal Tap BONUS Sleep with Rock Stars , the Gen X Sleep Podcast. You deserve a good night's sleep…or whatever. Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with soothing details about bands and musicians beloved by Gen X. Start with a calm meditation to train your brain that it's time to sleep, settle your headspace, and drift off with a low,...

Thank You with Brown Noise 23.06.2025 2:05

Thank You with Brown Noise Sleep with Rock Stars , the Gen X Sleep Podcast. You deserve a good night's sleep…or whatever. Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with soothing details about bands and musicians beloved by Gen X. Start with a calm meditation to train your brain that it's time to sleep, settle your headspace, and drift off with a low,...

How to Sleep with Rock Stars 18.06.2025 5:09

Gen X Sleep Tips: Sleep with Rock Stars Bonus Episode In this bonus episode of Sleep with Rock Stars , host Sloane Spencer offers practical tips to help listeners achieve a good night's sleep. The episode is not intended as medical advice but is based on Sloane's personal experience and research. Key techniques include relaxation, routine, and rest , with specific attention to reducing anxiety, es...

Sleep with Rock Stars, The Teaser 16.06.2025 2:48

We were tired of being sleep deprived, so we made the podcast we needed to finally sleep: Sleep with Rock Stars, the Gen X Sleep Podcast. You deserve a good night's sleep. Sleep with Rock Stars , the Gen X Sleep Podcast. You deserve a good night's sleep…or whatever. Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with soothing details about bands and musici...

Sleep with Rock Stars, The Trailer 13.06.2025 1:20

Can't fall asleep? Join radio host and voice actor Sloane Spencer for a short meditation and a sleepy reading about Gen X's favorite bands and musicians to help you relax and sleep peacefully. The episodes are a low stakes history of great music, presented in a calm, quiet way to lull you to sleep. Turn down your buzzing brain, and drift off to Sleep with Rock Stars . The deep dive gets quieter as...