Sleep With Ease.Science. Strategy. Soul.

In this final episode of 2025, join me, Kerry Davies, The Sleep Fixer, sleep coach and CBT-I therapist as I wrap up an incredible year of Sleep Stories. This episode is a heartfelt thank you to every single listener who has tuned in, taken comfort from the stories, and used them to better understand their own sleep. Throughout 2025 we've explored real experiences, science-backed strategies, an...

In this gentle, reassuring episode, I share Fern’s story, a bright, spirited three-year-old who had been co-sleeping and waking multiple times a night for a very long time. Before we dive into her journey, I remind you of something incredibly important: ✨ There is no right or wrong way to sleep as a family. ✨ Co-sleeping is absolutely okay when it’s safe and intentional. ✨ Change should only ev...

In this episode of Sleep Stories , Kerry Davies — Sleep Coach, CBT-I Therapist, and founder of The Sleep Fixer — shares the real-life story of “Eddie,” a man in his 40s whose tiredness, snoring, and daytime sleepiness revealed something far more serious than simply “being tired.” Even though Eddie slept 7–8 hours a night and didn’t look like the “typical” sleep apnoea case, his unrefreshing sleep,...

n this episode of The Sleep Fixer Podcast , Kerry Davies, sleep coach, CBT-I therapist, and founder of The Sleep Fixer explores one of the most frustrating sleep struggles: waking up in the night and not being able to fall back asleep. Through Denise’s story , a woman in her 30s with ADHD who feels “alert but exhausted,” Kerry explains how neurodivergent brains can struggle to switch off , and wha...

In this episode, Kerry Davies , The Sleep Fixer , shares the story of Colin, a high-performing C-suite professional whose racing mind kept him awake into the early hours. Despite his success, Colin’s inability to switch off at night was taking a toll on his energy, focus, and wellbeing. Through sleep coaching, Colin learned how small, intentional changes in his day could make a profound difference...

In this week’s Sleep Stories with The Sleep Fixer , Kerry Davies shares the story of “Bertie” a six-year-old with autism whose bedtime had become a nightly battle lasting up to three hours. Bertie’s story is one that many families will recognise, the sensory overload, the iPad attachment, the emotional distress, and exhausted parents desperately trying everything. Kerry gently unpacks what was rea...

In this week’s episode, Kerry shares a real-life story from her one-to-one coaching work, the story of Annie , a busy professional and mum who found herself lying awake night after night, chasing sleep that just wouldn’t come. Through gentle, practical shifts, from fixing a consistent wake-up time, creating space for rest, and reframing those 3 a.m. wake-ups. Annie began to rediscover the ease of...

Welcome back to Sleep Stories with Kerry Davies , your weekly dose of calm, science, and practical wisdom for better sleep. In this episode, Kerry gently unpacks the physiology of sleep — what’s really happening inside your body and brain when you drift off each night. By simplifying the science, she helps you understand why certain habits make such a difference. 🌙 In this episode, you’ll learn:...

Hello and welcome to Sleep Stories with me, Kerry Davies , also known as The Sleep Fixer. I’ve spent nearly 15 years helping thousands of people understand and improve their sleep, in this first episode, I’ll share what this podcast is all about. Each week, I’ll bring you real stories (always anonymised), gentle science, and simple strategies to help you sleep better minus the overwhelm. Together,...