Solid Gold Podcasts #BeHeard
Sleep Health Centre South Africa
South Africa's only doctor-led sleep centre. For people, patients, and healthcare providers interested in sleep. Led by South Africa's pioneer in Sleep Medicine - Dr Alison Bentley.
Author
Solid Gold Podcasts #BeHeard
Category
Podcast website
Latest episode
May 15, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
From Sleeping Pills to Sleep Science: What a Sleep Medicine Doctor Wants You to Know 15.05.2026 52:02
Dr. Benji Ozynski (Sleep Health Centre South Africa | Sleep Medicine Doctor) and Nicci Robertson (Executive & Corporate Wellness Coach) A sleep medicine doctor cuts through the myths, gadget hype, and pill dependency that keep health-conscious adults -- especially perimenopausal and postmenopausal women -- from sleeping well. If you have ever poured a nightcap to wind down, obsessed over your Oura...
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