Sleep bebe Sleep

"I was going to bed and felt like the next shift started."    I chatted with Jenn about sleep, motherhood and postpartum depression.   Ready to jump into sleep training and want some help? Book a free call here:  https://sleepbebesleep.com/contact/ Feel free to follow us or share your story and tag us! @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.faceb...

"Une semaine passée je pleurais dans mon lit parce que ça allait pu et la semaine d'après j'étais en train de planifier mon été. Parce que j'étais tout excité parce qu'il dormait. C'est fou ce que le sommeil peut faire.  En une semaine il avait fait tellement de progrès." Vous êtes prêts à dormir, booker un appel gratuit ici: https://sleepbebesleep.com/contact/ Vous pouvez nous suivre à @sleepbebe...

We talk a lot about the benefits of sleep training on this podcast, and our mission is to help as many families get the sleep they deserve. So what makes a family decide NOT to sleep train? What is holding them back? We always wonder, «But why would someone CHOOSE not to want to sleep more »? So, we decided to ask our listeners through our Instagram page, and today, we will discuss their answers....

Fall is just around the corner, and with pumpkin spice lattes and sweaters come cold and flu season. We often get asked how to deal with sickness when a child is in the midst of sleep training or if intervening during the night for sickness with a sleep-trained child will derail their acquired skills. We will be answering these questions : Will sickness hinder the sleep training I've done? What to...

Pregnant and don't know where to start? This is the episode for you!! We discuss our top 3 baby sleep tips!! We wished we had known this before our first baby arrived.   For more on baby sleep, check these episodes as well: 2. What is Sleep Debt? 3. How Early is Too Early? 4. Is Sleep Training Equivalent to Crying it Out? 7. Fact or Myth? 8. Do you have a bedtime routine for baby (0-18 months)? 19...

What I love to start with when working with families is the sleep environment. So today, let's dive into what is a good sleep environment for your baby!! First Solo podcast with Sonya.   Feel free to follow us or share your story and tag us! @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website:   https://sleepbebesleep.com

We are in mid-August, which only means ONE thing for me: vacation is over soon. I went back to work yesterday. School is starting soon. Talking about sleep and returning to school would be great since many people have been asking me. And it is not the day before school that we start talking about returning to a routine; it can take a couple of weeks.  Feel free to follow us or share your story and...

Who do we turn to as moms/parents when we are desperate for help, especially when we are sleep-deprived? Mostly other moms or, dangerously, MOM GROUPS. The reason why I say dangerously is that the majority of mom groups are full of people who have different values and opinions. When you are desperate, you will try ANYTHING, even sometimes if it is unsafe or doesn’t stick to your values. Some peopl...

Last year, I decided to reach out to Sonya to see if she was ready to expand her company because I had been helping many families with their children’s sleep, and I noticed I was very passionate about it. One of my friends who I helped sleep train her oldest son was one of my first families. I asked her if she would like to talk about her experience on the podcast, and she agreed. Some of you woul...

According to the American Academy of Pediatrics (AAP), every year, around 3,500 babies in the United States die suddenly and unexpectedly while they're sleeping. Most of these tragic deaths are due to sudden infant death syndrome (SIDS) or accidental deaths from suffocation or strangulation. I know this is an American organization, but Canadian doctors use it a lot as they are very up-to-date with...

It is summer, and many families travel this time of year. This can be stressful for some parents because they worry about their children’s sleep. Flights are at all times of the day and sometimes at night. Long layovers in airports can be brutal to deal with, and these things can make kids overtired and cranky. During our unscripted podcast, We were talking, and Nath mentioned that her family was...

Last week, we talked about the 2 to 1 nap transition. The signs that they are ready or not for this transition. Kids usually stay on that one nap for a while! Thankfully, it gives parents a break! They can't stay on that nap forever, though, unfortunately, so how and when should you drop that nap? And what happens after that? Dropping that last nap can be scary because you could be scared to lose...

Two weeks ago, we talked about the 3 to 2 nap transition, and we know that many of you are waiting anxiously to hear all about the 2 to 1 nap transition.   In this episode, we will be going through the signs that they are NOT ready for this transition, but we will also highlight the signs that show us that they ARE ready. During this podcast, we will discuss daycares and what to do if they only of...

Nous avons parlé dans d’autres podcasts d’éléments qui peuvent faire partie de la routine du dodo. Chansons, comptines, massages, etc. Aujourd’hui, nous allons jaser avec une aide-orthophoniste qui offre des sessions de groupes aux parents de bébés. Personnellement, nous avons participé à plusieurs de ces sessions et c’est amusant et très éducatif. Vous pouvez nous suivre au @sleepbebesleep Instag...

One of the things that we do when it comes to babies is ADAPT. Babies grow FAST, and the faster a child grows, the more we must adapt. Sleep is no exception. We go through so many transitions with babies. One of those is dropping naps. But how should we do that? How do we know they are ready? At what age should we be dropping naps? Today we will be talking about the transition between 3 to 2 naps...

Sonya and Nath are chatting away about life and summer plans!   Virtual 8-18-month-old Workshop happening on June 27th, 2023 @ 8 pm. Register here: https://buy.stripe.com/8wM6r03Ow2mF52MfZ1 Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Shop Sleep Packages here: https://sleepbebesleep.com  

Most parents would agree that transitioning from the crib to the bed is one of the most stressful transitions regarding child sleep. Like any other significant milestones, it's important to plan this transition to make it more successful and avoid confusing your child and making it easier for them and you. So today, we will discuss the tools to help you successfully transition. Feel free to give u...

Camping season is here! Many families in NB have an RV or like to go camping either in a tent, in a cabin or a trailer. Camping is a fun way to connect as a family and with your kids because it allows you to focus on them. There are no household chores or work to do. It allows you to travel and live more outdoors too. Some people would love to go camping with their kids but don’t really think it’s...

Being a mom has a lot of responsibilities, and everyone tells you how important it is to take care of yourself and « put yourself first .» It's hard sometimes to do that! Making the time and finding the energy to move your body is difficult. And when you do decide to, how do you move safely while pregnant or postpartum? Well, we are lucky because there are some people out there who can guide us. T...

Last week we talked about the who, what, when, where how’s about bedtime routines regarding babies. Today we dive into the same questions about toddlers (18 months to 4 years old). With these ages comes different challenges, like fighting sleep, for example, or stalling (more water, more hugs, more stories that no one cares about)… We will divide into two categories; 18 months to 3 years old and 3...

Since the beginning of this podcast, we often troubleshoot some sleep questions or talk about some sleep issues you have and mention the importance of a good bedtime routine. In the 8th episode of the SleepBebeSleep Podcast, Sonya and Nat elaborate on the importance and the benefits of establishing a bedtime routine for your baby (0 to 18 months). They will dig into the what, the when the who and...

Nowadays, finding information at the tip of your fingers is super easy with social media. It’s hard for a first-time mom to determine whether the information is legit. Many people share their opinions and advice, but unfortunately, these are not always evidence-based. Sonya and Nathalie go through some of the myths and facts that are out there for the seventh episode of Sleep Bebe Sleep Podcast. F...

Having a child often comes with unsolicited advice, and FOR SOME REASON, it often comes from your IN LAWS!!! You’re just trying to get by with your new baby and learn how to do everything, but you have family members or friends around trying to tell you how to do something (when you didn’t even ask them their opinion). In episode #6 of Sleep Bebe Sleep Podcast, Sonya and Nat will discuss unsolicit...

A move from Ontario to New Brunswick amid the pandemic with her husband and two small children has led her to create her own « village.» In episode 5, we talk with Jade Medeiros, the owner and director of Mommy Connections Moncton. She loves connecting moms to resources, other professionals, and each other. She believes building a solid community village makes for a brighter and more welcoming pla...

On episode #4, Sonya and Nat will answer the question: Is sleep training equivalent to crying it out? Many people are reluctant/hesitant to sleep train because they automatically think that sleep training means letting your baby cry for hours. There are a lot of different methods to choose from, and it is up to the parents to decide which way is best for their family. Some involve more parental in...