Sleep Archives - Tara Brach

When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into […] The post Meditation: Relaxing Back into Awareness (20:12 min.) appeared first on Tara Brach .

This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of […] The post Meditation: Relaxing with Life (23:01 min.) appeared first on Tara Brach .

This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. Photo credit: Shannon Lavery, Rodeo Beach – Marin County, California The post Meditation: Relaxing into Presence or Sleep (15:37 min) appeared first on Tara Brach .

When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that […] The post Meditation: Relaxing Back into Awareness (21:28 min.) appeared first on Tara Brach .

Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – […] The post Meditation: Reducing Anxiety and Getting to Sleep (18:00 min.) appeared first on Tara Brach .

Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – […] The post Meditation: Reducing Anxiety and Getting to Sleep (12:00 min.) appeared first on Tara Brach .

Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – […] The post Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.) appeared first on Tara Brach .

When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into […] The post Meditation: Relaxing Back into Awareness (20:04 min.) appeared first on Tara Brach .

Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our […] The post Part 2 – Healing Anxiety – How Meditation Frees Us appeared first on Tara Brach .

Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our […] The post Part 1 – Healing Anxiety – How Meditation Frees Us appeared first on Tara Brach .