Sleep

SLEEP

Health EN ↓ 1292 episodes

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

Author

Sleep

Episodes

Meditation (3 Hours): Asleep in the Tuscan Countryside 05.08.2025 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment and focus on you, letting the day set behind you As you slip away...

Meditation: A Sleepy Walk on the Beach 04.08.2025 23:29

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💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation 04.08.2025 17:02

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment. Did you write down your goals and dreams in the beginning of the year? Me too. It's such a good time to revisit them and see what you'd like to change. What can you let go of? What do you no longer want? What do you NOW want? Let's take some time toda...

Sleep Sounds: The Soothing Sounds of Healing Sleep 03.08.2025 1:09:40

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Meditation (3 Hours): Cleansed of Self Doubt 02.08.2025 3:02:00

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Meditation: No More Nightmares Meditation 01.08.2025 23:37

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And let yourself find the natural, soothing rhythm of your b...

Sleep Sounds: School Museum Trip White Noise 31.07.2025 1:02:12

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Sleep Story: Echoes of Olympus: A Greek Mythology-Inspired Bedtime Story for Deep Sleep 30.07.2025 41:34

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our...

Meditation (3 Hours): Paint the Sky with Wishes 29.07.2025 3:02:00

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Meditation: Money Mindset Sleep Meditation 28.07.2025 24:23

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And open your mind. PAUSE… Breathe in the night, Letting i...

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation 28.07.2025 18:51

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty"...

Sleep Sounds: Floating Through the Night 27.07.2025 1:03:02

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Meditation (3 Hours): Bathe Yourself in Sunshine 26.07.2025 3:02:00

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Meditation: Sweet Dreams, Beautiful Sleep Meditation 25.07.2025 21:46

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And sink into the rhythms of the night. In and out, Out and in, Le...

Sleep Sounds: Guitar of Peace and Love 24.07.2025 1:04:13

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Sleep Story: Embracing Joy: A Soothing Sleep Story of Healing Through Grief 23.07.2025 35:32

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our...

Meditation (3 Hours): You're Not Alone 22.07.2025 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Wrap yourself up in something soft, Lie down and tune out the world. Close your...

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start 21.07.2025 18:34

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down. Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear. Open for whatever you might desire. Meditate with us for free every day! Go here to get all of...

Meditation: Connect to the Divine While You Sleep Meditation 21.07.2025 23:54

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax your body into a comfortable position, Letting yourself fall deeply in...

Sleep Sounds: Breathe In, Breathe Out and Sleep 20.07.2025 1:04:23

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our...

Meditation (3 Hours): The Waterfall: A Guided Visualization 19.07.2025 3:02:00

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Meditation: The Rainbow Chakra Sleep Meditation 18.07.2025 31:09

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From this place of rest, See if you can feel, The gentle shimmers of light. Th...

Hello From Katie 💗 Why Do You Fight the Stillness? 18.07.2025 8:36

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It is the summer months here, which means my kids are...

Sleep Sounds: Laying by the Stream Water Sounds 17.07.2025 1:04:23

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our...

Sleep Story: Whispers of the Earth: A Soothing Bedtime Story 16.07.2025 37:16

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our...