Sleep

SLEEP

Health EN ↓ 1404 episodes

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

Be sure to visit the podcast's website and support the creator: womensmeditationnetwork.com

Author

Sleep

Episodes

Meditation: Slow Down Tonight 17.02.2026 23:43

Hello Beautiful, I'm so grateful you're here with me. 💗 A guided meditation to slow your breath, relax your body, and let go of the day’s pace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https:...

Meditation: Full Moon 16.02.2026 25:56

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s full moon meditation will help guide you to deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetw...

Meditation (3 Hours): Unlock Deep Rest 15.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Find a sacred space for your body and mind to release the day and unlock deep, restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -...

Meditation: Deep Body Relaxation 14.02.2026 26:25

Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of the day and breathe into deep body relaxation for a night of restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠http...

Meditation: Release the Thoughts 13.02.2026 26:04

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you release the thoughts inside your head and let your body fall deeply into the comforting arms of sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free medita...

Sleep Story: The River of Wishes: Floating Toward New Beginnings 12.02.2026 33:32

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad...

Meditation (3 Hours): The Sleepy Glow of the Moon 11.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into restful sleep under the soothing glow of the moon, letting go of the day and embracing peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member...

Meditation: Birthday Sleep Meditation 10.02.2026 23:03

Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate yourself and honor your journey with this soothing birthday sleep meditation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https:...

Meditation: Blissful Sleep 09.02.2026 30:23

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you fall asleep full of joy. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetw...

Meditation (3 Hours): The Arms of a Tree 08.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe deeply and let go as you connect with the strength and calm of a magnificent, ancient tree. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member toda...

Meditation: Release, Release, Release 07.02.2026 27:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Relax and let go of the stress and heaviness accumulated through your day and life. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://wo...

Meditation: Breathe Out the Worries of the World 06.02.2026 25:25

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help soothe your body and ease your mind so you can breathe out the worries of the world. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become...

Sleep Story: The Garden of Forgotten Stars: Reclaiming Your Inner Light 05.02.2026 31:12

Meditation (3 Hours): Be Kind to Your Mind 04.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Relax, let go of mental clutter, and embrace your mind with compassion and calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://women...

Meditation: The Sea of Silence Sleep Meditation (With Music) 03.02.2026 19:38

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into peaceful sleep as you sail across the vast, soothing Sea of Silence, releasing tension with every breath. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Pr...

The ISness of You 02.02.2026 25:28

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you fall asleep easily as you settle deeply into the isness of you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member...

Meditation (3 Hours): Orchestral Odyssey 01.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep relaxation as soothing orchestral waves guide you to release tension and embrace the present moment. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Pr...

Meditation: Calm the Chaos 31.01.2026 26:03

Hello Beautiful, I'm so grateful you're here with me. 💗 Step back from the swirl of thoughts and emotions, and let yourself surrender into calm and stillness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member t...

There's Always Enough Time 30.01.2026 23:53

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will relax you as you remind yourself that there’s always enough time for the important things. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Becom...

Sleep Story: The Keeper of Lost Smiles: Rediscovering Joy 29.01.2026 34:04

Hello Beautiful, I'm so grateful you're here with me. 💗 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/...

Meditation (3 Hours): Portal of Peace 28.01.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Step through a gentle portal into a space of deep rest, peace, and comforting stillness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https...

Meditation: Come Back to Presence 27.01.2026 27:44

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the overwhelm and come home to the here and now—the only place where calm, truth, and alignment exist. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium...

A Walk In Nature 26.01.2026 21:29

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you ease into deep sleep as you imagine yourself walking in nature. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium membe...

Meditation (3 Hours): Magical Creatures of the Night 25.01.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Let your thoughts float away as you enter an enchanted nightscape filled with magical beings who soothe you into deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Bec...

Meditation: Allow It In Tonight 24.01.2026 24:50

Hello Beautiful, I'm so grateful you're here with me. 💗 Let your heart relax tonight as you open the door to the dreams, love, and abundance that have been waiting for you to receive them. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experie...