SLCo Employee Wellness Wellcast

Are you constantly dreading Monday's arrival? Our podcast offers a unique solution to get rid of these 'Sunday Scaries' and turn them into something enjoyable. We believe that Sundays shouldn't be spent worrying about the week ahead. Instead, they can be filled with anticipation and excitement for new opportunities that Monday might bring. Our podcast will provide you with effe...

Join Hannah Butler as she talks to the Office of Regional Development's Emily Paskett about the Five Pillars of Sustainability and different ways to get involved in sustainable living here in Salt Lake County. 

Join us as we bust some myths and misconceptions about the Healthy Lifestyles program with our very own Hannah Butler. 

Health Educator Kiersten Philpott and Wellness Coordinator Brittany Parry talk with Professor Stephanie Lutz about the intricacies of being a working woman with children in this world. 

Tune into this month's Wellcast as we talk about mental health with licensed therapist, Joel Huff. We break down the Blunovus resource and what county employees can expect when they meet with a therapist using their services. 

Pain is inevitable, suffering is optional." Tune into this episode to hear from HealthyMe clinic mental health therapist, Deanna Weeks about the process of therapy and the importance of vulnerability. 

Half used paint in your garage? In need of some stain but don't want to spend the money? Tune in this month to learn the how, what, when, where, and why of Household Hazardous Waste. 

Former U of U gymnast and current physician assistant Theresa Kulikowski-Gillespie joins the wellcast to discuss Functional Medicine and the importance of having tools you have in your "life toolbox" to find balance and fulfillment.

Boundaries are an important part of any healthy relationship. Join us as we discuss how to set boundaries and how to uphold them with Health Educator, Kiersten Philpott and Licensed Therapist and Communications Coach, Shaylee Watts.

Healthy Lifestyles Coordinators sit down with Dr. Sheehan from the HealthyMe Clinic to discuss the importance of establishing a relationship with a primary care physician and receiving an annual physical.

Join Healthy Lifestyles' Health Educator Morgan Daily & guest, Caden Handley, as they promote WINTER SAFETY! This month's WellCast helps us to prepare for the unexpected before heading out on our wild winter adventures!

Money can feel messy, complicated, and very emotional. It can also feel freeing, exciting, and even adventurous. Cassandra Fuentes from Mountain America Credit Union joins the Wellcast to explain how money can be a tool for happiness and fulfillment. 

"Everyone can be great because everybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace, a soul generated by love." - Martin Luther King, Jr. Take a moment to serve those around you this holiday season, and most importantly continually throughout the months to come.  T...

Learn how to savor your food and feel healthy this holiday season with Health Educator, Brooke Avei and Harmon's Dietician, Hannah Langley. 

You can make a big impact with a few small actions. Learn how you can become an everyday environmentalist with our very own Jayne Hansen & Brittany Parry.

Alyssa Mitchell stops by for Suicide Prevention Month to spread hope for suicide prevention. Alyssa is the Utah Department of Health and Human Services but has been doing work in Suicide Prevention for 7 years. Alyssa is a certified Question. Persuade. Refer. trainer and Vital Cognition trainer. In addition to providing suicide prevention at a community level, Alyssa now oversees the Zero Suicide...

Achieving occupational wellness is what we all want ultimately, but on the journey to finding that, we may experience bumps in the road such as burnout. Even if you feel like you are achieving occupational wellness, you do what you love and are passionate about your work, you will still unfortunately at one time or another experience workplace burnout.  When you read the phrase ‘workplace burnout’...

Learn how to stretch your social wellness muscles after the loneliest two years. It's time to get out and be together. 

Brooke & Jayne share 8 tips for creating a summer full of health and happiness. 

Go Beyond Weight Loss with Sadie + Jayne as they interview Utah State University dietician and author Brooke Parker on ditching the diet mentality and creating health beyond the number on the scale. 

We all know that healthy habits can help us feel better, live longer, and improve the overall quality of our life, but just because we know this doesn’t necessarily mean that it is easy to do. This podcast explores how habits are formed and how to develop healthy and productive ones that you will stick to. 

Rich Shoenfeld from Lone Peak Hospital shares with listeners How to Get a Good Night Sleep whether you are working a graveyard shift, experiencing nightmares, or just stressed out.