Slay Your Day

Today I am talking about 10 Key Tasks to Delegate as a Momprenur. We can do it all! Have a successful business, raise a kid, be that incredible spouse, but at the end of the day if there are ways we can have support to allow us as working moms to tap in to work smarter, not harder, if all of these are available to us… then let's tap into it.  Episode #43 - In this Episode,  we talk about: Vide...

Today’s episode I’ll show you how to double your sales, your visibility, and your reach in just 1 week. I will show you how to get the right things done more effectively, and efficiently so you can live the life of your dreams on your terms.  Episode #42 - In this episode,  we talk about: Identify videos or content that you can make on your products or services that you can send to your clients. T...

Today’s topic is about the 5 Daily Routines That Keep You Poor and Weak and it is important that we focus on the things that allow us to grow financially, emotionally, physically, mentally, and spiritually.  Episode #41 - In this Episode  we talk about: Procrastination - delaying important tasks is probably the number one thing that is holding you back. By procrastinating it is going to hinder you...

Start this episode with a real, honest, and open conversation. The world has been hurting and feels upside down and it's been very heavy. How do you operate your world, your life, your business, and your family when life gets so hard and there’s so much devastation happening in the world today.  Episode #40 - In this Episode, we talk about: Trying to Understand what was going on and figure out...

I sat down with Michelle Poler to talk about Overcoming our fears and Embracing New transitions. Conquer and Learn how to prioritize and be efficient and effective.  Episode #39 - In this Episode, we talk about: Challenge yourself to grow. Face your fears and say Yes Reframing how you perceive fears Think of what frustrates you the most.  Living your own definition of success.  Buy Hello Fears: ht...

Today we are talking about Eat, Sleep, Workouts, and how to maximize and be efficient and productive in every single area of your life.  Episode #38 - In this episode we talk about: Plan your meals ahead of time makes it easier  to be prep and ready and have a better choices you got to make. Keeping it simple and do what works best for you. Do the things that will set you up for success, its worth...

Today I am with one of the best-selling Author, Community of One Million Women, and Economic from Women of the Year Sarah Pendrick, and talks about Building Community, Self-care relationships, and Social Media Connections.  Episode #37 - In this episode we talk about: Social Media Tips and Tricks First is to stick in your area, stay connected with women in groups, and have a place for women to go...

Today I am sharing my 10 Sleep Products and I always practice what I preach and telling you that having a productive day really does start the night before. These 10 items that I personally use every single night that allow me to have the best night's sleep do slay my day.   Episode #36 - In this episode, we talk about: Being able to have a powerful day, a day that is set up for success, is ha...

In this episode, I asked you in my poll on my Instagram what you wanted to see more and so, I’m gonna do all of this content because I got great feedback from you. I wanted to talk about the Gluten Free journey because it ties into our Travel.  Episode #35 - In this episode, we talk about: I cut Gluten out of my diet. I cut all the Gluten. But when I’m in Italy, I allow myself to take a piece of p...

In this Episode, I want to uncover what each of these means and how we can use each of these to support us in our lives, businesses, and as mothers. I’m not into hustle culture but I feel there’s a place for productivity, structure, systems and being really focus.  Episode #34 - In this episode we talk about: Hustle culture are emphasis on constant productivity, long working hours, and prioritizin...

Welcome to another episode of Slay Your Day! You hear me talk all about time management and productivity, so today I am sharing 8 ways you can be more mindful of some of the potential mistakes you could be making that may lead to inefficiency and lack of productivity! One or two small tweaks can make a massive difference in your business, your life, and your success! Let's dive in. -----------...

Episode 32 In this episode I wanted to share with you and chat about what I have gone and going through, give you an update not just in my world but all of the growth and evolution that’s happening that you can also step into.  Episode #32 - In this episode, we talk about: Those moments of Growth. I’m someone that pushes myself out of my comfort zone. View of the takeaways. 80% of success is showi...

Episode 31: Today, I am sharing with you my interview on the “Who Knew in the Moment Podcast”.  The host, Phil, did such a phenomenal job doing his research on my journey.   On this episode, you’ll learn everything about how I met my husband, growing up in an entrepreneurial household and Mrs. International 2022.   You won't want to miss this episode! Links:  ⚡️FREE DOWNLOAD: 5 Steps to Strat...

These are tips that I incorporate in my own life, for my family, and in my business, that help me every single day make my life so much easier as a busy working mom. Routines are the reason why my life flows and is easy and able to show up in all different areas. So, I’m gonna share these life-changing hacks with you. Episode #30 - In this episode, we talk about: Streamline your morning, and reduc...

I am a big believer in constantly challenging myself in order to evolve into the next level version of myself, so that I can continue to be the best mom, the best wife, and best coach for my clients, as well as the best business woman. So, I am sharing what approaches I use to push myself into that next level version of myself. Episode #29 - In this episode we talk about: Leaning into fear as the...

I am so excited to sit down with Dr. Nina to give you access to tools and resources that will help you with managing your stress in healthier sustainable ways.  Episode #28 - In this episode we talk about: The root cause of emotional eating How Dr. Nina has cured herself from binge eating How to address your emotions healthily 4 strategies to help you work through emotions Connect with Dr. Nina  h...

For all of my Slay Your Day queens interested in participating in pageantry, we are sharing the ins and outs from our experiences as participants, as well as what to expect and how to prepare for the responsibilities that the crown brings. Episode #27 - In this episode we talk about: Preparing & planning for the crown Navigating the challenges of pageantry, including the judges’ questions Livi...

I am sitting down with my friend and successful entrepreneur & CEO of Impact School, Laura Tickner, and she is sharing some of her habits, systems, & methods she has in place that have helped her to have multi-million dollar success. Episode #26 - In this episode we talk about: Time tracking your activities like a revenue review How to strategically protect your energy Alternatives to outs...

This one is for the mompreneurs figuring out how to spend more time with your kids, while increasing your incoming & working less hours than normal school year hours. No more FOMO, but more time in the sun with your kids at the pool and extra money for summer vacations to make memories that they will remember when they are older. So, let’s dive in! Episode #25 - In this episode we talk about:...

Many of you ask me about my system of how I plan & coordinate everyone’s schedules in our household, so I am going to show you exactly how we do this & how I get my husband excited to plan with me. Episode #24 - In this episode we talk about: Making planning fun & sexy Color coding schedules How we're cultivating deep conversations & relationship check-ins Getting everyone in o...

Today’s episode is about how I make the most out of the limited time I have as a mompreneur. So I am so excited to share my productivity hacks that help me live fulfilled in all areas of my life-from my health and business to my babies and marriage.  Episode #23 - In this episode we talk about: The mompreneur lifestyle & the challenges that come with it Time management strategies & priorit...

It is the month of my 36th birthday, so I am sharing 36 life changing lessons I have learned and gained along the way. I apply these lessons in my day to day to help me create this fulfilled beautiful life that I get to live.  Episode #22 - In this episode we talk about: How I am cultivating & practicing patience  Having the mindset of service as a partner in my marriage Listening not to respo...

I am sitting down with two successful high performance mompreneurs who are here to share their experiences and success stories from their VIP day and from the High Performance Accelerator Academy.  Episode #20 - In this episode we talk about: How strategies, systems, and support accelerated their growth The support system & beautiful relationships in HPAA Having strong accountability to execut...

In this episode, I am sharing 10 proven strategies to help you boost your energy levels, so that you can be more productive and show up feeling your best. Episode #20 - In this episode we talk about: Eating food for energy  Mindfulness activities that do more than just relieve stress Cutting out the caffeine - yes, you read that right! Getting a boost of energy from your support system -----------...

So, many of you ask me what my typical day looks like and how am I able to get everything done in business & be a fully present mom & wife. So, I am sharing my daily schedule with you to give you the structure & strategies that you can apply to your own schedule. Episode #19 - In this episode we talk about: Setting work hours Organization & money “needle movers” Morning & night...