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Two-time Olympian, Mel Pender, is African American, has been subject to subtle and overt discrimination throughout his life in Georgia and in the US military. His autobiography, Expression of Hope – The Mel Pender Story, is peppered with such anecdotes. Dr. Mel Pender is a gold medalist and also a military hero. He competed in the 1964 Tokyo Olympic Games and is the only living American sprinter w...

The average person will work 90,000 hours in their lifetime. That’s far too much time not to enjoy what we do, and considering 55% of Americans are unsatisfied with their jobs, something’s wrong. Learn how humor helps you get better results while having more fun. Andrew Tarvin shares some of the secrets within his new book Humor That Works , and how you can incorporate it into your life to be more...

Stacey Chillemi is a lifestyle reporter and expert, columnist and health host. Author of  The Complete Guide to Natural Healing  and  Natural Remedies for Common Conditions , along with  20 other published books she is the founder of  The Complete Herbal Guide  and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. She writes for the  Huffington Post...

In this episode Michaela chats with Hope Baker, author of Finding Hope: A Birthmother's Journey Into the Light . At 21 years old Hope made one of the hardest decisions a person can make: she placed her son for adoption. After her son was born, Hope tried to resume her life and her career. Like so many mothers in the workforce, she expected to transition back easily. That, sadly, wasn't the reality...

In this episode Michaela puts the hammer down and shares her thoughts on your wants verses your needs, and how to actually get things done. Here's a pro tip - "Only with action can dreams come to fruition.” She also shares thoughts about all the battle wounds we have in life, and a different way to look at them. Sign up for Michaela's eJournal or visit her on Instagram. #beyou #mentalhealth #micha...

In this episode Michaela talks about purging all things yuck from her recent detox and her solar return on Nov 23, she talks about the importance of both darkness and light, setting boundaries and bullshit mental health labels. Sign up for Michaela's eJournal or visit her on Instagram . #beyou #mentalhealth #michaelarenee #therapy #happiness #podcasts

Susie Moore is a former Silicon Valley Sales Director turned Life Coach and Advice Columnist. Her work been featured on the Today show, Oprah, Business Insider, The Huffington Post, Forbes, Time Inc, Marie Claire and she’s the resident Life Coach Columnist for Greatist. Susie’s work and insights have been shared by celebrities and thought leaders including Arianna Huffington, Paulo Coelho, Kris Je...

In this episode Michaela talks about her experience at the Outwild Retreat and the insights that she had while she was there. She taps into thoughts about courage, giving grace to others, knowing your values, creating mantras and trusting that you are exactly where you are supposed to be. This episode is a personal powerhouse of Michaela's own mantras and values and how she plans to align with the...

This week Michaela's models self-care. After carefully consideration Savannah has decided to step back as co-host of the Be You Find Happy podcast. She was greatly loved by the listeners and will definitely be back as a guest. While the changes were soft announced on E35 Michaela took a week to regroup. This week she promotes her appearance as a guest on Law of Positivism new podcast with Shereen...

In this episode Rick Reich-Kuykendall, The Tarot Doctor, shares the secrets to how the Tarot works to provide insight and guidance to our life, and the key, that the future is able to change, it's not set in the cards. To sign up for a reading with Doctor Rick, click here. To attend one of his class on learning Tarot, click here. Visit Michaela on Instagram. #tarot #happiness #beyoufindhappy #podc...

Michaela chats with The Freemans, founders of The Empowered Couples University and podcast by the same name. Tony Robbins calls them the new power couple. In this episode The Freeman's share their insights on how to find happiness in your relationship and other fun tips on how to squash arguments and bring the romance back.  The Freeman's website Empowered Couples podcast Visit them on Instagram V...

This  episode is all about the concepts of shame, Michaela shares a recent experience with shame and  her insights on overcoming shame while tapping into the incredible thoughts that Brene Brown shares in her book Dare to Lead. Michaela mentions a few things in this episode, here are the links. Michaela's interview with the National Institute of Whole Health Michaela's interview with Just One More...

Deva Dalporto of My Life Suckers has built her business on making fun of herself, at poking fun at the toughest times in life. In this episode she shares life credos on facing fear, finding courage and allowing humor to get you through the toughest times. To join her inspirational Facebook Group, search MyLifeSuckersPeeps in the search bar. Visit Deva on YouTube Follow her on Instagram Michaela on...

Ellen Walker creator of The Hive Studio Shop shares how she opted to create a brick and mortar space for a collective space for creative entrepreneurs to grow their businesses and share their artistic gifts. She is trailblazing the way for future based on an old fashioned idea, creating community. Ellen is a visionary who has inspired people to travel outside their comfort zone and face fears head...

In this episode Michaela shares a life threatening event that she lived through on the American River a few years ago, and how she went back to face her fears this weekend. She dives into the differences between rational and irrational fear and the bottom line about how to overcome fear. Visit Michaela on Instagram #mindsetiskey #balanceiskey #growthmindset #enjoythelittlethings #communityovercomp...

Lisa Wentz is the founder of the San Francisco Voice Center, a public speaking expert, accent specialist and author of Grace Under Pressure: a Masterclass in Public Speaking . Considered one of the top coaches in the San Francisco Bay Area, Lisa has been featured as a public speaking expert in TIME Magazine, The Wall Street Journal, L.A. Daily Journal among others. In this episode she talks about...

Glass blowing shares immense analogies to life...and in this episode, Janusz Pozniak, finalist on the Netflix special Blown Away, shares incredible insights to the world of glass blowing and how his art has inspired him to find the positive's in spite of (quite literal) glass shattering setbacks. You can buy his art here. You can connect with him on Instagram here. Meet Michaela here. #netflix #bl...

In this episode Michaela opens her heart to talk authentically on the topic of defeat and feelings that she's been struggling with lately, like the idea that as a society, as a people, we can do better.  In this episode she sites a fabulous meditation from Insight Timer called Our Warring Self vs. Our Infinite Self And also this post from Yoga_Girl on Instagram . To provide feedback for this episo...

In this episode Michaela chats with Quin ( @everchanginghorizon on Instagram ) about his decision to leave the life he knew for a journey that would ultimately lead him across jungles, and the arctic, on a life adventure many dream about. Quin shares his ideas on finding your unique you and not being afraid to be selfish at times for your own personal growth. Visit Michaela on Instagram #everchang...

Michaela learns about two interesting dream states, hypnagogia and hypnopompia. Jennifer shares theories on an undiscovered area of healing potential, liminal dreaming. Some of the most creative thinkers in the world have used these natural tools to tap into the subconscious. To learn more about her book and workshops click here. Visit Michaela on Instagram #manifestyourdreams #powerofthemind #you...

In this episode Michaela chats with Tara founder and creator at Pitch Pine Pottery. Tara and her husband Matthew overcame many hurdles to get where they are today...successful entrepreneurs who do what they love for a living: art, forging and photography. Their story of perseverance through challenges can inspire the best parts of you to flourish. As a fun side note, Michaela's favorite go-to coff...

In this episode Michaela chats with successful entrepreneur and creator of The Productivity Zone, Alexandra Beauregard. She shares tangible and executable tips and tricks on how to make the most of your day and actually scratch some things off your TO DO list.  Get started with Alexandra, click here. Visit Michaela on Instagram. #mindsetiskey #balanceiskey #growthmindset #enjoythelittlethings #com...

In this very metaphysical episode, Michaela chats with theoretical physicist Sky Nelson Isaacs about the power of the cosmos and synchronicity. If you've ever wondered about the power of your thoughts and choices, this is the episode for you.  Upcoming free webinars, sign up here 11am PST on Thursday July 11 6pm PST on Wed July 31 11am PST on Wed Aug 28 6pm PST on Wed Sept 18 To learn more about S...

Michaela met a couple of strangers on the internet, met up with them in Desolation Wilderness and then took them back to her place. Here's her story, and theirs. This episode is all about how perspective shapes our opinions of events, and how the narrative we tell ourselves can change the outcomes to the experiences we have in life. Give Cameron and Indra a follow on Instagram. Visit M ichaela on...

Michaela chats with Monica Wroblicky, a woman who competes in the Strong Man competition. The two dive deep into the concepts of body image, self confidence. Monica shares her past struggles with seeing herself in the mirror and her journey to full acceptance of her body. She also shares ways to get started for others who might be interested in becoming more healthy and ways for women build their...