Skull Meatloaf

The three part series goes into sensitive topics for some. These are difficult topics such as food, mood, body image, and even topics of suicide risk. There is profanity as well as the use of the word “fat.” Mindful media is also for consideration that I am one person and one person’s experience. This is not the same for all yet it is raw, real, and unfiltered. The original videos are up on my You...

The three part series goes into sensitive topics for some. These are difficult topics such as food, mood, body image, and even topics of suicide risk. There is profanity as well as the use of the word “fat.” Mindful media is also for consideration that I am one person and one person’s experience. This is not the same for all yet it is raw, real, and unfiltered. The original videos are up on my You...

The three part series goes into sensitive topics for some. These are difficult topics such as food, mood, body image, and even topics of suicide risk. There is profanity as well as the use of the word “fat.” Mindful media is also for consideration that I am one person and one person’s experience. This is not the same for all yet it is raw, real, and unfiltered. The original videos are up on my You...

Many of you have heard about Mel Robbins “Let Them Theory.” This is an alternative that focuses less on control and more about empowerment, social science in that humans are social animals, and something to consider. This is not an active critique and it is NOT saying this is not a helpful resource. There are a lot of clients and people this has helped. Yet for those of us that are in the second o...

Mental Health Awareness Month happens every May. This is a month dedicated to continued resources, support, awareness, and a special month to continue to fight the stigma around mental health. There are still at-risk populations who are to be considered and prioritized yet I am here to say: You Matter. Don’t compare your struggles, difficulties, or feelings to others and what they experience. What...

May 12 is Mental Health Provider Appreciation Day. This has been true since 2020 and I will keep it alive as long as I am around. I am hoping it will make it to the federal government in a proclamation by that time so it stays alive forever. Here is the original National Day Archives from the crowd-funding: https://www.nationaldayarchives.com/day/national-mental-health-provider-appreciation-day/ P...

Season 8 Episode of Skull Meatloaf Podcast talks about “Before the Show is Over: What do I want?” What do YOU want? Let’s spend 5 minutes slowing down and being thoughtful, considerate of ourselves and the life to come. Evolve and heal on, my friends. Skull Meatloaf with Anne C. Totero, All rights reserved to Anne C. Totero, LLC.

My name is Anne and I am a therapist, clinical educator, writer and podcaster. I talk about evolving on your own terms, at your own pace, any way you know how. This episode is the introduction bonus episode to Season 8 of Skull Meatloaf. When my podcast was erased/deleted by a major platform when they re-branded twice, I had to make a decision. Start anew or continue Skull Meatloaf. So, here is my...

The Skull Meatloaf Podcast is where we talk about evolving on your own terms, at your own pace, any way you know how; with humor and honesty. My name is Anne and I have been working with people for almost two decades as a therapist, clinical educator, and professor. I started Skull Meatloaf to provide a space to compile all the scientific chaos into tangible topics for you to consider. I am most k...