Skosan Unplugged

Send us Fan Mail What separates good players from elite performers? It’s not just talent… it’s the mental game. In this powerful episode of Skosan Unplugged, I sit down with former professional rugby player turned mental performance coach, Wandile Mjekevu, to unpack what it really takes to perform under pressure, in sport and in life. From making his Super Rugby debut at 19 to playing in France an...

Send us Fan Mail In this engaging conversation, Coach Joey Mongalo, Sharks Rugby Defence Coach, shares his journey from a young boy in an informal settlement to becoming a respected rugby coach. He reflects on the importance of collaboration between coaches and players, the role of mentorship, and how personal experiences shape coaching philosophies. The discussion delves into the significance of...

Send us Fan Mail In this episode, Courtnall Skosan interviews Jacques Du Toit, a former rugby player who has transitioned into the digital marketing space. They discuss Jacques' journey from rugby to marketing, the challenges of identity and imposter syndrome, and the parallels between sports and business strategies. Jacques shares insights on building relationships, the importance of persona...

Send us Fan Mail In this episode, Vernon Matongo shares his inspiring journey from Zimbabwe to becoming a professional rugby player with the Stormers. He discusses his experiences in preseason training, the challenges of high school, the impact of family loss, and the importance of education. Vernon reflects on his debut match, the significance of his faith, and his aspirations for the future, bot...

Send us Fan Mail In this engaging podcast episode, Courtnall and Semone Skosan discuss various themes surrounding fitness, personal growth, and relationship dynamics. They delve into the challenges and experiences of participating in the Hyrox Cape Town fitness race, sharing insights on preparation, race day emotions, and the importance of teamwork. The conversation also touches on personal reflec...

Send us Fan Mail In this episode of Skosan Unplugged, host Courtnall Skosan sits down with Tonderai Chavhanga, a former Springbok rugby player known for his incredible speed and record of scoring six tries in a single test match. The conversation delves into Tonderai's early life in Zimbabwe, his journey into rugby, and the challenges he faced throughout his career, including injuries and the...

Send us Fan Mail In this enlightening conversation, Geo Botha and Francois Leclus delve into the world of finance, sharing personal journeys that led them to wealth management. They discuss the importance of financial literacy, the mindset around money, and practical steps to achieve financial freedom. The conversation emphasizes the significance of budgeting, understanding debt, and the power of...

Send us Fan Mail In this engaging conversation, between Courtnall Skosan and Thabiso Khambule, he shares his journey from a young boy in Mahikeng with dreams of being on the radio to becoming a successful radio presenter and entrepreneur. He discusses the importance of morning routines, the role of faith in his life, and the challenges he has faced along the way. The conversation also touches on t...

Send us Fan Mail In this episode, host Courtnall Skosan interviews professional rugby player Christian Ambadiang, who shares his journey from Cameroon to South Africa and his transition into professional rugby. Christian discusses his early life, cultural adjustments, language barriers, and the challenges he faced while pursuing his passion for sports. He reflects on his experiences in athletics a...

Send us Fan Mail In this engaging conversation, comedian Alfred Adriaan shares his journey from a small town in South Africa to becoming a successful stand-up comedian. He reflects on his upbringing in Hankey, the challenges he faced before finding his passion for comedy, and the importance of self-awareness and business acumen in the industry. Alfred discusses the dynamics of being a comedian in...

Send us Fan Mail In this engaging podcast episode, host Courtnall Skosan welcomes comedian Nicholas Goliath, who shares his journey from a call center agent to a successful comedian and business owner. They discuss personal growth, health transformations, and the importance of defining oneself beyond career labels. Nicholas reflects on his early experiences in comedy, the challenges he faced, and...

Send us Fan Mail In this episode of Skosan Unplugged, Courtnall Skosan engages in a heartfelt conversation with Sylvian Mahuza, exploring their shared rugby journey, memorable moments on the field, and the influence of basketball on their lives. Sylvian reflects on his early days in rugby, the challenges and triumphs of his professional career, and the importance of teamwork and personal growth. T...

Send us Fan Mail In this conversation with Courtnall Skosan, Warren Abrahams shares his journey from South Africa to the UK, discussing the challenges and risks he took to establish himself in the rugby coaching world. He reflects on the importance of connecting with players, building relationships, and the role of happiness in coaching. Warren also highlights his experiences coaching rugby at var...

Send us Fan Mail In this episode of Skosan Unplugged, Courtnall Skosan and Semone Skosan reflect on their experiences in 2024, discussing the highlights and challenges they faced as a couple and as parents. They emphasize the importance of having difficult conversations to strengthen relationships and share their hopes and goals for 2025. The couple also touches on parenting insights, the role of...

Send us Fan Mail In this episode of Skosan Unplugged, Courtnall Skosan interviews Lizo Gqoboka, a professional rugby player with a deep faith in God. They discuss Lizo's early life, the challenges he faced growing up, and how he discovered rugby. Lizo shares his journey from a humble background to becoming a professional athlete, emphasizing the importance of resilience, faith, and hard work....

Send us Fan Mail In this engaging conversation, host Courtnall Skosan interviews Gareth Duncan, a successful entrepreneur known for his bespoke suits, marketing ventures, and passion for poker. They explore Gareth's journey from his early life in Cape Town to his various business endeavors, including the challenges and lessons learned along the way. The discussion highlights the importance of...

Send us Fan Mail In this engaging conversation, Courtnall Skosan and Ruan Combrinck delve into Ruan's rugby journey, leadership lessons learned on and off the field, and his transition into farming. They discuss the importance of mentorship, the challenges faced during Ruan's time in France, and the financial wisdom necessary for athletes post-retirement. The dialogue emphasizes the need...

Send us Fan Mail In this engaging conversation, Willie shares his journey from rugby player to life beyond the sport, discussing personal growth, cultural experiences in Japan, and the importance of faith. He reflects on his early rugby experiences, the transition to life after rugby, and how his faith has shaped his life and career. Willie also shares powerful testimonies of God's hand in hi...

Send us Fan Mail In this engaging conversation, Courtnall and Madosh delve into personal experiences, the pressures of being a professional rugby player, and the importance of authenticity in their lives. They discuss defining moments in their careers, the significance of their names, and the journey of self-discovery. The dialogue emphasizes the need for open conversations about emotions and the...

Send us Fan Mail In this conversation, Courtnall and Jaco Kriel discuss their rugby careers and the challenges they faced. They talk about the importance of sharing personal stories and inspiring others. They also reflect on their time at the Lions and the journey of building a successful team. The key themes of the conversation include personal growth, overcoming obstacles, teamwork, and the powe...

Send us Fan Mail Jean-Pierre Steyl, the founder of HIIT Fitness, shares his journey and the impact he aims to make through his business. He grew up in a challenging neighborhood but found his purpose in making a positive impact on people's lives. He chose fitness as his business because he wanted to help others and improve their physical and mental well-being. Social media plays a crucial rol...

Send us Fan Mail Hosted by professional rugby player, Courtnall Skosan. Raw, honest, unfiltered conversations with sports stars, creatives & thought leaders.  New Episodes bi-weekly. www.youtube.com/skosanunplugged www.instagram.com/skosanunplugged www.facebook.com/skosanunplugged www.tiktok.com/skosanunplugged