Skinny Dipping

Transform sadness to joy by moving through these 5 stages. But remember healing is not linear. Looking to know yourself deeper? Here is the New Shadow Work Journal that i cant shut up about: 17 pages, 30 days worth of prompts, 6 unique techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here:...

Let's learn how to heal the patterns in our lives. We can be so focused on the day to day problems but what we are failing to see is that they are a looking glass to more. I cant wait for you to dive into this world of mental health, healing, and wellness with us. -- support the sponsors below, follow, subscribe, rate the podcast. Here is the New Shadow Work Journal that i cant shut up about: 17...

Proof That Redirection is Protection: a story of when things seemingly "dont work out." But then we realize life is happening for us not to us. In Paige Evans amazing story to finding her voice in acting and the crazy road that it took to get there. I cant wait for you to dive into this world of mental health, healing, and wellness with us. -- support the sponsors below, follow, subscribe, rate th...

set yourself up for success and fall in love with yourself in the process-- To show yourself your love languages, to fall in love with yourself, to show up for yourself, is exactly what you need. Lets learn how to actually set ourselves up for success in all aspects of our being-- mind, body, and soul. I cant wait for you to dive into this world of mental health, healing, and wellness with us. --...

Move past the small talk! You know that feeling where you are interacting with people and you feel drained but then you have a soul filling conversation that fills you up and feels completely different? Well we want this feeling of aliveness more often! Amazing guest this week Kalina Silverman and host Kela Rose dive into what it means to open up deeper conversations and how to ACTUALLY do it. BIG...

Who are you? And who do you want to be? And how do we close that gap and attract the life we know we deserve?--- Identity. I cant wait for you to dive into this world of mental health, healing, and wellness with us. -- support the sponsors below, follow, subscribe, rate the podcast. Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses Shadow Work Book fo...

Growing up can feel like the most difficult thing ever. So in the midst of the chaos how do we find purpose, fulfillment, and patience in these formative years of life? We dive into all of this, her story, and more with the amazing and talented Sami Clarke. Entrepreneur, influencer, and an amazing human being Sami Clarke does it all, but maybe it wasn't always as great as it seems. Her story has i...

is the vicious cycle of burnout running your life and energy levels? because same. i have been there and burn out is no joke.  In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. -...

you are inherently worthy. the motivational pep talk you need

How to heal your nervous system because the more you know the more you can navigate challenges. In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, scie...

what to do when i'm feeling overwhelmed? we all wonder this. sometimes its nice to be guided and soothed in moments like this. so i created this for you

Eunoia the series is now live. In this 5 week series we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. This episode dives into how to heal yourself and...

Mini episode alert! Skinny Dipping the Podcast is back every Tuesday and Thursday for the new 5 week series Eunoia with Host Kela Rose @sundazedkk Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Watch on YouTube at https://www.youtube.com/sundazedkk Kela's Self Led Alignment Course: https://soul-in-progress.yourstage.io/cour...

Eunoia the series is now live. In this 5 week series we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. This episode dives into people pleasing, setting...

Mini episode alert! Skinny Dipping the Podcast is back every Tuesday and Thursday for the new 5 week series Eunoia with Host Kela Rose @sundazedkk Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Watch on YouTube at https://www.youtube.com/sundazedkk Kela's Self Led Alignment Course: https://soul-in-progress.yourstage.io/cour...

Eunoia the series is now live. In this 5 week series we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. This episode dives into the 6 pillars for mental...

In this BONUS episode of this 4 (now 5 week) week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your questions on spirituality. We chat about psychic abilities, how to strengthen your intuition, and discover which clair-sense you are pulled to more. Are you clairvoyant, clairsentient, clairaudient, or one of the other senses. Follow Skinny Dipping: https:/...

In this weeks mini episode host, Kela Rose (@sundazedkk), goes over the 4 chapters and basically steps of aligning to your highest self. Kela's new self led 4 week shadow work and alignment course is available now the link is below :) Follow Skinny Dipping for more conversation around mental, physical, and spiritual health. More Soul-cial media and more connection. Love you guys xx Kela Rose Follo...

In this fourth episode of this 4 week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your questions on spirituality. We chat about how to make spiritual friends, living a spiritual life with a 9 to 5 or dealing with adhd, convos around shame, deja. vu and more on this weeks Q&A episode. Dive in this week on Skinny Dipping, the podcast that focuses on the in...

In this third episode of this 4 week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your spiritual journey, how to manifest using your emotions, the truth of law of attraction, and the argument that your rage and pain are sacred. Dive in this week on Skinny Dipping, the podcast that focuses on the intersectionality of mental health and spirituality.  Follow...

In this second episode of this 4 week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your spiritual journey, how to trust in the universe, and how to receive signs and breadcrumbs from your guides. Dive in this week on Skinny Dipping, the podcast that focuses on the intersectionality of mental health and spirituality. Follow Skinny Dipping: https://instagra...

In this first episode of this 4 week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your spiritual journey, awakening, becoming the observer, and the best way to go about beginning or deepening your journey of spirituality and the exploration of the self. Dive in this week on Skinny Dipping, the podcast that focuses on the intersectionality of mental health...

On this week episode host Kela Rose, (@sundazedkk), dives in with the amazing Gabbie @gabbieegonzalez to tell her story and discuss experiencing the wide spectrum of human emotions including pain, grief, joy, playfulness, and all of the above simultaneously. Exploring what it means to be human, know spirit, and more. We dive into it all. Follow Gabbie: https://www.instagram.com/gabbieegonzalez/ Fo...

In this weeks episode Host Kela Rose (@sundazedkk) dives into a nuanced and powerful conversation with activism creator and Asian Joy Coach, Kim Saira (she/they) about Joy, Activism, Making Space for WOC and more! Kim is a queer immigrant, activist, and amazing human from the Philippines who has used their platform to advocate for Asian joy and political change. She makes others feel less alone by...

In this BONUS special episode host, Kela Rose (@sundazedkk) demystifies this widely talked about concept of Shadow Work. In this new episode we chat all things shadow work, how to do it, what it is, and why it's crucial in our healing. Subscribe, rate, and follow along on other social for more spirituality, mental health, wellness, and healing. Ebook: https://stan.store/soulinprogress Follow Skinn...