SkillfullSHE Podcast with Lucy Macridis, Your Clarity Coach

In this episode 2 of Season 8, Swahiba and I unpack: Releasing Perfection Adopting A Learning Posture Navigating Discomfort Choosing Curiosity Over Performance What would change if you stopped trying to be perfect and simply allowed yourself to grow....is a question we would all do well to ponder on. Recorded at Voice Box Studios. Thank you for listening. 🎧 Follow us on our socials. IG: https://w...

Are you productive… but emotionally exhausted? In this powerful episode of the SkillfullSHE Podcast, wellness specialist Swahiba Abdulrazaq and I sit down to explore what balance truly means for the Gen Z woman. Together, we discuss: ✔️ navigating multiple roles without losing yourself  ✔️ sustainable routines vs rigid schedules  ✔️ therapy, awareness, and intentional living  ✔️ how to protect you...

Can you recognize your everyday courage? Can you articulate it to self and to others? Are you good enough for self? My guest Coach Kabeyu Karuga of ReInventHer guides us through aligning ourselves to begin showing up authentically. She chimes that ‘Authenticity is not seen it is felt’ We would love to hear your take on the courage to be authentic. to. Lucy Macridis Recorded at Media Productions Lt...

What are you silently settling for? Do you think you are abandoning your worth? My guest Coach Kabeyu Karuga of ReInventHer helps us to see the writing on the wall of the Silent Revolution. Check out the tried and tested 4 boundaries that she subscribes to. Lucy Macridis Recorded at Media Productions Ltd Nairobi. Soundtrack: Moment of Magic by Scott Holmes Music Source: Free Music Archive License...

Have you ever disconnected from the version of yourself that has the vision? My guest Coach Kabeyu Karuga of ReInventHer helps us in this episode with tips to reconnect with your vision. She believes strongly that Awareness is always a doorway, and her reconnection tips are a must try. Lucy Macridis Recorded at Media Productions Ltd Nairobi. Soundtrack: Moment of Magic by Scott Holmes Music Source...

“Boundaries aren’t walls. They are invitations to joy, rest, and mutual respect.” In this final episode of Season 7, my guest and I encourage parents (especially mothers) to set firm, grace-filled boundaries that protect peace and model self-respect. Wanjiku’s personal and professional journey is a living testimony of boundary work. From juggling motherhood to mentoring hundreds of women through t...

How can parents model healthy screen use without being unrealistic or overly strict? This episode, guides families to establish healthy digital habits that foster connection, not just control. My Guest Coach Wanjiku brings a grounded and grace-filled approach to modern parenting, especially when it comes to screens. Her framework helps parents reclaim presence in a distracted world while still pre...

Welcome to Season 6, where we explore what it means to be Rooted & Radiant, building emotionally aware families, fostering healthy digital habits, and setting soul-honouring boundaries.  This episode explores why emotional intelligence in children begins with emotionally present parents. Together with Parenting & Family Life Coach, Wanjiku Kiarie, we unpack the blind spots in modern parent...

In our season finale of SkillFullSHE , Coach Kabeyu returns to help us reclaim our time, energy, and well-being. This is the conversation every high-achieving woman needs to hear. We talk about: Why being organized does not mean you are not overwhelmed How to align your calendar with your values , not just your tasks Simple yet sacred “power hour” practices that bring clarity and calm This convers...

What does it truly mean to own your voice as a woman, without shrinking, second-guessing, or apologizing for your presence? In this episode, my guest Coach Kabeyu and I explore the powerful shift from performance to influence. It begins with releasing the pressure to fit into someone else’s comfort zone and reclaiming your truth, your story, and your worth. You are not too much. You are not fallin...

My guest this Season 5 is Kabeyu Katuga - Coach Kabeyu , a woman who knows the power of internal peace firsthand. Having walked through the fires of burnout and inner conflict, she emerged with a deep understanding of what it takes to lead yourself well even in the midst of tension and transition. She is the founder of ReInventHER   In this episode, we seek to understand how we respond, the blind...

Setting the pace in the community as a health leader is a goal that we can all aspire towards. In the Episode, Julie, a passionate advocate for healthcare transformation, whose mission to educate and empower others makes her a true leader in wellness, shares her take with us. We seek to answer the question - How does individual health influence the well-being of families and communities. An audaci...

In this Episode we consider Overcoming Health Beliefs that Stop us from taking informed action. Julie Ogutu, a healthcare expert and the voice behind Talk with Julie by Dokis Advice , is here to help us challenge the health beliefs that hold us back encouraging actionable steps toward your vision. We seek to answer the question: What common misconceptions or fears are inherent that delay us from t...

Having a Vision for your life greatly increases the sense of fulfillment. My guest Julie Ogutu, a visionary Clinical Monitor and nurse whose passion for community well-being inspires her to help others reimagine their health goals.  In this episode, Julie and I explore how having a clear vision for one's health impacts recovery and overall wellness to achieve holistic success. Julie strongly...

Welcome back to SkillfulSHE .  In our last episode, we discussed the importance of aligning your parenting with your values. In this episode, we tackle one of the most challenging, yet essential, aspects of parenting: setting boundaries.  Boundaries are not just about saying 'no'—they are about creating a loving and respectful environment where everyone can thrive.  Recorded at Media Pro...

Welcome to Episode 2 of Season 3 - Parenting with Purpose: Building a Strong Foundation for Millennial Families . With me is Coach Catherine, a 'Mum Parenting' Specialist and Life Coach dedicated to empowering parents. In this episode, we are exploring Aligning Values: Parenting with Purpose and Priorities —how millennial parents can reflect on what truly matters to them and align their...

Welcome to Season 3: Parenting with Purpose: Building a Strong Foundation for Millennial Families .  My guest this season is Coach Catherine, a seasoned life coach dedicated to empowering and guiding working Mothers through the intricate journey of career and motherhood. Together, we explore how to cultivate self-awareness, align your values, and set healthy boundaries in your parenting journey. ...

 "Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back.“ Harvey Mackay. In this episode we  focus on how millennials can master efficiency through effective time management.  My millennial daughter - Alicia Macridis, shares simple insights to help uncover these secrets...

In this episode, millennial - Alicia Rose Macridis and I explore the essential negotiation skills needed for achieving positive and sustainable outcomes in both personal and professional contexts.  Conflict is inevitable when we live and work together, but it is in how we handle it that makes all the difference. Join us for this spirited conversation, as Alicia shares practical examples of challen...

In this episode, my guest Alicia Rose Macridis and I, explore the essential skills for navigating transitions in both personal and professional life.  We delve into discovering how to embrace a growth mindset for continuous learning, develop effective strategies to cope with change and uncertainty, and foster adaptability when faced with unexpected challenges.  Alicia shares  with us how to lead a...

The role of emotional intelligence in leadership, team dynamics, and the creation of an inclusive, empathetic workplace culture is something worth learning. In this episode, we unravel what emotional intelligence means. It is more than just being aware of your emotions; it's about navigating, understanding, and effectively using them to enhance your interactions and decisions.  Developing and...

This episode delves into understanding, identifying, and overcoming procrastination.  It highlights the importance of recognizing personal triggers, such as perfectionism, and offers practical solutions to combat procrastination.  It also emphasizes developing habits for focus and discipline and fostering a positive attitude towards tasks, viewing them as opportunities for growth rather than burde...

In this inaugural episode, we explore the art of personal goal setting, involving the identification and definition of meaningful objectives in various life aspects.  This skill is crucial for self-motivation, focus, and overall success. We cover: The SMART way to set goals. Aligning your goals with Life's Objectives. Tracking and Evaluating your progress. The Art of Adaptability Recorded at...