Skating Success: the Podcast

What's the VALUE in performing? Tune in for this special episode to find out the answer from the perspectives of Coach, Parent, & Skater! In my experience, there's almost nothing more powerful than the ability to go out and perform what you've learned when it counts. It builds your confidence & your ability to rely on yourself in so many ways. I'm so curious what your thoughts about this w...

Who's on your Skating Success Support Team? Do you have people in your corner that are always there for you? Is there anyone you want to thank? Maybe you want to build your team for 2025... No matter what you're aiming at, the Magic of Support along the way on your journey is paramount!

Ever get to your goal, wait for the applause & realize you're on your own? Some things come to pass - even BIG goals - without much really changing. With the recent milestone of over 25,000 plays & downloads of this Podcast, I felt exactly that. So I've decided to dedicate this episode to YOU, my dear listener - and tell you exactly why I'm so proud of you and everything you're doing to ac...

Ever find yourself stressed about the timing or rate of your skater's development? While there are certainly techniques to learn & efficient ways to train, there is also the human experience. Hint: humans don't learn things in straight lines... In this episode, I dive into the learning process & give you a filter to help understand what is going on for the skater as they grow. Have FUN wit...

Sometimes, things go beyond words... When I coach & choreograph, I often say: Skating is a feeling, not a thinking. I mean it. The art and medium of skating is one of those places where I allow myself to feel more than think.... it's very helpful! And then there are those amazing moments - or scary moments - or even moments when you think you might lose it all... where 'there's nothing to say'...

Do you dream of going to the Olympics... or even winning? In today's interview with Olympic Gold Medalist & Multi-World Championship Ice Dancer, Zachary Donohue, we go right into the raw and real behind the win. Every aspect of this conversation is applicable and entirely inspiring for skaters, coaches, or even those who just want a taste of what it means to be a Champion! Tune in for this rel...

Are you in your own way? I've been there so many times... That self sabotage is REAL. You don't have to. You can even lean into your possibilities. This is a skill - not a talent. It's something you cultivate and work on every day you skate. Why not you: taking on your dreams? Building that skating future? Becoming the coach of excellence? I dare you to listen to this episode and to 'STOP Stopping...

Question for you:  Are you a Champion because you've won? or do you WIN because you're a Champion? This is the Episode for YOU, champ! Not only is this the opportunity for you to explore your Inner Champion, it's time to decide who you want to be and how you want to show up no matter what your definition of Skating Success is!  Let's do this.

Ever wonder what this sport is even about? Whether you're a beginner, a huge fan, or a long-time coach just looking to find significance in the sport you love, this episode is for you. This amazing sport is simple; not easy. It's an evolution that you're actually a part of! Instead of trying to 'get it right', it's time to 'make it personal' and find your own version of how you want to skate, cont...

What if the moment you've been waiting for is NOW? I get it - we all want to keep learning, have more info, or get more 'ready' before we leap... But at some point? It's really important to GO forward and DO the thing! In this episode, I call it 'jumping over the fear fence' and getting that momentum BEFORE you're ready!

When you think of a Champion, it's easy to think of the qualities that make them stand out. But how did they get there? In this episode, we explore 5 tangible ways to 'Unleash your Inner Champion'! Whether you are just beginning your journey in this sport or ready to reach for a specific goal, these 5 access points will definitely help you get connected to your way forward.

Today, we're talking about the power of optimization!  This episode is dedicated to an incredible woman who influenced on my life on all levels...  Her impact will never be forgotten for me and has influenced so much of the way I coach and lead.  Take the concepts from this episode to optimize both your  tactics of success & how you want it to feel every day.  Thank you, Auntie Char ~ with...

It's time to grab some fresh encouragement as a Coach! Remember that you matter & what you do really does change lives. If you have a coach or have hired one, today's episode will help remind you how to better communicate with them & show your appreciation when it's due!

Ever wake up in a cold sweat with too much on that skating brain? Me too!! Well, in this episode, we tackle exactly what to do about it 😉 There's nothing wrong with you... you are a human! Life gets the best of most brains from time to time; so don't stress it. Follow the 'Face it, Fail it, Free it' formula instead. (You'll be so glad you did!)

Big changes often lead to more upheaval & layers of energy than we expect. That's exactly where I found myself this summer: doing the plan (in 10x the steps!) Can you relate? Do you ever feel like something you planned out takes a lot more time and effort than you ever imagined? I get it... Here are 4 questions I share in this episode to bring us back to the moment at hand and 'Simplif...

Why did you start skating in the first place? No doubt, however it happened, I know it had something to do with your heart. I always say: 'skating is a 'feeling, not a thinking' When you skate to be soul-filled, you experience the feeling of skating every time. This is a very special episode & it's dedicated to you - live your dreams, become who you want to be, choose to Soulsk...

Do you believe in yourself? In your potential? What is the story you're telling yourself.. about you? In this Episode, I share some powerful re-frames you can adopt in order to align your intention with your belief. Give yourself the gift of choosing what you want to believe in; even if it takes a little extra courage. You deserve it!

What if you could trust the creative process more? Trust that exactly what was meant to be created, does. In this Episode, I share my process for: Preparation meets Inspiration powered by Intention. A quick, powerful listen for you to access your intuitive and creative process to deliver any project plan.

Are you a super coach? You may just be one... When's the last time you spent a little moment daydreaming? Considering the best case scenario ~ or pondering what you really want to create? This episode is dedicated to the dreamers, those who see the future as way bigger than the past & definitely more exciting.

Ever feel guilty for taking a break? You are NOT alone! If you experience 'rest resistance', you may be on the over-working train. In order to do your best at skating, coaching, or parenting, deep rest really needs to be part of your plan. This was one of my hardest skills to develop which is why this entire episode is dedicated to helping you with what I've learned from the practice o...

How to take your new moves and master them. It's so important to internalize your abilities and skills on your journey to skating success. They aren't happening 'to you' or 'outside of you'... you are creating your success. Sometimes, it may be hard to picture how something you're learning can become what you master - but that's the exact intention. Listen in on thi...

In this very personal episode, I share the journey I took to cultivate more peace on purpose. It may seem counterintuitive for a skating podcast, but in all the years I've been skating, this has been the most powerful shift of all. The price of peace isn't easy, but the experience of it is completely worth it - no matter where you're at on your journey of skating (& life) success.

What's the 1 thing you can't skate without? Ankle Bend. Period. It's the most obvious part of teaching and yet it's so easy to overlook... However, when harnessed, using 'bend as your friend' with consistent ankle bend prior to each push can absolutely transform your skating!

Are you really ready to skate? So many times, I've arrived at the rink to teach & the skater isn't ready to go... It's not that they intend it - but it does get in the way of their results and creates unnecessary frustration! Get into this Episode for 5 specific ways to bring your readiness to the next level & be truly Set 2 Skate!

What does focus have to do with your Skating Success? The answer is: everything! The ability to focus is so important and imperative to your progress. Plus, it's a skill you can work on and develop! Listen in for tips on how 2 Focus... (twice ;)