Six Miles To Supper

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Over the years I have learned that taking breaks from my plan or different aspects of my plan has helped me have a more successful and happy life. In this episode, I talk about how I implemented breaks and what it me...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn't happy with what he saw in the mirror. After...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Criticism comes in all shapes and sizes. Identifying it for what it is, determining how to respond to it and figuring out whether it is even criticism are things I had to deal with and still confront. In this episode...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Josh Deese struggled with weight his whole life and then when he was unhappy with what he saw in his engagement photos, he decided it was time to make a change. He lost 160 pounds with intermittent fasting and has ma...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Intermittent fasting is a process that is something you can get good at with practice. It gets easier over time. In this episode I talk about how it's okay to be a beginner and how to move forward.  ALL THE INFOR...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Learning how to observe myself honestly and not beating myself up allowed me to know myself better and lead me to a more sustainable weight loss journey and it kept resentment away.  Mentioned in the episode: ALL THE...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Weight loss can mean more than just a lower number on the scale, but what are the other aspects that make weight loss worth it? ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I have been intermittent fasting for over 4 years and I get asked this question a lot. Which intermittent fasting method is best? Well, today's episode is all about that topic.  ALL THE INFORMATION CONTAINED ON T...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I interview Phil Bethune. Phil lost 54 pounds in 3 and a half months by intermittent fasting and weighted walking. Check out his story and his why.   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I am a do-it-yourself kind of person so asking for help during my weight loss journey did not come naturally to me. In this episode, I'll tell you how you can take the necessary steps to get some needed help duri...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Eric Sartori lost 30 pounds in 3 months after implementing his own system called Eat. Deplete. Repeat. To connect with Eric: Eat. Deplete. Repeat.  YouTube Channel: The Dad Bod Project  Facebook Support Group Fast Cl...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book "How do you eat an elephant? One bite at a time." I found this helpful when losing 80 pounds taking me from obese to a normal weight.  ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOS...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Sandra Bowman lost 26 pounds in about 5 months with intermittent fasting. Check out the rest of her story to hear about cholesterol numbers improving, losing weight while on steroids and more. Connect with Sandra: SB...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book You can make intermittent fasting easier. I found that staying busy with other things and having my eating window be the same time every day to be super helpful! Take a listen to hear what else I did to help me lose...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book 65 year old Johnny Jezek lost 72 pounds and reversed his diabetes in 9 months with a combination of intermittent fasting and extended fasting. Connect with Johnny: JohnnyJezek@aol.com   ALL THE INFORMATION CONTAINED...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Asking yourself why until you get to the bottom of everything is a key component to continuing on in your weight loss journey.  ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Juan Sarmiento found that OMAD helped him beat obesity and helped him feel like he was 30 years old even though he's actually 62. Juan's push-up routine Connect with Juan: Juan's Website   ALL THE INFORMA...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It's important to protect your mind from anything that may negatively affect your chances at success in your weight loss journey and in life in general.  Helpful Resources: Nicole Walters The Four Hour Body by Ti...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I interview Cyle Cook who has lost over 80 pounds in about 8 months with intermittent fasting and eating whatever he wanted. Connect with Cyle: HendricksHorses@yahoo.com   ALL THE INFORMATION CONTAIN...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Journaling my thoughts really opened up a whole new world to me. Journaling can be as simple as taking just a few minutes to write what your thankful for to writing out 3 pages of stream of consciousness... Try some...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, Kayla interviews Chef Alan Hogan who has lost 60 pounds eating whatever he wanted at one meal a day.   Connect with Alan: YouTube Channel   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORM...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book So many people will tell you that in order to lose weight and maintain weight loss, you have to be miserable, but I'm here to tell you that I enjoyed my weight loss journey and am enjoying my maintenance plan. In...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, Kayla interviews Joe Holman of OMAD Revolution who lost of 160 pounds eating one meal a day (OMAD).   Connect with Joe: OMAD.info   ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book When I look back at my weight loss journey, I realize that I had to retrain many areas of my life, including how to eat, how to move and especially my mindset. In this episode, I talk about what that looked like and...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, Kayla interviews Kimberly Hooks who lost 52 pounds in a year with intermittent fasting and eating whatever she wanted.  Connect with Kimberly: Instagram YouTube   ALL THE INFORMATION CONTAINED ON THI...