Sit,Walk,Work (SW^2)

In this episode, I discuss taking steps toward the unknown in our lives. It can be unsettling when we start to take steps toward honoring ourselves and taking control of our lives. You don’t need to have a large purpose for this to apply to you; it can be as simple as a goal you may have that you need or want to accomplish. The work is the same, and it all starts the same way—with a single step. T...

In this guided meditation, you are invited to explore attention in a non-local way to see the expansive nature of the practice. In a world where we can feel restricted or small, it can feel like a relief to touch the space that is always within you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com

It is easy to begin to shrink under the weight of life’s responsibilities, causing us to feel contracted. Yet when this happens, a new opportunity is provided to move beyond this state of being and find space within ourselves for comfort and peace. If you enjoy this meditation, consider joining my community substack. https://sitwalkwrite.substack.com This is a public episode. If you would like to...

It is in the nature of love to be expansive. Metta is the Pali word for loving-kindness, goodwill, and general well-wishing. In this meditation I explore the way this concept supports expansion in our practice and the benefits of letting the goodwill and love we cultivate for ourselves overflow to others. This is a practice to com back to often on your journey as it can take a few servings of it b...

In this twenty-five-minute guided non-sleep deep rest or yoga nidra, you are invited to be guided into rest, ease, and sleep. You can use this meditation to help you fall asleep, or if you wake up and cannot go back to sleep, allow this meditation to aid in your rest and recovery. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, vi...

Welcome to Sit, Walk, and Work, a podcast on paying attention. In this episode, I discuss the show's layout and what to expect as the season progresses. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com