Sit,Walk,Work (SW^2)

Welcome to the Sit Walk Work podcast, a podcast dedicated to the art of paying attention. I’m Dominic, your host, and today’s episode is a guided meditation called Autumn Stillness: A Meditation on Change . In this session, we explore the transformative power of change through a mindful practice that you can do anywhere. As the season shifts to autumn, we are reminded of the subtle changes around...

Welcome to another Sit, Walk, Work episode : A Show About Paying Attention . I’m Dominic, your host, and today’s episode takes you through a guided meditation focused on mindfulness and embracing impermanence. Together, we’ll explore the subtle shifts in your breath, body sensations, and thoughts, reminding ourselves that things don’t need to be perfect to be meaningful. As we move through the pra...

In this episode of the Sit, Walk, Work podcast, we explore the theme of letting go—both in meditation and in life. I guide listeners through a calming meditation practice that focuses on releasing tension, distractions, and mental clutter, using the breath for relaxation and mindfulness. You will start by grounding yourself in the present moment, becoming aware of your breath, and observing the na...

In this episode, I guide you through a meditation focused on transitions in our practice and daily lives. We begin by noticing what we bring into the practice—physical tension, emotions, or mental busyness—and then gradually move our attention to the breath. From there, I lead you into a broader exploration of the body, noticing how the breath and body interact. Along the way, I invite you to see...

In this episode, I explore transitions as we move into the fall season. This time of year offers a natural opportunity to reflect on the changes in our lives, just as the trees shed their leaves to prepare for new growth. I explore how we can embrace these transitions—both externally and internally—and use them as moments for personal growth, clearing away what no longer serves us. I also discuss...

In this episode, I guide you through a meditation practice that focuses on cultivating compassion towards discomfort and embracing the present moment's reality. We begin by anchoring ourselves in the breath, gently shifting attention to the body, and inviting awareness of any discomforts that might be present. As we move through this practice, I encourage you to offer yourself kindness and compass...

In this episode of the Sit, Walk, Work podcast, I guide an I-Rest Yoga Nidra meditation centered around equilibrium and balance, particularly when we feel off-balance in our daily lives. Through mindful attention to the body and breath, listeners can explore sensations of groundedness, support, and a deeper connection with themselves. I skillfully guide the audience through the body, from the toes...

18 Inches in real life is not that far away, yet it might as well be miles away in this quest to live a whole life. We can spend our entire lives making decisions with our heads only, never learning to consult our hearts on matters, or we can start to learn how to bring more of our complete selves to situations. Key Takeaways : • The episode centers on cultivating equilibrium between the mind and...

Overview In this episode of the *Sit, Walk, Work* podcast, I guide listeners through a 30-minute meditation on cultivating lovingkindness and self-compassion. The meditation begins with grounding exercises that help listeners connect with their bodies, followed by a focus on the breath and the flow of thoughts. I encourage participants to observe their feelings without judgment and foster deep gra...

Episode Summary : In this episode, I delve into the concept of awakening—what it means to awaken to one’s life and the conditions required to achieve this heightened state of awareness. The episode explores the importance of building a solid foundation in three key areas: the body, the craft, and the mind. I emphasize that awakening is not just a moment of epiphany but a process that involves inte...

This episode provides a calming and reflective meditation experience suitable for listeners looking to deepen their mindfulness practice, enhance their sense of gratitude, and explore the interconnectedness of body, mind, and breath. Key Themes: • Mindfulness and Presence : The practice is centered on being fully present with one’s breath, body, and thoughts. • Gratitude : Emphasizing gratitude fo...

Prepare yourself for a guided forty-seven-minute practice. Artwork by Katonah Yoga Before starting the class: * Make yourself as comfortable as possible. While you can choose to sit, the preferred method is to lie down, ensuring you are in a state of complete relaxation. * Grab a blanket when we relax; our core body temp can decline, so it is nice to have one nearby. * If you are lying on a yoga m...

Enjoy this non meditation episode to close out this months theme. I hope you find these ideas useful in your meditation journey. Remember if you like what you hear to like and subscribe to the podcast and or the substack. Thanks for reading Sit,Walk,Work (SW^2)! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subsc...

Join me on this enlightening episode as we explore “The Journey of Sensations & Preference.” In this episode, we delve into the intricate relationship between our sensory experiences and our preferences, examining how these elements influence our state of rest and well-being. Through guided meditation, I aim to enhance your awareness and help you achieve a deeper state of relaxation. Whether new t...

As a guided meditation practice. It provides you with the opportunity to listen to me and guide you with various prompts to focus your attention. It is a non-movement class You will journey in a multitude of directions; your job is to be kind, observe, and watch. Be a good host to whatever comes up. Meeting things with a curious and open intention can help you to get the most benefit out of the pr...

In this episode, I discuss taking steps toward the unknown in our lives. It can be unsettling when we start to take steps toward honoring ourselves and taking control of our lives. You don’t need to have a large purpose for this to apply to you; it can be as simple as a goal you may have that you need or want to accomplish. The work is the same, and it all starts the same way—with a single step. T...

In this guided meditation, you are invited to explore attention in a non-local way to see the expansive nature of the practice. In a world where we can feel restricted or small, it can feel like a relief to touch the space that is always within you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com

It is easy to begin to shrink under the weight of life’s responsibilities, causing us to feel contracted. Yet when this happens, a new opportunity is provided to move beyond this state of being and find space within ourselves for comfort and peace. If you enjoy this meditation, consider joining my community substack. https://sitwalkwrite.substack.com This is a public episode. If you would like to...

It is in the nature of love to be expansive. Metta is the Pali word for loving-kindness, goodwill, and general well-wishing. In this meditation I explore the way this concept supports expansion in our practice and the benefits of letting the goodwill and love we cultivate for ourselves overflow to others. This is a practice to com back to often on your journey as it can take a few servings of it b...

In this twenty-five-minute guided non-sleep deep rest or yoga nidra, you are invited to be guided into rest, ease, and sleep. You can use this meditation to help you fall asleep, or if you wake up and cannot go back to sleep, allow this meditation to aid in your rest and recovery. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, vi...

Welcome to Sit, Walk, and Work, a podcast on paying attention. In this episode, I discuss the show's layout and what to expect as the season progresses. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com