Sonya Sage

Sit with Sonya: To Decolonise is a Spiritual Practice

Religion EN ↓ 4 episodes

Sit with Sonya explores who we are and how we move through the world. It's rooted in the remembrance of the truth of our identity and spirituality. Hosted by Sonya Sage - a 46-year-old mum, grandmother, holistic practitioner, and founder of The Sage Son - this show explores the intersection of spirituality, decolonisation, creativity, and lived experience. My practice focuses on creating safe spaces where people can reflect, meet discomfort and reconnect with their truth. This show carries that intention for listeners, with guests guiding the journey through their own stories and perspective

Author

Sonya Sage

Episodes

To Decolonise is a Spiritual Practice - In Conversation with Ajani the Soundman 27.03.2026 46:47

Although filmed a few weeks ago, the publishing of this episode is unintentionally and divinely aligned with Ghana's resolution declaring the Transatlantic Trafficking of Enslaved Africans as the "Gravest Crime Against Humanity" being adopted by the UN. In this episode, Sonya sits with DJ and Soundman Ajani for a thought provoking conversation on what it means and why it is necessary...

To Decolonise is a Spiritual Practice - In Conversation with Zoe Ellen Fox 27.02.2026 53:23

Author and healing guide Zoe Ellen Fox joins me for a rich and nurturing conversation in this episode of To Decolonise is a Spiritual Practice. Zoe shares her healing journey and path to becoming an author. We explore unveiling your soul essence, peeling back layers of identity, against societal narratives relating to race, and the journey to finding inner peace. Zoe guides us on the path to refle...

To Decolonise is a Spiritual Practice : In Conversation with Cel Robertson 19.12.2025 38:01

In this episode, I speak with Celestina (Cel) Robertson, a horticulturalist, cut flower farmer, and owner of Forever Green Flower Company. Cel shares her thoughts on connection to nature and ancestry, and we explore navigating identity and belonging, as well as the impact of colonialism on agriculture. We reflect on the spiritual connection found in gardening and its significance as a source of jo...

To Decolonise is a Spiritual Practice: A Conversation with Carla 12.12.2025 29:09

In this episode, I sit with Carla, an Artist and Educator that I have met recently through our Masters in Creative Practice. We begin with my statement: “To decolonise is a spiritual practice,” exploring how it resonates with her, and move into an exploratory conversation about identity, creativity, and the ways colonisation has disconnected us from our collective humanity. We reflect on what it m...