Sit Talk and Listen

In Episode 43, we kick things off by breaking down the greatest athletes to ever wear the number 43… and from there, it naturally devolves into a deep philosophical debate about the future of jersey numbers: triple digits? Emojis? Could we see a linebacker rocking “#” in the near future? We also take a moment to reflect on May 29th—possibly the worst date on the calendar&m...

Strap in and sip on your favorite sparkling water, because Episode 42 is a whirlwind—literally. We kick things off by honoring the greats who've rocked the number 42 —sports legends, cultural icons, and maybe even your cousin Greg's high school jersey (he peaked in JV basketball, okay?). Then we dive into today's National Days , which include everything from obscure snack celebrations...

In this week's chaotic-but-cozy episode, your favorite duo is back and slightly more caffeinated than usual. We kick things off by celebrating the greatest national day of them all— Chocolate Chip Day —aka the only reason cookies exist. That nostalgia-fueled conversation somehow leads us straight into the vault of our very first music purchases. (Spoiler alert: someone's still defendin...

In this milestone 40th episode, we let it all out — because sometimes you just need to rant into a microphone for an hour and call it content. We begin, as always, with a tour through today's “National Days,” including celebrations so oddly specific, we're convinced someone's just making them up on the fly. (National Eat-Your-Feelings Day? Oh wait, that was us.) Then we dive head...

It's a wild one, folks. We kick things off by breaking down the NFL Draft—aka the annual tradition of judging 21-year-olds in suits like we're experts. Then, things get unexpectedly reverent as we talk about the passing of the Pope (RIP to a real one). But don't worry, it quickly devolves when we debate if 100 average dudes could take down a gorilla in a fair fight. (Spoiler: they can't.) Fi...

In this chaotic-yet-charming Episode 38, we kick things off with a tribute to legendary athletes who wore the number 38—because why not? Xavi comes in hot with the stats, but then immediately loses all credibility by admitting he's never seen School of Rock . Yes, we gasped too. From there, we celebrate April 21st's very real National Days, including Big Word Day (where we fake sounding smar...

In this wildly nutritious episode of Sit, Talk, and Listen , your favorite audio troublemakers return with a snack-sized bag of hot takes and hilarious stories. We kick things off with a shoutout to our least favorite holiday— Tax Day —and a few other notable happenings that share the unfortunate honor of April 15th. (Spoiler: None of them involve refunds.) Then we slide into a sporty...

In today's episode, we kick things off with a wild ride through the "National Days" for April 7th. From National No Housework Day to National Beer Day, we can't help but wonder if these days were invented just to make our lives easier—or just give us a reason to stay in sweatpants. Spoiler: We definitely don't do housework. Then, we slide into the world of sports, as we marvel at the St. Lou...

In this episode of Sit, Talk, and Listen , we're back with more hot takes than a summer sidewalk as we dive into the world of soccer rivalries. Special guest Brendan joins us to guide us through our final “Best Sports Rivalries” Mount Rushmore — the big guns of soccer (or futbol, depending on where you're sitting). Messi vs. Ronaldo? You bet! Real Madrid vs. Barcelona? Absolutely...

In this episode, we catch up on everything that's happened since our last recording, diving into a series of fun and interesting "national" days happening on March 24th. After that, Xavi gives us an update on the latest from the world of WWE, while also trying to figure out why Rob just can't get into watching wrestling. The discussion gets lively as they explore the spectacle of the WWE universe....

Welcome to Take Two! After our first attempt at recording was cut short by an unexpected tech meltdown (classic, right?), we're back for round two, determined to bring you the goods! Xavi kicks things off with another wild round of “Tales from the Server's Table,” sharing some serious drama that went down behind the scenes. It's like a soap opera, but with more keyboards and coffee. Ro...

In this week's episode, we dive headfirst into the most shocking heel turn of the century – John Cena has flipped the script on us! We break down his latest antics and decide if this heartbreak is too much for wrestling fans to handle. Then, we tackle the important questions: What makes a housemate truly annoying? We dissect a recent survey listing the 12 most irritating roommate habits, and...

This week, we kick things off with Xavi's wild Tales from the Server's Table on National Margarita Day, where he shares some hilarious stories from behind the bar. Rob then takes us on a trip down memory lane with a recap of a gig that was nothing short of a disaster — chaos, laughs, and questionable decisions all around. We also dive into the topic of people becoming full-on problems when t...

Buckle up, folks—this episode is a wild ride. We kick things off by reflecting on last week's absolute disaster of a recording, which happened to take place in the middle of Rob's bachelor party. Spoiler alert: it involved questionable life choices. Then, we shift gears to the Super Bowl , breaking down the big game, the best (and worst) commercials, and Kendrick Lamar's halftime show, which...

This episode was recorded on Feb.8, 2025 when the boys got together to celebrate Payroll Robs upcoming wedding.

Welcome back, dear listeners! This week, we kick things off by confronting a terrifying truth: the average person spends FOUR HOURS a day on their phone. That's like watching Titanic daily (without even getting to the end because you got distracted by another app). Then, we settle an age-old debate—why do Americans love football but yawn at soccer? And why does the rest of the world think we...

In this episode, we kick things off with a chat about the good things we have going on in our lives right now and what we hope to accomplish in the year ahead. From personal goals to exciting plans, we're setting the tone for a positive and productive year. Next, we shift gears and talk about house cleaning habits—our own routines (or lack thereof) and what people across America tend to do t...

Buckle up for a wild ride through the flames (literally and metaphorically) as we kick things off with the latest chaos out of LA. From there, we dive into the gridiron glory of the college football playoffs and preview the championship game like seasoned pros. Naturally, that spirals into NFL playoff drama, complete with a juicy story about a Philadelphia fan who's clearly repping "unruly" as the...

Welcome to the first episode of the new year, where the snow is falling, the takes are hot, and the jokes are lukewarm at best. We kick things off with a frosty chat about St. Louis's recent snowfall and how it's made everything more magical... and also more of a hassle to drive in. With Payroll's wedding around the corner, we dive into wedding talk: the numbers, the drama, and why nobody ever wan...

After a busy holiday season, Xavi and Rob get back together for one more epsiode of our first year as a show! We break down some of the moments and stories from this past year and decide which ones we believe will stand the test of time. After a look back, we talk about our goals for the next year and how to grow. Thanks for listening and we can't wait to hear what everyone else thinks about 2024!

Summary Coming Soon

Join us this week as we dive headfirst into the crisp leaves of fall, where we tackle the real challenges of parenting—like trying to explain why your toddler thinks a pumpkin is just a really big orange. We also unravel the mystery of TikTok becoming the news source for young adults. Spoiler alert: If you're getting your world events from a 15-second dance challenge, we might need to have a...

Summary Coming Soon!

In this week's uproarious episode, we squeezed in a live recording from the back of Payroll's Ford Escape—yes, the same place where dreams are made and snacks are consumed between slow-pitch softball games! First up, we dive into the wild world of Vince McMahon's Netflix docuseries. What's wilder: the wrestling drama or our current lives? We ponder what today's trends will look like in 10-20...

Welcome to "Sit, Talk, and Listen," where we tackle everything from college football to the curious life choices of eight-year-olds! This week, we kick things off by diving into the world of college football, dishing on Mizzou and the latest antics from the gridiron. Spoiler alert: it's not all touchdowns and tailgates! We'll also read your comments from our last episode—yes, we do listen (a...