Sit Talk and Listen

Spring has sprung… which means love is in the air, allergies are undefeated, and your dating life is either thriving or in witness protection. This week, the guys break down some very scientific (definitely not made up) dating & relationship stats that will either make you feel better… or significantly worse. We keep the “68” theme rolling with famous 68s and take a w...

This week, we kick things off by airing our grievances about the absolute WORST driving habits. Turn signals? Optional. Speed limits? A suggestion. We also run through a survey of what annoys drivers the most… and let's just say, if you're a left-lane camper, this might be a tough listen. Since it's Episode 67, you know we had to do it—shouting out some famous 67s and diving into head...

️ Sit, Talk, and Listen – Episode 66 (March 30th, 2026) We've got a full house this week as Brendan joins the chaos, and things get off to a HOT start with Rob vs. the grocery store… a battle featuring unnecessary commentary, mild attitude, and at least one innocent bystander. From there, we celebrate National Days like Doctor's Day and Take a Walk in the Park Day—because nothin...

This week on S.T.L., we dive headfirst into the wild world of sandwiches—from the classic PB&J to the kind of creations that make your taste buds question reality. We celebrate the quirkiest National Days, and give a shoutout to all the athletes who rocked #65 (spoiler: it's a very exclusive club). History buffs, we've got you covered with a double-decker look at 1965 and 1865, plus a sp...

Episode 64 leans all the way into the theme and refuses to let the number breathe. We start with famous athletes who wore #64—which, shocker, turns into a deep dive on offensive linemen and the universal disrespect they get. There's passionate advocacy for “big men deserve love,” followed immediately by forgetting half their names. From there, we hit 1964, which means: The absolu...

Snow Magadan set the vibe and chaos followed. We kick things off with famous athletes who rocked #63, then immediately derail the show when Xavi meets Rob's childhood enemy (yes… it's as awkward as it sounds). History class returns with wild moments from 1963 and 1863, plus we unpack the 40-year Challenger anniversary and why it still hits hard. From there it's National Days madness —...

We kick things off celebrating an I.U. WIN (yes, it finally happened — act accordingly). Then we dive into famous athletes who wore #62, because nothing says elite podcasting like ranking offensive linemen. From there we hit the sports update, featuring the legendary Philly Eagles Kid moment that had the internet in a chokehold. After that, we time-travel back to 1962 and 1862 to see what ch...

We kick things off with famous #61 athletes and take a quick history detour through 1961 and 1861 (because why not). From there it's national days, trivia that somehow turns into U2 vs. Michael Jackson, and a round of Would You Rather that raises more questions than answers. Things really go off the rails when we read 1-star reviews of the St. Louis Zoo, check in on sports and gambling wins (and l...

Episode 60 is packed, loud, and all over the place—in the best way possible. We're joined by Brady and Brendan, and things get rolling with a deep (and unnecessary) dive into #60, including what was happening in 1960, 1860, and even 1760. Xavi fires back at people who love to talk down on the NBA, then we hit Today's National Days for December 30th, where Bacon Day immediately becomes the st...

We're back with Episode 59 and we're joined by our buddy Brendan for a full episode of laughs, debates, and questionable facts. Rob kicks things off hot with yet another road rage encounter, proving once again that driving brings out the worst in him. We break down athletes who wore #59, dive into fun facts from 1959 and 1859, and then celebrate December 22nd National Days, including National Cook...

Episode 58 is all over the place in the best way possible. We start by stretching the number 58 to its absolute limits, then spiral into December 18th National Days—including the very important Answer the Phone Like Buddy the Elf Day . From there we somehow debate faded food window pictures, question the logistics of a 10-foot sub, and attempt to get into the holiday spirit. Things heat up w...

In Episode 57, we kick things off the only way we logically could: by diving deep into the world of famous #57s—athletes, brands, numbers that barely count as trivia, and whatever else we could mentally attach to that digit. From there, we crank up the chaos with some “simple” trivia designed solely to make Xavi sweat. That trivia detour somehow transports us to today's national...

We kick things off by shouting out the legends who rocked jersey #56 (spoiler: they could probably still out-athlete us today). Then Xavi takes the mic with a few random trivia questions — and somehow we end up talking about #FreeBritney. Next up, we celebrate the very important national days of November 10th (because who doesn't love an excuse to party for literally anything?), then swap Ha...

We've officially hit the speed limit on episode numbers, and Episode 55 is rolling heavy. First up, we run through the athletes who made #55 famous—Mutombo's finger wag, Junior Seau's hits, and Tim Lincecum's hair all get their shine. Then it's on to today's National Days (October 9th). Is it life-changing? Maybe not. Will we celebrate anyway? Absolutely. The sports buffet is stacked this we...

We kick things off by honoring the legends of the number 54 jersey—because apparently linebackers have a group chat where that's the only number allowed. From there, we dive headfirst into today's National Days list, which includes everything from Situational Awareness Day (watch where you're going) to Chimichanga Day (watch where that burrito's going). Football headlines from the weekend we...

This week's episode kicks off with famous athletes who rocked #53… including our very own Xavi, who is now officially Hall of Fame eligible (at least in our podcast universe). From there, we dive into the September 19th National Days, which somehow turn into debates no sane person has ever had before. Naturally, football takes over—both NFL and college (yes, Xavi sneaks in a loud MIZ!...

Sit, Talk, and Listen – Episode 52 Ray Lewis dances in, football season takes over Xavi's brain, and a poor girlfriend gets hit with the dreaded part-time boyfriend letter. Rob shockingly says nice things about Chicago (??), while we debate if a kid in a McLovin T-shirt is funny or just a cry for help. Also, Xavi hasn't seen Back to the Future, which explains a lot. We draft our Mount Rushmo...

This week we honor the legends rocking jersey #51 before diving into today's National Days—because who doesn't love an oddly specific holiday? We get deep for a minute about doing things for the last time without knowing it… like having your last uncut sandwich, which spirals into a surprisingly serious debate about what else is weird if it's not cut up. Then we carve out our Mount Ru...

Strap in and hydrate, folks—this is the special marathon-length 50th episode of Sit, Talk, and Listen, where a gang of four assembles like a slightly less organized Avengers team to celebrate our golden episode milestone! ️ We kick things off like any proper sports bar trivia night—with a deep dive into famous athletes who rocked the number 50, because obviously that's how all life eve...

Recorded July 17th, 2025 — and boy, we packed more into this episode than a lower back tattoo on spring break. We kick things off honoring the greatest to ever wear #49... which didn't take long. Then we celebrate today's National Days — including Lottery Day (aka, “I'm still broke, but hopeful”) and National Tattoo Day, which spirals us into a hilarious dive into the worst...

Recorded July 11th, 2025 – This week, the pod is wired —literally. We kick things off by playing with our brand-new tech upgrade, which means you might actually hear us clearly now (you're welcome). Then it's time to test Xavi's sports brain as he shockingly rattles off more #48s than any reasonable person should know. He's either got a gift or a deeply concerning amount of free time....

Recorded July 2nd, 2025 – It's our Fourth of July blowout episode and we're celebrating the only way we know how: debating grilled meats, bucket foods, and UFOs. We kick things off by honoring the number 47—yes, that elite jersey number worn by none other than Blues defenseman Torey Krug. Then we light the sparkler on a list of National Days including “Made in the USA Day”...

Recorded June 28th, 2025 — In this episode, we kick things off with the burning questions of our time: Are we really still celebrating National Tapioca Day ? And who's the most iconic #46 of all time—Paul Goldschmidt or your old high school football jersey? We dive into twin territory—should they really have to share birthday parties forever? Plus, we check in on the NBA Finals a...

After a brief hiatus (blame life, not laziness… maybe), the crew is finally back—older, wiser, and still just as confused. In this episode, we start by honoring the greatest #45s in sports history, which naturally derails into arguments, impersonations, and at least one conspiracy theory involving Michael Jordan and frozen pizzas. We also dive into the National Days, including Nationa...

On this episode of Sit, Talk, and Listen , the gang is joined by honorary co-host Brady—just in time for a chaotic tale that starts with a casual text from a high school classmate and somehow ends with a dinner story no one will forget (or fully understand). We celebrate some of America's most essential holidays: National Cheese Day and Hug Your Cat Day , which naturally leads to Rob recount...