Sierra Lyons
Sit Still With Sierra
A podcast dedicated to helping you become a more introspective, self-aware version of you! It’s now also a space to have unconventional conversations for women not often discussed in traditional church spaces. Follow on IG @sitstillwithsierra and request to join our private FB group “Sit Still With Sierra Podcast.”
Author
Sierra Lyons
Category
Podcast website
Latest episode
Oct 25, 2025
Where to listen?
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Episodes
Episode 23: Big Magic Book Review 17.04.2021 25:27
In part 2 of the "Living a Creative Life Series," Sierra reviews Elizabeth Gilbert's book Big Magic and shares her favorite takeaways from the book and what inspired her to start this podcast!
Episode 22: Your Hobbies Are For You 27.03.2021 19:35
In the first episode of the "Living a Creative Life" series, Sierra breaks redefines what our callings in life are and why having hobbies are essential to living a creative life.
Episode 21: Knowing Your Limit 06.03.2021 28:44
In this episode, Sierra gives a life update and realizations she has had about listening to your body and knowing your physical limit!
Episode 20: Applying the 5 Love Languages to Yourself ft. Becoming H.E.R Podcast 13.02.2021 39:03
In this episode, the hosts of Becoming H.E.R Podcast join Sierra to discuss the 5 Love Language test and how to apply it to yourself this Valentine's Day season!
Episode 19: Toxic Positivity Culture 30.01.2021 23:45
In this episode Sierra tackles toxic positivity culture and how normalizing human emotions can combat this social norm!
Episode 18: Expelling Imposter Syndrome from your Thought Process 16.01.2021 22:22
In the first episode of 2021, Sierra breaks down what imposter syndrome is, how it impacts your relationship with yourself and how to get rid of it!
Episode 17: What 2020 Taught Me 19.12.2020 36:24
In the last episode of the year, Sierra wraps up the podcast season with her testimony and the biggest lessons the year taught her and how she's launching into 2021!
Episode 16: My Cherished Christmas Choices 05.12.2020 24:45
In this festive holiday episode, I break down my favorite Christmas traditions, foods and more!
Episode 15: Forgive Others 21.11.2020 26:14
In this episode I discuss why forgiving others is about you, and not the other person! Be free from the weight of other's actions and stream this episode!
The 11 o’clock Project 07.11.2020 25:07
I’m joined by Pastor Wesley to discuss the racial divide that persists in American churches. This episode is part of a full multimedia project, The 11 o’clock Project.
Episode 13: Forgive Yourself 24.10.2020 22:10
In this episode I talk about the importance of forgiving your past, so that you can have a prosperous future!
Episode 12: Feeling Spontaneous? 10.10.2020 22:04
In this episode I give you my pros and cons list for being a planner and being spontaneous and give you 3 tips to balance the two!
Episode 11: Growing Pains 26.09.2020 24:55
You’re not stuck, you’re in a process! In this episode I unpack why you need to be more patient with yourself and practical tips to help you realize you ARE growing!
Episode 10: Body Image ft. Aiyana Ishmael 05.09.2020 45:30
Host of BlackFatFashion podcast, Aiyana Ishmael, sits still with Sierra to continue the conversation of body image and self-esteem.
Episode 9: My journey dealing with low self-esteem 22.08.2020 35:22
In this episode I tell my story with struggling with low self-esteem and how I’m working to overcome it as well as sharing SHOCKING stats on the cosmetic industry and how they prey on our insecurities.
Episode 8: Just Say No! 05.08.2020 25:17
In this episode I discuss how to remove the guilt from saying “no,” and reclaiming the power in your “yes” with easy and helpful tips!
Episode 7: International Self Care Day ft. Ashlyn Doty! 24.07.2020 24:35
Happy International Self Care Day! I sit down with Ashlyn, President of Active Minds at UWF, to have a candid conversation on mental health and self care!
Episode 6: Childhood favs #TBT 09.07.2020 24:04
In this episode I take a walk down memory lane as I discuss my favorite childhood movies, shows and games and how they impacted who I am today!
Episode 5: You Are What You Eat 27.06.2020 25:20
In this episode I break down the things we consume (relationships, media, spiritual life) and how they are ultimately harmful or beneficial to who we are!
Episode 4: No Time To Waste 13.06.2020 21:31
We are consumers and I’m not just talking money! This episode I break down how time is a form of currency in our consumer-based society!
Episode 3: You Are Not Your Title 30.05.2020 21:05
Take away the titles, the accolades, the failures. In this episode I talk about knowing yourself outside of the labels and constructs that we have placed on our lives.
Episode 2: Grow Where You’re Planted 23.05.2020 25:41
In this episode, Sierra discusses the 3 different personality types: Introverted, Ambiverted and Extroverted and how to thrive in how you were made!
Hi, Nice To Meet You! 15.05.2020 21:56
Hi! I’m excited for you to get to know me, but more importantly for you to get to know yourself. In this episode I will discuss why it’s important to know yourself and how you can practically get to know yourself better.
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