Sit & Kick

April fools day is all about the laughs, as is this podcast. Comedic, insightful and spontaneous bantering between two hosts that consider themselves “friends.” The unofficial official holiday of the sit and kick podcast is in fact April Fools. Not because they partake in the festivities but because the world partakes in a day of #Banter! In all seriousness this episode is titled “ The Future of S...

Your hosts promised a season of professionals...well they lied. Cole Hocker is the only athlete in NCAA History to double back and win the mile and 3k, he broke the NCAA Indoor Mile Record and is now #2 all time in that event (3:50.55). He ran 3:56, 3:53 (meet record) and 7:46 in the span of 24 hours. Sounds pretty professional to us!  Goldie Hocks touches on a variety of topics including his...

Listen now to this unedited, explicit, raw emotion episode. Sorry moms! Your hosts left it all out there on the mic in this one. They covered the conversation from this past weekends race, good and bad! The race was recently put on by Sound Running where Josh Kerr walked away with the win and David Ribich well, he is still working for the "when". Your hosts talked about the olympic year as a whole...

The hot topic of Marc Scott continues! Most recently Marc Scott ran 27:10 in the 10,000m becoming the #2 Brit all time in the event. However a few days before that he was a getting and giving #banter with your boys on the Sit and Kick Podcast.  This episode can be described as hilariously insightful, competitive and full of #banter. Your hosts inquire about the beginning of Mad Marcs career a...

Bryce Hoppel, an Olympic Hopeful, is fresh off his 1:44 indoor 800m performance, placing him #2 all time for Americans. With breakthroughs announcers ask, "What are you going to do next?" Some athletes say Disneyland, some athletes say buy a house. What does Bryce Hoppel say? "I'm going to the Sit and Kick Podcast!"  Your boys are back for the first guest episode of season 4. Bryce brought th...

Your favorite running hosts are back and boy..They are #banterish as ever! They cover the last 6 months in just over 60 minutes.  Presently it seems as though the world is turning around Verification, Gamestop and Craig Engles beef. That is covered and more.  All though this episode is without a against it is everything you need for entertainment. Run with this episode, cook with this ep...

Your hosts Sit and Kick it with one of the most relevant names in NCAA Track and Field. Teare, a 4th year at Oregon, recently ran 5000m in 13:18 at "The Track Meet". That time automatically qualified him for the Olympic Trials. Off the track, your hosts turn Cooper Teare into Blooper Teare. They dug for all the funny, weird and somewhat appropriate past.  Collegiate eligibility, agents, profe...

!*WATCH THESE RACES LIVE ON RUNNERSPACE 12/4/2020*! With the Olympic Qualifying Window opening December 1st your hosts Josh Kerr, David Ribich and Morgan Mcdonald chat up a storm around the upcoming 10,000m and 5,000m competitions happening this weekend. In a rare preseason episode this casual educational coverage is an opportunity to familiarize yourself with familiar faces before the races kick...

This was “FAN”tastic day for your hosts! In a one of a kind episode for the podcast community but reoccurring theme for Sit and Kick, your hosts took the heat from all of you and enjoyed every moment. From deep dive research on your hosts careers to subtle jabs about neck beards..You did not disappoint. Thank you all for being apart of this long but fantastic season and episode!

As always this episode is a laugh, this time, it's courtesy of Luke Mathews; an Australian Olympian and Common Wealth Games Medalist. Mathews is a Under Armour Athlete and currently prepping for the 2021 Tokyo Olympics. Your hosts ask the tough borderline, occasionally questionable questions that make the #banterbowl and every episode unique.  This episode has its fair share of seriousness th...

Do you need a way to summarize Stephanie Bruce? Here it is: Bad A** Runner, Bad A** Business woman and Bad A** Mom.  Stephanie Bruce recently finished 6th in the Olympic Trials for the Marathon in February. Fast forward a few months, she ran a personal best of 31:34 in the 10,000m. From being a mother of two boys to handling the Sit and Kick boys in the Banter Bowl. Stephanie Bruce knows how...

A six person podcast episode just means six times the banter!  Your hosts dive into the hottest topic of track and field right now. On Athletic Club! With the presence of the newly developed team, Josh and David learn what their program is all about first hand. From individual goals and team goals to worst Catan player and more.  This newly minted team has plenty of banter to spit over t...

Your Hosts Josh and David thought they would be able to sit back and kick it with their fellow teammates. Oh were they mistaken. Nia Akins, Karisa Nelson, Allie Ostrander and Allie Buchalski take on your hosts in a riveting episode of Sit and Kick. From roasting your hosts to toasting on serious issues they take this episode one question at a time in Banter and brilliance. This is a must listen as...

Did your question make the cut? Of course it did. Your hosts didn't exclude any. Even the crazy ones, the ones with a little more audacity were given a slot in the episode  Josh and David take a step back from the regular scheduled program and instead dive deep into real conversations with each other. USADA/whereabouts, race mentality, advice for younger athletes and more are discussed in thi...

World Champion Grant Holloway makes his guest appearance on the Sit and Kick Podcast. Do you want to know the context to these responses? listen now! Grant " A bag of skittles and a few legos to play with!" Josh "Maybe  I should switch to lane races, seems easier to win a global medal ,don't you think!" David "I'm all about love on this podcast, give us the details!" Grant: "You're lookin' li...

What is better than one guest? TWO GUESTS! What is better than a little banter? A LOT OF BANTER! Your hosts continue their streak of incredible guests by stepping up a notch to this pair of Track and Field Icons. Johnny 'The Jet' Gregorek and Kyle Merber grace the Sit and Kick Podcast with their presence. In an episode that listens like an hour long Banter Bowl, it is a MUST listen for Sit and Kic...

Dani Jones has an array of qualities that suited her as a guest for the Sit and Kick Podcast. To start, she is fast. Three time NCAA Champion fast. She even won the international mile at the Pre Classic. Secondly, she is a professional on and off the track. She presents herself with purpose and drive to be the best human she can be. Lastly, and most importantly. She can take and deliver heat. Dani...

Back & Banterish as ever!  Season 3 is kicked off with a fellow Scotsman, Jake Wightman.  Jake Wightman is the Scottish record holder for the 1500m, Commonwealth and European bronze medalist in 2018 and all-time scaredy cat after watching Pet Sematary.  Your hosts covered a variety of topics with their first guest of a season. Ranging from structure of Uni, Highland games, a Sco...

Like what you hear? Leave a review on Apple Podcast! - Season Finale with Craig Engels  There is no better way to end a season than three friends shooting the breeze in a banterish episode of Sit and Kick. Engels enlightens us all on his ability to drive jet skis, run in underwater treadmills, and freestyle. Craigs laugh isn't the only echoing tune through this episode. You also hear your guest sp...

Your hosts did a special episode last week where they sat down and did a round table taping of an episode with the track and field hub, Flotrack. Your hosts treated Flotrack as kind as any guest and spit banter bowl questions their way. This episode is listed as bonus because that is truly all it is. A bonus. A bonus for your ears, your hosts and the community of Sit and Kick. Enjoy this shortened...

The real question: Does Olli Hoare stay in the NCAA or turn Professional? This episode will answer that and some! Olli Hoare takes the heat and answers every question thrown at him. From serious questions like his take on Wisconsin not granting 5th years to whether or not he is going to marry his gf. you really can sit, kick back and bask in the banter. Your hosts follow the trend of previous epis...

MAY this episode bring you joy and start your month off the Sit & Kick way! What better way to introduce Tinman Elite to the podcast than having Drew Hunter break the ice.  Drew Hunter, a high school phenom, accomplished near impossible feats: Gatorade Athlete of the Year, sub 4 minutes in the mile, signing of a professional contract with Adidas. The list could go on for Drew in his prep years. As...

From University of Missouri-Kansas City to New Mexico to Rio to London and beyond! Your hosts David Ribich and fellow Lobo Josh Kerr sit and kick back in a casual conversation with their first Olympian, Courtney Frerichs. Courtney is an NCAA record holder, American record holder, Olympian and World Runner-Up in the Steeplechase. Her list of accolades is longer than the chipotle receipt your hosts...

Need something to listen to for just under an hour? Your hosts are welcomed by a far more hilarious spokesperson on this episode of Sit and Kick. Josh and David can barely contain the comedic qualities of Allie Ostrander but they do their best. In this episode, the three talk about their inclusion in the Brooks Corporation, broadcasters and their comments on physical appearances, the custom pair o...

Your Hosts Josh and David take a step away from demoralizing each other in the Banter Bowl and focus on the good in the world. James Campbell, a fellow Scottish man and Scottish record holder (in the Javelin) ran an entire marathon in his back garden while raising 29,000pounds in the process. it all started with a single tweet and ended with a trend on twitter, professional athlete support and pro...