Sisters and Souls

happy love week sisters!! whether you are celebrating valentines or galentines, it is time to romanise the season and here is our guide! v-day prep, how to spend perfect solo evening, valentines fun and the ultimate self care checklist! we love you and enjoy! See you in season 3 soul sisters x We are two best friends with a mission to become the best possible version of ourselves. Whether it’s abo...

A new month is a fresh opportunity to work towards success and growth so here is our guide for you to do just that this 2024! We chat about monthly goals and intentions, setting focuses, reflecting on last month to make this one better and more! Enjoy sisters x We are two best friends with a mission to become the best possible version of ourselves. Whether it’s about finding your way in your 20s,...

2024 is all about becoming THAT GIRL! however that looks for you, here is our guide to some healthy habits you can incorporate into your daily routines to allow yourself success, positivity and growth this year! we talk about prioritising your sleep schedule, staying consistently organised + so much more! enjoy and have the best week sisters x We are two best friends with a mission to become the b...

This is your sign to become a journalling girly this 2024! It can overwhelming and its truly a what you put in, you get out so if you aren't doing it right.. you won't get anything from it. So here is our guide on how to start journalling, making it work for YOU, our favourite prompts and so much more! Enjoy this girly chat to start your week with, love your sisters x We are two best friends with...

2024 is a the time to have a spiritual glow up and enter your spiritual girly era...if you need some reminders this episode is for you! we have a chat about all things journalling, healthy habits, our favourite spaces to go for spiritual inspiration and more! Enjoy x We are two best friends with a mission to become the best possible version of ourselves. Whether it’s about finding your way in your...

a new year is a great time for a perspective refresh, so this episode is all about entering your focused era to have a happy, healthy & successful 2024! we talk all things yearly goal setting, transforming into your dream girl and our tips for achieving our goals, enjoy and happy 2024 sisters! x We are two best friends with a mission to become the best possible version of ourselves. Whether it...

mondays are for sisters and souls even when its Christmas day! this season can be difficult for lots of reasons and can bring up a lot of feelings. today we are having a wholesome chat about being happy what with we do have and showing our gratitude to the universe and those around us because gratitude is the key to a happy and fulfilled life! We are two best friends with a mission to become the b...

2023 has been a big year of growth so here are the lessons and habits that we have learnt that we will be taking into 2024 with us to have the best year possible!!! enjoy sisters x We are two best friends with a mission to become the best possible version of ourselves. Whether it’s about finding your way in your 20s, manifesting your dreams or dealing with life’s dramas… we’ll be the sisters you c...

Hot girls don't just exist in summer...so here is your guide to being a hot girl this winter season! all of our best tips to feel the hottest version of yourself, enjoy sisters x We are two best friends with a mission to become the best possible version of ourselves. Whether it’s about finding your way in your 20s, manifesting your dreams or dealing with life’s dramas… we’ll be the sisters you can...

December can be such a busy month full of social pressure, fomo & christmas chaos, but over here we put ourselves first so here is our festive burnout survival guide to help you girlies prioritise YOU & YOUR HAPPINESS this festive season! We are two best friends with a mission to become the best possible version of ourselves. Whether it’s about finding your way in your 20s, manifesting you...

Friendships in adulthood can be a tricky thing... whether it's feeling like you're never gonna make a new friend again or you feel like your only friends with someone because 'you always have been'. Finding and keeping 'your true girl gang' is a special thing that we are all deserving of so here is our guide to making friends easily & finding your girls! Enjoy sisters xo We are two best friend...

POV: you stop letting everybody else's opinions dictate the way you live your life & how you feel about yourself! This episode is all about the journey of realising that the only validation you need is YOURS to be truly happy and fulfilled! How we stop being chronic people pleasers, be confident in who we are & finding ourselves!!!! This is an important one so listen up sisters we are gonn...

Episode 3 we are diving into more of a financial topic today of how to feel like a luxe girl whilst you're on a budget! a feeling a lot of us 20 somethings want to have, so here are some of our favourite ways and tips we use to feel like luxury girls whilst not spending an unnecessary amount of money every month! Enjoy, love your soul sisters xxx We are two best friends with a mission to become th...

Don't let seasonal depression be your enemy this year!!! Here are our biggest tips to not let the darkness take over and instead be your best self & keep thriving!!!! Enjoy xx We are two best friends with a mission to become the best possible version of ourselves. Whether it’s about finding your way in your 20s, manifesting your dreams or dealing with life’s dramas… we’ll be the sisters you ca...

WE ARE BACK!!! Season 2 sisters lets go! We are kicking off the season with how to achieve your goals by the end of the year in FOUR steps! Getting back on track and motivated is what we are here to do so lets chat! We missed you, enjoy! Love your soul sisters X We are two best friends with a mission to become the best possible version of ourselves. Whether it’s about finding your way in your 20s,...

It is CEO week on sisters and souls & we are giving you 5 easy steps to follow to get out of a rut to start living the DREAM life you can't get out of your head! Tune in to start being a better you! We will be so back soon! Love, Jodie & Mia x We are two best friends with a mission to become the best possible version of ourselves. Whether it’s about finding your way in your 20s, manifestin...

In this weeks LOVE episode we are talking how to have better relationships whether its with your romantic partner, parents, siblings, friends or colleagues! We are chatting about emotional maturity, setting boundaries & expectations and forgiving to let go of past trauma that may be weighing you down. Enjoy sisters xoxo We are two best friends with a mission to become the best possible version...

On todays SOULFUL episode we are talking about a topic we are super passionate about...GRATITUDE! It is officially our season to gain an attitude of gratitude & we chat about our favourite ways to practice it in our daily lives to *INSTANTLY* improve it! Enjoy sisters xoxo We are two best friends with a mission to become the best possible version of ourselves. Whether it’s about finding your w...

It is SISTERHOOD week on Sisters and Souls & we are here with your ultimate summer 2023 bucket list to make the most of the rest of the season!!! From solo activities to things to do with friends, we have got the best ideas for you to have the ultimate summer! Xoxo Hosted on Acast. See acast.com/privacy for more information.

It is CEO week and we are entering our planning girl era, its time to level up our productivity and organisation! We chat about our favourite ways to be planning girlies, stay organised and boost our productivity! We are two best friends with a mission to become the best possible version of ourselves. Whether it’s about finding your way in your 20s, manifesting your dreams or dealing with life’s d...

On todays LOVE episode we are chatting about how to have a healthy (and fun) love life, we answer our listeners dilemmas about keeping independence in new relationships, work romances and navigating young relationships with feelings of missing out! If you want to have a "hot girl" love life them tune in!!! We are two best friends with a mission to become the best possible version of ourselves. Whe...

It is SISTERHOOD week on Sisters and Souls and the girlies are talking about their decision to not to drink alcohol, overcoming the judgement and doing what makes YOU feel good!  We are two best friends with a mission to become the best possible version of ourselves. Whether it’s about finding your way in your 20s, manifesting your dreams or dealing with life’s dramas… we’ll be the sisters yo...

On todays SOULFUL episode we are talking evening routines and how to make one that works for you! the girls discuss how their own evenings look, their non-negotiables, why a routine in the evening is the key to productivity, journal prompts and more!!! We are two best friends with a mission to become the best possible version of ourselves. Whether it’s about finding your way in your 20s, manifesti...

It is CEO week and the girls are talking money!!!! from side hustles, how we are learning to invest, mindset shifts to journal prompts - lets talk things rich people don't want you to know that you need to to become financially free! as always don't take this as professional financial advice - this is a lighthearted insight into our journey to becoming financially independent gals!!!! We are two b...

it is LOVE week on s+s...we are talking 5 steps to start loving your life! whether you never truly have or need to start again.. we got you with easy habits you can add to your daily routine to start loving and living your dream life!!! We are two best friends with a mission to become the best possible version of ourselves. Whether it’s about finding your way in your 20s, manifesting your dreams o...