Sisterhood of the Travelling Mgowo

Death is never an easy topic to talk about, but it's one of the most important conversations we can have. In this episode, we unpack the emotional and financial realities of funerals in South Africa, the burden that often falls on families when there isn't a plan in place, and why having honest conversations about death can be one of the greatest acts of care for the people we leave behind. We als...

In this episode, we unpack the realities of navigating a career pivot and the impact it can have on your mental health. From the uncertainty of starting over to the financial pressures that often come with choosing a different path, we explore what it means to prioritise yourself while managing the practical realities of adulthood. We also discuss the challenges of freelancing, dealing with debt a...

In this episode, we dive into some of the difficult conversations happening in South Africa right now - from xenophobia and Afrophobia to identity, belonging, and the realities many young people are facing. We reflect on the pressure of navigating adulthood, the importance of giving ourselves grace, and what it means to take care of ourselves while trying to survive in a challenging environment. W...

In this episode, we're joined by Sinesipho's younger sister Nicky for a conversation about what sisterhood has looked like throughout the different stages of our lives. We chat about the realities of being the oldest versus the youngest sibling, how birth order can shape the roles we take on in our families, and the ways those roles have influenced who we are today. From childhood misunderstanding...

In this mid-year check-in, we’re getting honest about what it feels like to be in the "thick of failure". From navigating the weight of an ADHD diagnosis to rejecting the pressure of burnout culture, we discuss what happens when high agency meets low motivation. Whether you're "busy resting" or struggling to model agency when you’ve lost interest, this episode is a reminder...

In this episode, skincare influencer and Nelo Skin founder Luna Nqiwa joins the show to demystify adult acne and foundational skincare. Breaking down the common triggers (from hormones and hygiene to diet and environmental pollution) the discussion reframes acne as a chronic condition to be managed rather than a war to be won. Luna provides an essential roadmap for building an effective routine, e...

In this episode of we are joined by our guest, Mbuso, for a candid conversation about navigating the "streets" of Johannesburg during the winter. The discussion moves from reflections on city identity and the creative scene to a deep dive into modern dating dynamics and emotional survival.

As the weather shifts and the days get shorter, many of us start to feel a familiar heaviness. In this episode, we’re having a real conversation about navigating "the funk", from identifying the early warning signs of Seasonal Affective Disorder (SAD) to managing the overwhelming weight of overstimulation.

In this week’s episode, we revisit a conversation we had seven years ago and reflect on just how much life has changed since then. From our mid-twenties to our early thirties, we talk about the personal and professional shifts that shaped us — motherhood, navigating deep loss, and learning to move away from loud, half-formed opinions toward a life that feels more grounded, intentional, and private...

In this episode of  Sisterhood of the Traveling Mgowo , we delve into the concept of the "passive woman" and the impact of passivity on personal development and community. We explore how societal structures, specifically patriarchal conditioning, often encourage women to remain passive to be considered "good" or desirable

This week, we expand on the idea of community and how we show up in the spaces that hold us. If the price of community is inconvenience, how much are we paying before we ask our community to pay it forward? Listen and join the conversation in the comments below. Follow for more @smgowo on Facebook, Instagram and TikTok.

Navigating adulthood means outgrowing things, people and spaces that no longer fit who we are becoming. This conversation delves into the responsibility we all individually have to cultivate our own sense of belonging as adults - it is up to us to find the spaces where we feel most like ourselves. Follow us @smgowo on YouTube, Instagram and TikTok.

What happens when our social media feeds make us more jealous instead of more inspired? In a digital world geared to show us constant imagery about the how the other side lives, it is difficult not to get consumed by feelings of lack and inadequacy - the gateway to envy. This week, we discuss and maybe even intellectualise emotion to get more comfortable with it in an effort to recognise it and mo...

This week we ask: we’re always screaming “be real”… but what does that even mean? We unpack our relationship with authenticity, what it means when people in our lives are not being real and how quickly we can resist it when it’s uncomfortable or costs us something.

We regret to announce the passing of “the squad.” 🕊️ Cause of death: growth, difference, whyling and outgrowing the need to be the same. On this episode, we talk all about going from squad centered friendships to more individual friendships. So tell us, have you experienced this?

Why do some people withhold when they have enough to give? In this episode, we get into something we’ve all experienced but struggled to name —rationing. The quiet, calculated way people hold back resources, opportunities, information, or support based on what they think you have or don’t have. The generosity that comes with conditions attached. The help that never quite arrives. We unpack where t...

In our very first episode of this new chapter, we sit down to do what we do best: talk. Honestly, openly, and without a filter. We get into where life has taken us since you last heard from us, what's changed, what hasn't, and why — after everything — we knew we had to come back to this microphone. Ngumbuyo ke Lo. We're back.

So... we need to have a little chat.

One thing about us, we will reflect! It's good to be back and on this episode we catch you up on all things SMgowo as well as some reflections on social media and how we have been using it. We are also introducing a new segment where we read out some listener questions and comments and hopefully try and address them! Stay tuned for part 2. Don't forget to rate our podcast on your favourite...

The episode title peaks for itself. We try to reflect on what good identifying red flags does for us... It's a whole lot tougher than we think. Don't forget to follow us on the socials @SMgowo and rate us on your favourite podcast streaming platform.

Happy New Year!   In this episode we reflect on the year that was, speak good things on the year to come and rant a little.   Don't forget to follow us on IG, Tiktok and Twitter @Smgowo as well as rate our podcast on your preferred podcast streaming platforms!

Today we talk about stepping outside of ourselves and our actions and behaviours to see how we could be doing something wrong. Over the last few years we've received a few requests for merch - we finally feel brave enough to explore this. Please let us know what you'd be interested in. We really appreciate your support. We also announced the winner of our competition.

Firstly, check out that new new! On this episode, we talk about the toll it takes to be vulnerable and how frankly tiring it can be to open yourself up so much. We also catch you up on the new look as well as the competition for those who guessed all the snippets correctly and snagged an extra point for guessing what the change would be. We're also thinking of putting up some merch. Let us know wh...

With Sniper navigating motherhood and Mixo navigating school, we can get lost in trying grasp ownership over our success. Check us out as we talk about success and redefining what it looks like now.  This episode is brought to you by Momentum for their #SheOwnsHerSuccess campaign. Please follow Momentum @MomentumZA across all social media platforms.    Don't forget to follow us...

One thing about Monday, it will creep up on you while you’re minding your business on Sunday. On this episode we talk about ‘Sunday blues’ and that anxiousness you feel ahead of work. Please don’t forget to rate us on your preferred streaming platforms and to follow us on the socials at @smgowo Title loosely translated: I've got anxiety/I am anxious