Sisterhood of Healing

In today's episode, the sisters sit down and talk about the importance of resilience throughout healing with Christina's yoga teacher, Marlene Campos-Cipriani. Marlene is a studio owner, yoga and fitness instructor, reflexologist and owner of Fitwithin. FitWithin was created over 17yrs ago from Marlene's own journey of overall health and well being, igniting a passion for inspiring and...

In today's episode the girls discuss the importance of self-care and how it is an act of love you are worthy of showing yourself. Learn some of the ways the sisters practice self-care and how you, too, can easily incorporate self-care practices into your daily life.

In today's episodes, the sisters talk about the basis of any healing journey, meditation. Learn about breath work, how to meditate through mental blockages, and why meditation is good for the mind, body, and soul! Connect with us on our socials. IG: @sisterhood_of_healing or TikTok: @sisterhoodofhealing

***Trigger Warning*** (domestic abuse, sexual assault, homicide, violence) In today's episode, the sisters sit down with long-time friend Ashley Michelle to discuss her tragic experience and how she has found strength through it to heal herself and empower others.  Ashley Michelle has experienced things that she wouldn’t want anyone else to go through, including being assaulted and not only be...

In today's episode, the sister's sit down with trauma specialist Corrine Plocharczyk to discuss trauma. Corrine’s extensive education in Forensic Psychology combined with her holistic practices and spiritual beliefs has cultivated a deep desire to create a larger platform that fosters healing and self-transformation. It is through her own experience with Yoga and movement, that Corrine beg...

In today's episode, the girls discuss the importance of creating new habits and practices and how these help to make positive improvements in our everyday lives. Follow the sisters on their socials: IG: @sisterhood_of_healing TikTok: @sisterhoodofhealing email: sisterhoodofhealing@gmail.com

In honour of ‘Bell Let’s Talk Day,’ the sisters discuss mental health and mental wellness with their very good friend, Justin Urciuoli. Justin explains his journey accessing mental health and wellness supports, anxiety and depression, and for those dealing with their own mental health and wellness. Justin is 29 years old and loves spending time with his family and friends, exercising, binge watchi...

On today's episode, the sisters have one of their very favourite people, Gareth, from The Fabric of Being . Together, Gareth and his wife Shannon created T he Fabric of Being as a representation of their spiritual beliefs and understanding of the totality of existence and as a way to share their unique gifts of intuition and mediumship with others.  From a tender age, Gareth has had a deep aff...

In today's episode, the sisters are joined by Self-Love coach and creator of the Self-Love Coaching Program, Melanie Monaco. Melanie is a Master Self-Love Coach. She trains and certifies Self-Love Coaches and guides women to overcome self-doubt and harness their power in order to manifest abundant, authentic, and purposeful lives. Holding numerous advanced certifications in psychology, spiritu...

Happy New Year and welcome to 2022! In this episode, Christina and Nicole build on where they left off in 2021 with intention setting and how intentional daily practices help to foster self-love. The girls' long-time friend Eric Schefski joins them to help discuss this topic. Aside from being an inspirational individual, Eric is a dad, husband, and high school teacher by day and a Beach Body c...

In this final episode of 2021, the sisters discuss gratitude and intention setting. The girls discuss how little moments of gratitude can help to make the biggest difference in mapping out the direction of our lives. Taking simple steps toward gratitude helps to shift our focus from understanding how things happen for us and not to us. Gratitude helps to shift negative thoughts and mindset into po...

In this episode, Nicole and Christina explore what it means to be an empath and how they identify and manage with the energy overwhelm that comes with it. The sisters use Judith Orloff's book, "The Empath's Survival Guide" to discuss the characteristics of being an empath and how this manifests in daily life.  For more content and daily inspirations follow the sisterhood on instagr...

In this episode Christina and Nicole introduce themselves to their sisterhood of listeners and explain how they began their spiritual and healing journeys. Follow the sisterhood on instagram @sisterhood_of_healing Christina and Nicole xo

Welcome to the Sisterhood of Healing Podcast. Our first full episode launches on Thursday, December 16th, but in the meantime, here is a little teaser from us.  Follow us on instagram @sisterhood_of_healing Christina & Nicole xoxo