Sister Struggles

Are you a chronic apologizer, even when it's not your fault? Are you quick to absorb blame to keep the peace? Well girl, this episode is for you! This week on the podcast, I talk: Instincts vs people-pleasing Can you really have too many plants? Why you talk yourself out of what you already know The steps you can take right now if you're unsure Follow, rate and review with what you think...

This week on the podcast, it's part 2 of my conversation with Rene Canady, a WOC, Bioengineer, and Wellness Advocate (@jointhighpothesis).  We talk: Intentionally creating spaces that we thrive in, not just tolerate How taking more risks for the things you want can get you a life you love Finding our what's important to you = finding your people Why doing nothing about your current situa...

Season 2 is here! And on the first episode, my guest Rene Canady (@jointhighpothesis) and I waste NO time getting into it. We talk: The history of medical experimentation of black women + how modern science still has it wrong. The struggles of being a black woman in the science industry  Embracing soft girl season instead of the strong black woman stereotype Her radical approach against people-ple...

Feel like you attract people who love your energy but you're the one left drained? Like  you're always giving way more than you're getting and everything is always about them?   On this week's episode, I talk about my countless experiences with "energy vampires": How I sus them out, salvage my energy + time, + create boundaries to keep from getting sucked in. Tune in...

It doesn’t feel great when someone judges you, does it? You can’t control how other people feel about you, but you can get a hold of how it affects you.  That’s why this week I’m talking why people judge you and what it really means . Because a little secret? It’s not really about you, it’s about them . Tune in for new episodes every Sunday! Keep yourself accountable to your own needs + sign up fo...

This week on the podcast, I'm exploring the reasons why many of us wait until we’re drowning in our own problems before we ask for help. And why if you're a black woman, you might struggle with this even more than you know.  Hang with with me until the end for my take on JUDGE Ketanji brown Jackson's, Lizzo, and of course the SLAP everyone's talking about. Tune in for new episo...

This week on the podcast, I talk my take on the Kim + Kanye mess + how it's potentially triggering if you've been in a toxic relationship, why your values might have been really different growing up than they are now, and why that's exactly what you need to be leaning into , not away from! Tune in for new episodes every Sunday! Reach me on: + IG: @ @sisterstrugglesllc ; @sister_stru...

Have you been avoiding a conversation with someone because it’s easier to please them + keep them happy? Are you trying to figure out when to finally end that toxic relationship? Are you waiting for the "right" time to move forward? This week, I talk  why always planning for the "right" time to take action is actually holding you back from progress.  And may even be keeping you...

This week, it's Part 3 and the final part of my Build Your Boundaries mini-series. I'm talking Sha'Carri Richardson and why not communicating your needs is actually not doing anyone any favors.  Tune in for new episodes every Sunday! References from the episode: + Naomi Osaka skincare line: @kinloskin + Sha'Carri Richardson Teen Vogue Article & author: @sadegabriella Reach...

This week, it's Part 2 of my Build Your Boundaries series. I'm breaking down the REAL reason why your boundaries create drama with others, and giving you the solution you need.  Tune in for new episodes every Sunday!  Reach me on: IG: @sisterstrugglesllc; @sister_struggles_podcast Facebook group: Sister Struggles LLC Follow, rate and review with what you think! IG: @SisterStrugglesSelfCa...

On the podcast this week, I talk about why having a lack of boundaries and people-pleasing habits are linked, and how trusting yourself is one of the first steps to breaking those habits. So listen on how to create (and keep!) boundaries that work for you.  Tune in for new episodes every Sunday!  Reach me on: IG: @sisterstrugglesllc; @sister_struggles_podcast Facebook group: Sister Struggles LLC F...

On the podcast this week, I’m sharing ways I've learned to protect my energy BEFORE I burn out, instead of when I'm already in crisis-mode. Because you're no good to anybody, especially yourself, when you're running on fumes, sis.  So listen to find out the simple ways you can take more intentional steps to protect your peace + prioritize your needs without feeling guilty. Tune...

On the podcast this week, I’m talking about acting and portraying being UNBOTHERED.  There are definitely benefits to letting the bullshit slide, but I think culturally we may have taken it a bit too far. Because being unbothered also means not addressing your REAL feelings + emotions, and that doesn’t sound like self care to me! So listen to find out more about how being unbothered may be holding...

It's the first episode, ladies! And I thought I'd start with my own story and what got me into the self care habits that created a life I want, instead of tolerate. Hear my experiences of dealing with toxic relationships, people-pleasing and MULTIPLE burnouts.  Tune in for episodes every Sunday!  Reach me on: IG: @sisterstrugglesllc; @sister_struggles_podcast Facebook group: Sister Strug...

“Caring for myself is not self-indulgence, it is self-preservation." - Audre Lorde Follow, rate and review with what you think! IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast TikTok: @SisterstrugglesSelfCare Email me! SisterStrugglesPod@gmail.com