Sister Sista

This week I have the opportunity to chat with Amanda Eze a content creator and mom of three. Amanda creates lifestyle content with a focus on motherhood and fitness. I asked Amanda about her experience with back to back pregnancies and how she developed a love for fitness. Instagram @amanda_n_eze YouTube Amanda Eze Instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podca...

On this episode I had an amazing conversation with Sandy Esprit. Sandy is a wife mother and content creator. We talked about the transition from having one to three little girls. How social media can affect one’s parenting. We also dove into the dynamics of loving our natural black hair. Instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gm...

This is part 2 of my conversation with Monique. We dive into the ins and outs of raising boys as the grow and develop into men. Instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. Visit https://powerforwardedu.ca/one-on-one-tutoring/ Contact info@powerforwardedu.ca Instagram @powerforwardedu

This solo episode is a short guide to having a safe fun and flirty summer. Listen in, you might be surprised by this quick run down of summer prep. Instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

This week I have the opportunity to speak with my long time best friend Monique, who is a mother of two, high school Science teacher and owner of the tutoring company Power Forward Education. We have a in-depth conversation on education in the public and private sector to give an insight to parents. Instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truem...

Are you feeling the stress??? I’ve been there and still experience stress. Let’s talk about it! Stress is apart of life and it’s important to know the cause, the signs and how to manage levels of stress. On this weeks solo episode I’m talking about my experience throughout my life as a young person, through adulthood and being a woman. Through all these stages I’ve had varying levels of stress and...

How was Mother Day? Being a new mommy I love answering this question. Even though Mothers day has become a celebration of mothers I believe there is more to it. I look back on my childhood and how I celebrated my mother and now from a mothers perspective. Will my views surprise you? Listen to my thoughts . Instagram sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact...

On this weeks solo episode I get into peer pressure and how it can really impact how we feel about ourselves. That it is okay to be unique and to embrace your individuality. Also 2 ways I’ve dealt with peer pressure in the past. Instagram sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

Im back with another episode with my best friend. These past couple of years have been a turning point as we transition out of our twenties into our thirties. We are not holding back as we list some lessons learned and what we would do differently. Instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

On this weeks episode I finally have a chance to chat with my sisters as we discuss what femininity means to US. Listen to Chantal’s NEW Podcast In the Feel Instagram sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

This week I chat with Akira a working mom with 2 daughters. Akira discusses the importance of raising daughters with confidence and open communication. We talk about societies pressure on girls and women to have a certain aesthetic . Youtube channel Akira Melissa Instagram akira_melissa_ Instagram sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gma...

In this week we talk to Maweshi about motherhood. Specifically being mindful, healing before motherhood and metal restoration. Instagram @itsthemommy4me YouTube itsmaweshi Instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

A story on culture chock and personal growth. I want to thank the featured guest Angie for sharing her amazing story. From being extroverted to moving to a new country and wanting to be accepted into a new and different culture. How all of these changes shaped Angie’s life. Instagram littlezi_official_angie Instagram sistersistapodcast Interested in being a guest on the Sister Sista Podcast contac...

The finale of the limited series A Journey Through Love with guest speaker Val  This is a great episode discussing when relationships or a marriage is stuck in a rut. What are the noticeable habits and what can be done to rekindle the relationship?  Do you know your partners love language? Have you showed your partner gratitude?  Listen so all the amazing tools Val provides to help...

 On this episode Val and I discuss how to initiate your concerns with your partner if your suspect mental health issues. Val shares with us warning signs of depression and/or anxiety. How can you support your partner during these difficult times? Val outlines strategies that couples can do together and how to keep a positive state of mind and how to be that cheerleader for your partner. &nbsp...

Welcome to the Limited Series: A Journey Through Love Talking can be so easy. When it comes to talking to the people we love it sometimes gets tricky especially with our spouses or romantic partners. Communication has alway been the star in relationships and thats what we are focusing on in this weeks episode, specifically effective communication. Val and I go through scenarios and discuss tools t...

Welcome to the first of the Limited Series: A Journey Through Love  Val Fowlkes, Mental Health Resident specializing in couples, individual, and women’s issues. Founder of @notyouravgwife For the first episode of the series we are talking about setting the foundation to prepare ourselves for the love that we want as women. How important it is to have the solitude to get to know ourselves and...

Sitting down with my bestie, we get into friendships. Can friends be cancelled? How do you rescue a friendship? How do you find new friends? Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

Im talking with Tasha today about her experience during postpartum and how fitness played a vital role. Tasha elaborates on how she stays motivated and the importance of accountability. Tasha is a teacher and fitness coach. Instagram @tashatones Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

I had a great conversation with Parys. Parys is a content creator, blogger and business owner.  We talked about finding the balance in motherhood, being married in her 20's and connecting with her spirituality. Instagram ParysRiley  YouTube ParysRiley  Business Instagram Barefaced.to

Eboni is a financial educator, motivator and ladyboss. She helps WOC build wealth and eliminate debt. Eboni has tips on how to have fun while still saving money, taking the first steps into investing and diversifying your portfolio. Instagram Eboni. Elle Website https://eboni.elle.com Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

Happy New Year! I am welcoming 2022 with positivity calmness and peace. Are you planning on changing your outlook for the new year? Are you doing an audit on your life and wondering if something is missing? Im asking some hard questions and doing some reflecting. Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

Listen in as I catch up with my sisters. We discuss growing up in a Jamaican household, competition amongst siblings and our individual experiences. Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

On todays episode we chat with Ayana Francis creator of Travelling Feet Books and author of ABC Where are We? The West Indies! And ABC Where are We? Africa! We get into the path of creating Travelling Feet Books and the the process of authoring. We talk about the challenges she faced while capturing diversity within her books. Ayana discusses the importance of inclusivity in her books and showing...

Happy Holidays and Merry Christmas to all! On todays episode Im having some fun reminiscing on my past Christmas experiences. I also have some gift ideas for your holiday list and some of my favourite holiday movies and music. Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.