Sister Sista

On this week's podcast episode, I talk with Iesha Madden on career and motherhood, highlighting the importance of finding work-life balance.  Iesha is a wife, mother teacher, and creator behind Morethanamamaseries on Instagram. Iesha shared her experiences of burnout and adjusting to job demands, leading to a change in careers. Our discussion leads to emphasizing the need for adaptability and the...

In this week's solo episode I asked, what differentiates millennial motherhood from previous generations? I received a handful of responses which I want to share and elaborate on. I also wanted to speak to my personal experience in a millennial motherhood. In this episode I go further into how millennial parents face helping their children regulate their emotions all while learning to regulate...

This week I talk with Brittany Buchanan a mother of four, NICU mom and teacher. Brittany is creating a space from moms to heal, grow and practice self love. We discuss the creation of her platform Blackmuvaconvos and her monthly self love challenges. Brittany opened up about the hardships of being a NICU mom and how journalling was the starting point of her healing journey.  Instagram https://inst...

This week I talk with Magali a vitality coach and reiki healer. We discuss Magali's journey through transforming her gut health through lifestyle changes. I found her story particularly interesting as Magali touched on seeking functional medicine to further investigate gut health issues. We dive into the importance of advocating for yourself and the complexities of women’s overall wellness.  B...

On this weeks episode I talk with my sister on the topic of a bare minimum relationships. What is a bare minimum relationship? Are there any red flags to look out for? Am I bringing the bare minimum to my relationship or when dating?  Instagram @sistersistapodcast Pinterest @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

On this weeks episode I sit down with my sisters to recap the past 8 months of 2023 and the outlook for the last quarter. We talk about change, starting new goals and feeling stuck. What habits have been built? Where goals accomplished? Is it okay to start over? We get into these topics and more. Instagram @sistersistapodcast Pinterest @sistersistapodcast Interested in being a guest on the Sister...

On today's episode, I talk with my bestfriend Enja on how our relationship evolved after I became a mom 2 years ago. We discussed how we maintained the friendship. How to navigate keeping in touch during the newborn stage. As well as how to support each other during the different stages of life. Instagram @sistersistapodcast Pinterest @sistersistapodcast Interested in being a guest on the Sister S...

On todays episode I talk with Eleanor. We take a close look at recognizing healthy and unhealthy habits in motherhood. We discuss the changes moms go through inside and out and how to embrace and celebrate those changes. In this episode Eleanor shares how to separate yourself from the identity of “mom” without feeling guilty.  Get to know Eleanor Eleanor is a a mom of three, body positivity + self...

In this week's episode, I talk with my bestie about the infamous girl's trip. Why have many friendships ended after these trips? Are there some dos and don'ts when you're away with the girls? After over 5 girls under our belts, we share what we have learned. Instagram @sistersistapodcast Pinterest @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact t...

In this week's episode, I had a conversation with Victoria, who is a stay-at-home small business owner and content creator. Our discussion revolved around the increasingly popular career of influencers and content creators. We explored the possibilities of pursuing content creation as a side hustle or a second career. We also delved into the challenges and benefits of being on social media and...

This weeks episode I talk with Brittany Mascioli on how busy moms can outsource tasks in their business to leave time for family and personal interests.  Brittany and I discuss the factors which affect busy moms who are growing a business online. How to balance time while prioritizing family and knowing how to unplug from social media. Learn more about Brittany Mascioli below  Hi! I am Brittany Ma...

You are listening to part 2 of 30 things I learned in my thirties. My sister and I both created lists of our experiences of what we’ve learned in our 30's. Instagram @sistersistapodcast Pinterest sister sista podcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

Being in your thirties is an amazing time. I sit down with my sister and we name some top things we have learned in our thirties. This was a fun episode combining both of our 30 years  ( your getting 60 years of experience). Do you have similar experience?  Instagram @sistersistapodcast Pinterest sister sista podcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gm...

Not feeling like your old self and can’t figure out who you are without your child(ren). Having a sense of lost identity is more common than you think in motherhood. From my personal experience, I have had these moments.  I had to ask myself tough questions and step outside of my comfort zone and I’m so happy I did. I’m sharing how I found myself in motherhood. 

The day after Valentine’s day, is there still love in the air? In this week's solo episode, I speak on what love means to me, how it feels to be in love, and what it looks like. This discussion isn’t exclusive to having a partner, it's about all types of relationships. I am adding a new segment to the podcast called lessons learned. I would like to hear from YOU the listener. Send in your stories...

Why is self-care so important in motherhood? Self-care is the foundation of habits that affect a person's quality of life. On this week's episode, I sit down with Ariel the mama behind Tajthings. We elaborate on the 8 types of self-care, identifying your needs, asking for and accepting help. I enjoyed opening up on this topic and approaching self-care from a different perspective which can help us...

If we are lucky, every year another birthday goes by. We have the opportunities to set and accomplish goals. We push through and make it to the other side of difficult periods in our life. I believe in celebrating oneself. Celebrating the milestone, the hard work, the “I made it to” times in our lives. On this podcast episode, I sit down with my good friend Enja. We talk about the importance of ce...

It's 2023- you made it to see another year! How do you feel? Have you set new goals? Are you looking forward to what is to come in 2023? Are you working on self-improvement? In this week's episode, I get a bit personal. At a point in my life, I had a pessimistic outlook on life. I get to the beginning of my mindset shift in this episode. The start of a new year can be a great place to initiate cha...

This weeks episode I have a deep conversation with Angie on topic of default parenting. Jumping into motherhood we automatically enter survival mode, but were we inadvertently becoming the default parent? What are some obvious signs that you are the default parent? Feelings of resentment, burnout and wanting to give up. Questioning your relationship. These are all really and valid feelings. We unp...

What is it like going back to work after giving birth? There aren’t many conversations around this experience. On this weeks episode I talk with Felicia a new mom who decided to go back to work after giving birth. We discuss how her transition went with a good support system professionally and personally. Also recognizing what works best for you as a new mom and finding your rhythm.

The holiday season is almost here. With this season comes the highs and some lows. From the guilt or pressure associated with gift giving to setting boundaries with family members. We discussed the come down from the holiday highs and facing seasonal depression. You don’t want to miss this conversation Instagram @sistersistapodcast Pinterest sister sista podcast Interested in being a guest on the...

Did you know mom guilt is a thing? This week I chit chat with Rose a mom of 3 and the host of Mamalyfe podcast, about the dynamics of mom guilt how it manifests and ways to cope or how to overcome these feelings. Check out the Mamalyfe podcast on spotify , apple podcast and anchor Instagram @sistersistapodcast Pinterest sister sista podcast Interested in being a guest on the Sister Sista Podcast c...

With popularity of dating shows like love is blind and the bachelor, I wanted to know what is it really like to be dating. Being a millennial there is also so much access to dating apps and online communities which has also changed the dating game. This new era of dating can be exciting and frustrating at the same time. I decided to sit dow with my sis and talk about it. Instagram @sistersistapodc...

Lets hold a space for female entrepreneurs who are mothers. It’s a unique space as it’s another hat which mothers put on everyday. On this weeks episode I spoke with Takema a therapist, mompreneur and content creator. Takema really dives into the amount of grit and sacrifice it took to have both, wanting to be the mom and the entrepreneur and letting you know it can be done. Guest Instagram @a.wil...

I had the pleasure of sitting down with Winnie a new mom and content creator. We had the opportunity to discuss our personal misconceptions during pregnancy and the first year of motherhood. Winnie really opened up about her connection with her doula and how impactful that was during her pregnancy and postpartum. Winnie spoke about the outstanding support and information she received from her doul...