Sister Sharpens Sister

Whether you're facing challenges in your career, relationships, or personal development, this episode offers valuable insights and inspiration to help you embrace the journey with open arms. Tune in and learn how to cultivate trust in yourself, your faith, and the beautiful unfolding of life's experiences. ~~~~~ Don't forget to follow/subscribe so you won't miss a thing! ~~~~~*FYI:...

In this episode, we delve into the transformative power of decluttering. Join us as we explore practical tips and personal anecdotes to help you streamline your surroundings and declutter your life. From organizing your physical space to decluttering your mind, we uncover the benefits of simplifying and the impact it can have on your overall well-being. Whether you're seeking to create a more...

In today's episode we unpack the nuances of burnout and offer some actionable solutions for overcoming its grip. Through candid conversations and shared anecdotes, we explore the intersection of burnout, fitness, and nutrition, highlighting the importance of combating exhaustion and stress. Tune in to discover tips and insights that will inspire you to prioritize self-care and resilience on yo...

Whether you're navigating grocery aisles, dining out, or simply trying to decipher the truth behind flashy packaging, this episode equips you with the tools to spot deceptive practices and make healthier choices for yourself and your family. Tune in and join us on a journey to unravel the mysteries of nutrition labels and reclaim control over your food decisions. ~~~~~ Don't forget to foll...

Join us as we navigate the delicate balance between trusting our body's wisdom and taking intentional action towards our health goals. Whether you're embarking on a journey of self-discovery or seeking practical strategies for fostering a harmonious relationship with your body, this episode offers valuable insights and tips to help you navigate the depths of a mind-body connection. Tune in...

Our Valentine's Day episode is a little different! Today, we're talking about how and why our feelings fail us and what we can do to regain control over broken hearts. Feelings Are Not Facts What's the difference between feelings and emotions? The Important Difference Between Emotions and Feelings Is It Normal To Lose Feelings In A Relationship? How Our Romantic Feelings Change Over Ti...

Are you a bubble bath enthusiast, a nature wanderer, or someone who finds solace in a good book? Perhaps your self-care involves creative outlets, fitness routines, or moments of mindfulness. Tune in to explore the rich tapestry of self-care practices that exist and find inspiration to cultivate your own personalized self-care journey. Join us in this episode and maybe you can and get valuable ins...

Through laughter, shared anecdotes, and moments of vulnerability, we three sisters paint a picture of the challenges that come with cultivating self-love and self-respect in the context of health and fitness. Listeners can expect practical insights, empowering perspectives, and a genuine sense of camaraderie as we encourage each other—and you—to embark on a journey towards holistic well-being. Don...

In this episode, we embark on a holistic journey, exploring the interconnected realms of weight loss, gut health, and the profound religious implications of fasting. Learn how periods of abstaining from food can positively influence your gut microbiome, promoting digestive well-being and overall health. Don't forget to Follow so you won't miss future episodes! Fasting: What you should know...

Yes, you read it right - chickens! Get ready for a rambling conversation where we navigate the terrain of goals, resolutions, motivation, and the unexpected joy that chickens and biblical insights can bring. Tune in for laughter, contemplation, and a delightful blend of topics that make this episode a truly unique and memorable experience. Press play and join the adventure! #goals #resolutions #ch...

Can you gain insight for your health and fitness from the Bible? We think so, and today we're talking about 9 things that can change your thoughts and actions for your 2024 health and fitness goals. Galatians 5:22-23 ... but the fruit of the Spirit is Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self-Control. Against these things, there is no law. Grab your Bibl...

Welcome back to "Sister Sharpens Sister," the podcast where open conversations forge stronger bonds. In this episode, we're tackling a topic that hits close to home for many women – heart disease, the silent adversary that claims more lives than we often realize. Join us as we sit down for a candid discussion about the number one killer of women. In the spirit of sisterhood, we share...

Today, Karen, Dalena and Shelon open up with memories of Christmas Past, old stories, and the Real Meaning of Christmas. Join us as we share the stories that bring out raw emotion. ~~~~~ Find each Sister on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (doesn't post often) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠...

Today, we unwrap the sentimental layers of our family's gift-giving traditions and exploring how this simple act has shaped our bonds and created lasting connections that we see continued through our own children. Join us as we celebrate the love, gratitude, and shared memories that make our family's gift-giving tradition a tapestry of warmth and togetherness. ~~~~~ Find each Sister on Ins...

In this gripping episode, we take a look into some tips for maintaining focus on diet and exercise when life throws unexpected challenges your way. Whether it's a crisis of motivation, or setback from an injury, or a combination of both, we have some tips on practical strategies to keep your head in the game and emerge stronger on the other side. ~~~~~ FYI: This is a reminder that Karen, Dalen...

This Episode Releases on Wednesday, November 29, 2023

As winter blankets the world in frosty landscapes, many find themselves grappling with the emotional toll of Seasonal Affective Disorder (SAD). In this episode, we discuss the symptoms, prevalence, and potential causes of this seasonal mood disorder. From lifestyle adjustments and mindfulness practices to the importance of maintaining social connections, this episode goes over tips for anyone affe...

The holiday season can bring joy, but for many, it's also a trigger that can destroy months of hard work when it comes to your nutrition. In this episode, we share personal stories and insights on how to navigate them. Join us for a candid conversation filled with strategies for a more mindful and enjoyable holiday experience. #HolidayTriggers #Podcast #SelfCare Links: What Does It Mean To Be...

Today, we dive into motivation and offer our take on what it means to us, how we get it, how we keep it and what we do when we lose it! ~~~~~ Links: ⁠Define Motivation⁠ Types of Motivation Podcast/Social Media Recommendations: Mind Pump The Genius Life The Model Health Show Thick Thighs Save Lives Autumn Calabrese Joel Freeman Fitness Elise Joan Squat University ~~~~~ FYI: This is a reminder that...

Preview of our episode about Motivation - due to release on Wednesday, November 8, 2023

Have a safe and happy Halloween! In this final holiday episode for Halloween 2023, we're wrapping things up with Dalena's experience on her Bell Witch Cave tour. She would like to add that the land where the original Bell house was, is still owned by the Bell family. It is closed to the public. And, there are still some descendants of the Bells living in Robertson County, TN, and in other...

Today it's my turn! Listen in as I take you on a ghostly tour of my home state of West Virginia. Rich Civil War history, lunatic asylums, ice pick lobotomies, haunted amusement parks and a personal experience with ... Bigfoot. (That wasn't me) All this and more will send shivers down your spine as we visit: Trans-Allegheny Lunatic Asylum Mothman (Astonishing Legends Ep 50) Point Pleasant,...

Today, Shelon takes us through some hair-raising history for the Sunshine State. We get to experience creepy lighthouses, gangster hideouts, hidden Confederate treasure, satanic ritual sites and mysterious tales from the Everglades. Grab a hot cocoa, a cozy blanket, and settle in for some great stories in today's episode! ~~~~~ St Augustine Lighthouse and Museum Sunshine Skyway Bridge Ringling...

In part 1 of this spine-tingling 3-part series, we embark on a journey to explore the eerie and haunted places of each sister's state. We begin with Dalena and her state of Tennessee as she shares some stories that will send shivers down your spine. So, grab your headphones, turn down the lights, and join us on this haunting adventure. ~~~~~ Links: Brushy Mountain State Pen - The End of the Li...

The final episode in our Sleep series covers hygiene techniques, breathing routines, clocks, room temperature and a whole lot more! Be sure to subscribe so you don't miss a single episode ~~~~~ Links: Tips for Better Sleep Healthy Sleep Habits Cognitive Shuffle DIY Instructions 10-3-2-1 Sleep Formula 4-7-8 Breathing Technique The 4 Pillars of Sleep: Dr. Matt Walker The Military Sleep Method ~~...