Karen Vaughn, Dalena Smith and Shelon Milligan
Sister Sharpens Sister
Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS
Autor
Karen Vaughn, Dalena Smith and Shelon Milligan
Kategorie
Podcast-Website
Neueste Folge
20. Mär 2026
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Cleaning Win, Magic Hack! 20.03.2026 6:57
Tired of staring at those stubborn brown stains on your Dutch oven? Check this out! While the denture cleaner soak is a viral favorite, it didn't quite have the muscle for the deep-set grime. The real winner? The Magic Eraser . It acted like a magnet for stains, bringing back that original glow in seconds. Skip the metal scrubbers to avoid scratches. Use a damp Magic Eraser for localized dark...
9 (or more) Ways to Boost Your Memory 09.03.2026 56:37
Memory is essential in how we learn and think, but many people worry about losing it as they age. In this episode, we take a brief look at the parts of the brain involved in memory before focusing on practical ways to keep your mind sharp over time. From video and board games, card games, and puzzles to lifestyle habits like diet, exercise, journaling, creative writing, drawing, and dancing, we di...
First One Thing: Breakthroughs & Blowups 03.03.2026 36:22
In this episode, we cover breakthroughs in diabetes research, including promising studies showing the potential to reverse the disease in mice. We also explore advanced wound care strategies that may help prevent amputations, especially for patients with diabetes and vascular complications. Plus, we share the #1 sleep tip from Dr. Michael Breus, The Sleep Doctor, and unpack the debate over New Yor...
Pinworthy Potatoes: Fries Done Right 26.02.2026 29:08
Dalena is in the kitchen teaching us how she makes her homemade French fries—crispy on the outside, fluffy on the inside. She breaks down her simple process and the small details that make a big difference. She also shares some personal tips for recording social media content. Real food and real talk—what more can you ask for? Thanks for watching, see ya next week!
How to Stop Doomscrolling: Practical Tips and Tricks 19.02.2026 1:05:14
You don't have to carry the entire internet in your brain. If you’ve ever closed an app feeling drained or tense, this episode gives you concrete tools to stop the spiral and take back control of your time and focus. We offer some practical strategies you can start using immediately: Turning your phone to grayscale (grey-mode) Adding friction to your scrolling habits Using the “one positive fo...
Let's Talk About: Love 13.02.2026 58:41
Today, we're exploring the history and modern meaning of Valentine’s Day — from the mystery of the man and the first recorded Valentine to the rise of commercialization and the holiday's evolution. We also discuss what Valentine’s Day could truly represent beyond gifts and expectations, focusing on authentic connection and the deeper purpose behind the celebration. Who was Saint Valentine? Saints...
All the Things & Then Some 05.02.2026 48:27
Join us (three sisters with too many thoughts and not enough self-control) as we bounce from a wild story about a woman in Thailand waking up in a coffin, to a possible breakthrough for pancreatic cancer, random “on this day in history” facts, memory-boosting tips we may or may not remember to use, the books we're currently reading, and about a hundred other unexpected detours. Basically, if y...
From Saved to Made—Pinning Our Pins! (1) 30.01.2026 19:42
This week, we have a short one for you, but people keep telling me that size doesn't matter! Shelon goes through a couple of things she likes to do that have made life a little easier for her. From water-bottle management to a daily dose of vitamins. Plus, we discuss the laying life of hens and the tragedy of Karen's favorite t-shirt. Reid Homestead Seven Weeks Coffee Coffee Creamer Recall...
22 Tips to $ave in the Kitchen 23.01.2026 53:15
Groceries feel more expensive than ever, and that's why we made this episode! We'rsharinge share 22 practical tips and tricks to save money in the kitchen; all focused on reducing food waste, using what you already have, and making leftovers and meal prep actually work in real life. If you want to stretch your grocery budget and waste less food, this episode is packed with ideas you can st...
Everything, Everywhere! 16.01.2026 39:59
Buckle up, because we’re all over the map this week. We’re starting with the ultimate prison break! The "Houdini Hound of Huntington" is a dog with a genius-level talent for escaping high-security shelters. From there, it only gets weirder. A German supermarket had a "ewe-nique" experience involving a BUNCH of sheep The strange history of a nuclear explosion in the middle of Io...
Strong to the Core: Why Your Bones Matter More Than You Think 09.01.2026 43:39
Strong bodies start with strong foundations, and it all begins with your bones. Season 4 Ep 1
Di Vinci's Hidden Tunnels, Toxic Barrels, and the Otter That Ate a Fortune | Season 3 Finale 10.11.2025 1:00:46
From ancient mysteries to modern mayhem, we’re covering it all: tunnels under Milan sketched by Leonardo da Vinci, a new clue about Roanoke’s Lost Colony, and one very expensive otter lunch. We’ll also chat about Shelon’s visit to Mount Airy, NC (hello, Mayberry!), the weird world of thrift store rejects, and the disturbing discovery of leaking barrels of toxic waste off California’s coast. It’s a...
STOP the Clock: The Hidden Dangers of Time Change 03.11.2025 42:21
It’s not just an hour of sleep—it’s one of the most disruptive and dangerous rituals of the year. This episode of Sister Sharpens Sister dives deep into the true, hidden cost of Daylight Saving Time (DST). Ready to get sharp on why the annual time change needs to end? We’re revealing the alarming data that links "falling back" to: Higher rates of car accidents and workplace injuries. Inc...
Halloween Story Writing Challenge 2025 28.10.2025 1:12:14
We gave ourselves the same spooky writing challenge—and ended up with three completely different short stories! Lola, Leah, Midnight, Jeremiah, and one unforgettable Halloween night in 1999 come alive in this creative episode of Sister Sharpens Sister. Follow and tag us when you post your favorite moment!#SisterSharpensSister #SuspenseStory #HalloweenHorror #CreepyPodcast #OriginalFiction #SisterS...
The Sisters’ Story Challenge: Twists from the 1800s 14.10.2025 1:25:02
The sisters take on a story challenge set in the 1800s farm, each with their own twist! From Anna’s ill-fated dinner party to Gemma’s Mothman mayhem, Karen’s cartoonish mystery, Dalena’s Poe-inspired creepiness, and Shelon’s suspenseful finale, it’s a cozy fall storytelling showdown you don’t want to miss! See ya soon! Follow us on YouTube! Sister Sharpe...
Why Do We Fall for Fall? 06.10.2025 37:15
Why do we fall in love with fall? Join us as we reminisce about cozy scents, comforting flavors, and childhood memories—from candles and pumpkin treats to marching in high school band parades. A warm, nostalgic chat that’s perfect for anyone who loves the little joys of autumn. Plus, we've tossed in a couple of recipes for you—links below! A version of Fried Apple Pies A version of Chicken and...
Story Time! Gemma's Challenge 16.09.2025 30:13
Ever been given a random list of words and told to write a story? Us too. And it's happening again in Gemma's Challenge! This episode, we're joined by our nieces for a fun-focused storytelling challenge. We each read our versions of the story, and at the end, Gemma reveals the original! Prepare for some laughs and a whole lot of silliness. Ready to hear the hilarious results? Hit play...
Butterworts, Rabbits & the Meal of Misfortune – Oh My! 09.09.2025 1:13:12
This week on Sister Sharpens Sister , we’re sharing laughs, weird news, and a few life lessons along the way! We have our honest review of the Wendy’s Meal of Misfortune plus some wild and wonderful topics: Carnivorous plants for the kitchen? Forget ACV and dish soap—I want one of these plants! Rabbits vs. Florida pythons (yes, really). And we believe the Rabbits are gonna win! Cicadas causing car...
Storytime! Anna's Turn 26.08.2025 24:50
A list of words and no clue what to do? Make up a story! That's what we're doing in today's episode! Special guests Gemma and Anna. See ya soon! Follow us on YouTube! Sister Sharpens Sister Music and sound effects by Pixabay...
Legendary Women of Appalachia: Dolly Parton, Truth From Her Heart 18.08.2025 44:01
In this episode we dive into the extraordinary life and legacy of Dolly Parton – the Queen of Country who rose from a humble Appalachian girl into a global icon while never losing her authentic voice. Join us as we explore how Dolly's mountain roots shaped her music, her groundbreaking contributions to women's empowerment, and her revolutionary work in literacy through the Imagination Libr...
Legendary Women of Appalachia: Katherine Johnson, Her Hidden Figures 11.08.2025 28:06
In this inspiring episode, we honor the extraordinary life of Katherine Johnson — the groundbreaking mathematician whose brilliant calculations made some of NASA’s greatest missions possible. Born in White Sulphur Springs, West Virginia, Katherine’s remarkable mind helped break barriers for both women and people of color in STEM careers. We discuss her early life, education, and career, as well as...
Legendary Women of Appalachia: Maggie Bailey, The Keeper of Secrets 04.08.2025 25:34
Meet Maggie “Megs” Davidson Bailey (1904–2005) — a legendary figure in Appalachia known not just for moonshine, but for heart, grit, and survival. In this episode, we explore how this Appalachian woman built a legacy in the Kentucky hills: outwitting the law, feeding her community, and becoming a local hero. Discover the true story behind the Queen of the Mountain Bootleggers —and why Maggie Baile...
Petals & Purpose: The Science, Beauty, and Health Benefits of Flowers 28.07.2025 43:38
Flowers do more than brighten a room—they tell stories, support ecosystems, and even improve our health. In this episode, we dig into the fascinating biology of a flower, explore pollination (including hand pollination tips for gardeners), and share how flowers can boost mental and physical wellness. We also cover some of America’s most popular blooms and what they symbolize. Whether you’re a gard...
5 Things We Wish We Knew Earlier ... 21.07.2025 37:42
Have you ever said, "I wish someone would have told me ..." ? Well friend, here it is on a digital platter ready for you to digest. Today, we're opening up about things we wish we knew in our 20's. From managing money and learning to invest, to the truth about our bodies, and what it takes to really make meaningful connections with family and friends. Whether you're 18 or 80,...
The Storytelling Challenge – Featuring Two Young Guest Authors! 14.07.2025 35:53
What happens when one sister writes a story … then scrambles all the words and tells the rest of us to make up our own stories using only those random words? You get this episode of Sister Sharpens Sister! Dalena kicked off a wild and creative challenge: she wrote a story, jumbled up the words, and sent them to the rest of us — only one point of instruction: take these words and make a story. Kare...
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