SistasLetsTalk

Welcome to another episode. We continue to shine a light on Mental Health & the stigma around it. In this 2 part series we have LPCC Psychologist & owner of Peace Be Still Agency Tanya Young all the way from Minnesota join us. Listen as we speak candidly about stigmas around seeking help and why we should seek the help of a professional. Tanya is another example of "for us by us", bringing awarene...

Welcome to another episode. We continue to shine a light on Mental Health & the stigma around it. In this 2 part series we have LPCC Psychologist & owner of Peace Be Still Agency Tanya Young all the way from Minnesota join us. Listen as we speak candidly about stigmas around seeking help and why we should seek the help of a professional. Tanya is another example of "for us by us", bringing...

We conclude the conversation with our dear sista, Memuna. Social Worker , consultant and many more. We explore various methods that our community can use to understand our emotions when we do not have the words to describe our feelings. She proudly presents one of her babies; 'Mending Broken Hearts'. A program where you can seek counseling services via many settings. For more info check it out on...

We are so excited to bring you this month's series on Mental Health. In part 1 of 2 we talk to Memuna a Social Worker Consultant who is using her skills both back home and in the diaspora. She helps break down the myths and stigmas of mental health, focusing on the African community and the breaking the barriers around seeking help. "If you are in a dark space, how do you get out"? Why are we so w...

Happy Mother's day to all our female listeners. We celebrate You. In today's episode we have a guest who isn't a stranger to us, Emilia to celebrate with us. May is also Mental Health Month. So we wanted to find out how she keeps calm and grounded as a mother in this crazy world. Let us know how you are doing as a mother, and what keeps you grounded. Be sure to share on our social media platforms...

Welcome to the lounge where conversations starts and questions are answered. In this episode we kick off the upcoming mental health awaremeness by starting with ourselves. We walk through some points that one must know or practice in order to have equanimity. Send in the Burning Questions you would like discussed concerning mental health, to sistasletstalk.com, Instagram @sistas_letstalk.com, Inst...

The month of May we all know brings on Mother's day. But did you know May is Mental Health Month? Well the 'Aplomb Woman' needs a sound mind. Mental health can affect any race or gender and at any age. Depression, anxiety etc are not just a Caucasian disease. During the mnth of May we will have experts in the lounge to talk about those issues not openly discussed within the community. Send in the...

Are You Living? Have you asked yourself this question? Of course if you are alive you are Living right? This Easter as many celebrate the event we want to shed light on what followed the original event. Where does it all start for you? Word for this episode is Alive. Identify 3 words that come to mind when you think of the word 'Alive'. Be sure the post it on our social media platforms & comments....

This is our final recap from the anniversary live event we had on the 27th of March. The Guest Host that day interviewed us. We had no clue of what she would ask and that was the beauty of it all. Be prepared to face your fears. Welcome to the lounge. Check out our live event page for the Mar 27th celebration Watch the recording from the anniversary event Be sure to leave comments. Follow us on In...

Dealing with abuse, overcoming manipulation, navigating familial issues, and celebrating the scars ...we scratched the surface on this conversation with Dr. Lynn Davies in her book "Beautiful Scars". Do you have scars you need to redefine? If you missed it, you missed something good. Here is another chance to hear Dr Lynn Davis, who was the guest speaker during our anniversary event this past Sund...

We complete the women's month series by showcasing a present day woman for each of us. Dr Tererai Trent & Mama D. In their own way, they're providing healing & promoting hope. We hope you are inspired to do/keep doing the same. Welcome to the Lounge. Follow us on Instagram @sistas_letstalk.com, https://www.instagram.com/p/CZV0k7RAj_z/.  Facebook:https://m.facebook.com/sistasletstalk. Check us out...

Join us this month as we celebrate Women. We join other women around the world and from the Bible as they provide healing and promote hope in their own way. We do not need to "unscrew another woman's light bulb so we can shine"(Author unknown). Join the fun game we shared. Send your responses to our various SLT platforms. Welcome to the Lounge. Follow us on Instagram @sistas_letstalk.com, https://...

The Sistas Lets Talk Podcast is excited to showcase one of our very own. You know her. You've heard her on this show before. Join us as we talk to Author Naomi Bailey about her first children's book: Thankful for Zizi. This book is about a 4yr old who learns how to be thankful. Thanksgiving transcends all ages don't you think? Welcome to the Lounge. Follow us on Instagram @sistas_letstalk.com, htt...

In this final episode we learn how to take inventory of Self and it's benefits. We conclude our conversation on Self Love and loving others with Guest Speaker Esthella. Be sure to listen till the end of the episode, we recommended 3 very insightful books 👌. Let us know if they were helpful. Join us in the lounge. Share it with a friend .. Aplomb Woman! Follow us on Instagram @sistas_letstalk.com,...

Can you? This is the question we should ask ourselves as we take self inventory of our life. We continue the journey on Self Love. In this episode , our first Guest on the show in 2021 Esthella , joined us in the discussion: what it means to have self love and why it is important to actively wait even if you are single rather than wallow time away. Join us in the lounge. Share it with a friend .....

Self-Love, Love of Self, Self-Care ..whatever we call it these days, has a positive and negative vibe to it. Is it an essential need, is it a selfish act, is it sinful, is it God-like? Doesn't that sound like every other thing in life? This week on the podcast we get a quick reminder of what self-love is, where to find it and how to use it for good. Love others as you love yourself... Is that not...

Can you relate to or identify your Authentic self? This is the question we will try and answer or at least put some words to it as we continue with our 2022 Woman . The Aplomb Woman has many characters. See if you can identify with any of the 4 women we talked about in this episode. They are all at various stages in their lives. Welcome to the lounge. Visit our website, www.sistasletstalk.com ask...

Now that you know our descriptive word for 2022's WOMAN; you get to know who she is. In this episode we describe who she is and how she will evolve through out the year into becoming who God created her to be. Everyone will be able to relate to the Aplomb Woman on varying levels. You can identify with her from one season or the other. Welcome to 2022's WOMAN. Let us know what you think about this...

Introducing 'That Woman'. We have a descriptive name for this Woman. She is daring, evolving, confident, caring, vulnerable and much more. You have to listen to the the episode to find out what we are talking about. We have chosen A Word to represent this Woman and all year we will present an aspect of this Woman as is described by this word. Join us on this journey. Exciting guests to come. We ar...

Laugh out loud with us in this episode. We put together snippets of what went on in the background and how far we have come, including our randomness. We also highlighted our guest speakers from 2021. We are very much appreciative. Welcome to the lounge. Visit our website, www.sistasletstalk.com ask a question, leave a comment or let us know how you are holding up Sis.  Follow us on Instagram...

This episode is all about the What, When & the Why. What gave us the impetuous to start a podcast, when we started it and why we want to continue doing this crazy stunt. Join the SLT Podcast hosts Fumi & Lucia as we look back to all the accomplishments and mishaps of 2021 and what's to come in 2022. We heard our listeners, took your feedback into consideration as we planned 2022. We have e...

What a great start to 2022 as we wrap up the Community Engagement Series with part 2 of our conversation with Emilia. In this episode we explore the idea of Micro serving and how everyone can partake in service one way or the other. Emilia talks about being conscious of your opportunities. She challenges the listener to not only provide suggestions and wait for others to run it. Be part of the pro...

The Community Engagement series continues with our guest speaker Emilia. Emilia is a community leader with such a passion to serve. In part 1 of 2 we get to know this community leader a bit more and get to understand what drives her to give herself to so many causes in her community and why it is important for others to pay it forward. Welcome to the lounge. Visit our website, www.sistasletstalk.c...

From the SistasLetsTalk Podcast Lounge, we are wishing you a very Merry & Blessed Christmas this yr. It has been a challenging one for everyone. We hope this episode brings a smile or perhaps you may learn a thing or two from the guests. We interviewed some brave kids ages 6 to 13. They shared their thoughts and definitions of Christmas. In light of community engagement we also wanted to challenge...

We want to acknowledge this time of the year can be difficult for some, busy time or stressful for others. Whatever the case maybe we have something for everyone. We share tips we have used to get through the Christmas season one time or the other. Summarized here for you. 1. Create a family where ever you are. 2. Celebrate even when loved ones aren't around. 3. do something you love. 4. Don't swe...