SistasLetsTalk

For many Africans and people in the diaspora, diabetes advice can feel discouraging, unrealistic, and disconnected from everyday life. Too often, people are told what they cannot eat without being shown how to work with the foods, traditions, and culture they grew up with. In this episode of Sistas Let's Talk, host Fumi sits down with endocrinologist Dr. Mavin Ekundayo O. Macauley and register...

Know someone with diabetes? Did you know you could incorporate your delicious and very nutritious African cuisines and still manage your diabetes? Dr Macauley, an Endocrinologist and Lucia breaks it all down for us. Check out episode 1. The West African Cuisine Inspired Diabetes Guide Connect with us:Website: www. Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_l...

You do not need to be famous, polished, or “expert enough” to be on a podcast. Sometimes the story, wisdom, testimony, business, career experience, or lesson you are carrying is exactly what another woman needs to hear. In this episode of Aplomb Women Podcast, Fumi and Lucia speak directly to the women who have been invited before, thought about coming on, or wondered, “What would I even talk abou...

Ever thought of promoting your buisness? Or perhaps share your life's journey/expertise? Your story might just inspire the next generation. Email us today. Join us in the lounge as a guest. sistasletstalk21@gmail.com Website: www. Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sis...

She’s Not Rejecting You: Understanding Hormones, Intimacy & PerimenopauseWhat if the distance, mood changes, low desire, exhaustion, or disconnection you are feeling in your life and relationship is not rejection — but hormones, stress, and a body going through a major transition? Website: www. Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe...

Part 2 of our peri-menopause and menopause series. You are not crazy, and you are not alone. Dr. Byass shares why these conversations matter, especially in Black communities where menopause has often been treated as taboo or ignored. Disclaimer: This content is for educational purposes only and is not medical advice. Please consult a qualified healthcare professional for diagnosis, treatment, or p...

If you’re a Black woman in your 40s, 50s, or beyond and you’ve been dealing with mood swings, brain fog, sleep disruption, hot flashes, vaginal dryness, irritability, or changes that are hard to explain—this conversation is for you. In this episode of the Aplomb Women Podcast, Lucia and Fumi sit down with Dr. Modupe Tunde Byass, OB-GYN, to unpack the difference between perimenopause and menopause,...

Yes we are talking about Menopause and Peri-Menopause. Join us as we ask your burning questions with Guest speaker, Dr: Tunde Byass. She is a well accomplished black Canadian Obstetrics and Gynecologist Physician. Dr. Modupe Tunde-Byass is the president of the Federation of Medical Women of Canada. She was the inaugural and Past President of Black Physicians of Canada. She is the Chair of the Gove...

Is 18 too early to start preparing for a Will? How do we approach this conversation with our parents? How many will(s) can one have in the first place? Is a hand written will legal? Theses and many more questions were answered by Guest Speaker Lawyer Lucinda Bendu Razaki Connect with us:Website: www. Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscri...

You don't want to miss this conversation. Coming up next, we ask the question; Are you prepared? Do you have a Will? When should we even start up a Will? How Can we approach our African parents on this topic? See if you have it all figured out in our upcoming episode with Guest Speaker Lawyer Lucinda Bendu Razaki. See You then. Connect with us:Website: www. Sltpodcast.comFacebook: facebook.com/sis...

In 2026 tell Yourself the truth. Psalm 23: Your New Year Planning strategy. Join us as we discuss some tips and self reflective questions that will set you up for a much productive 2026. We discuss our 4 Fs. What are your 4 Fs? Listen and let us know in the comment section. Connect with us:Website: www. Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubs...

In 2026 tell Yourself the truth. Unlock your potential Join us as we discuss some tips and self reflective questions that will set you up for a much productive 2026. We discuss our 4 Fs. What are your 4 Fs? Listen and let us know in the comment section. Connect with us:Website: www. Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to t...

In 2026 tell Yourself the truth. Ask yourself the hard questions. Join us as we discuss some tips and self reflective questions that will set you up for a much productive 2026. We discuss our 4 Fs. What are your 4 Fs? Listen and let us know in the comment section. Connect with us:Website: www. Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and...

Someone once said that having experiences is not necessarily the best teacher. Having Evaluated experience is. In 2026 tell Yourself the truth. Join us as we discuss some tips and self reflective questions that will set you up for a much productive 2026. We discuss our 4 Fs. What are your 4 Fs? Listen and let us know in the comment section. Connect with us:Website: www. Sltpodcast.comFacebook: fac...

Your story matters—and Christmas is the perfect time to remember that. In this episode of Sisters Let’s Talk, we go deeper than the manger and ask a powerful question:Where did your story start? The Christmas story didn’t begin in a stable—and neither did yours. Long before Jesus was born, promises were already woven into history. And long before you took your first breath, God already had you in...

Connect with us:Website: www. Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

In today's Pre-Christmas Episode, we’re talking all things Christmas gifts, giving from the heart, meaningful traditions, supporting small businesses, and releasing the pressure to be “perfect” during the holidays. If Christmas shopping stresses you out… this episode will breathe life back into the season. We also share 12+ meaningful gift ideas—from affordable options to personalized treasure...

This holiday season, we’re celebrating us — our families, our journeys, our stories, and the places God has brought us through. In today’s episode of the Sistas Let’s Talk Podcast, we sit down with our guest host and beloved sister Emilia—mother, daughter, friend, and proud Sierra Leonean—to honor the richness of immigrant stories, generational recipes, and the resilience that shapes who we are. T...

A sneak peak to our conversation with Emilia, a contributor to the newly released cook book, ' Kitchens of Hope'. Immigrants sharing stories of resilience and recipes reminding them of home. Join us next week for the full episode.

Going home bends the mind. It pulls you between who you were, who you are, and who you thought you’d be."After nearly 7 years of not seeing her mother, Lucia planned the ultimate surprise visit—and the reaction was unforgettable. In this episode, we cover:The Big Surprise: The heartwarming (and heart-stopping) moment Lucia surprised her mom after 7 years. Perception vs. Reality: How technology and...

“We grew up in a world where waiting was normal… Our kids? Everything’s one click away. How do we raise grateful hearts in a culture of instant everything?” Why gratitude is harder to teach in today’s fast-paced world How entitlement and lack of resilience affect kids and adults What true contentment looks like in the age of “more” Real-life ways to model gratitude as parents Why gratitude fuels g...

From Amazon deliveries to answered prayers, from raising kids in a fast-paced world to redefining what “now” really means, we talk about how patience, purpose, and personal values shape the way we live, lead, and grow. In this episode, we go deeper into the tension between instant gratification and long-term growth. Our conversation touches on: The difference between faith as a formula vs. faith a...

We’re flipping the script! In this episode, we share what it was really like going from podcast hosts to podcast guests. 🎤✨👉 What we cover:How it felt stepping into the hot seatThe unexpected questions that caught us off guardHow we prepared (or didn’t!)Lessons we’ll apply to our own podcastThis is a raw and real conversation about growth, perspective, and what it means to truly listen when the...

Let's talk about school. These children are making so many changes. So many things to deal with, same with the parents. We just wanted to remind all the students, young and mature and parents, it is ok to not have it all together. Mistakes are a part of your success. In the words of Denise our teenager on this episode " people make issues bigger than they truly are". Be bold, Be Nerdy. Welcome Bac...

Connect with us:Website: www. Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh