Sista Inc.rease

Please note: This conversation was filmed last year. While some details reflect that season, the heart of the conversation remains just as relevant today. In this episode, host Mekayla sits down with Dierra Hambrick, founder of Minding My Mental , for an honest conversation about friendship, faith, entrepreneurship, and protecting your mental health while carrying the weight of life. Dierra shares...

Szn 3 Eps 10: Season Finale Hey Sista Friend, In this season finale, I’m reflecting on the journey I’ve walked through over these past few episodes—one full of growth, stretching, and surrender. This was probably the most transparent season yet, and honestly? It felt like I was falling apart and coming together all at once. We’re talking about trusting the process , finding boldness in broken plac...

Szn3 Eps9: Hey Sista friend in this episode, I’m reflecting on my experience as a speaker and panelist at a powerful women’s conference and the deep reminders it gave me about sisterhood, boldness, and showing up fully. We’re talking about the beauty of community, the strength in setting boundaries, and the gifts that come when life takes an unexpected turn. This is your invitation to embrace grow...

Eps 8 Szn 3: Hey Sista friend, We’re getting real in this one. June is Men’s Mental Health Awareness Month, and in this episode, we’re holding space not just for us — but for them, too. Let’s talk about the weight our brothers carry in silence and how we, as women, can support healing on both sides. I’m sharing real resources, powerful reflections, and a reminder that vulnerability is not weakness...

Szn 3 Esp 7: Hey Sista friend, What a journey this season has been. First and foremost, sending a huge Happy Mother's Day to all the incredible mothers and motherly figures out there. Join me as we look ahead to what's next after this chapter as I am taking a step back to recover from surgery. We'll also dive into the unforgettable looks from the Met Gala, celebrating the power of sisterhood and e...

Szn 3 EEps 6: Hey sista friend! So glad you're back! This week, let's gently explore the path of self-forgiveness, especially when we look back and realize we might have unintentionally played the "villain" in someone else's story. We'll reflect on how those challenging lessons can bring deeper understanding as we move forward. Plus, exciting news! After all this time, we...

Szn 3 Eps 5: Hey sista friend, In celebration of Women's History Month, as it comes to an end. I had sometime to sit down and have a conversation with my sister, Shalisa Salters, my closest friend. We discussed goal-setting strategies, such as deciding between prayer boards or vision boards, and shared how we've learned to surrender during life's challenges. Join us as we support each...

Szn 3 Eps 4: Hey sista friend In this episode, I'm thrilled to share some exciting news: I've officially become an international speaker, and I've launched my first journal, 'Breakthrough Beyond Sisterhood.' We'll also discuss the power of rediscovering forgotten dreams, the importance of having someone believe in you (especially your online homegirls!), and how to move from chasing dreams to livi...

Szn 3 Esp 3: Hey sista-friend! it's Women's History Month – a whole month dedicated to YOU! While we celebrate the incredible women who've shaped history, remember you ARE creating your own legacy, right now. Don't forget to celebrate yourself! We've got so much to catch up on, and I'm bursting with good news. Last time, we delved into healing from those tough friendship breakups. This time, we're...

Szn 3 Esp 2 Hey sista friend! As we prepare for the upcoming holidays, Thanksgiving is right around the corner and food is still expensive! In this episode, we're diving into healing wounds from failed friendships and embracing genuine connections by navigating trust within sisterhood.

Hey guys welcome to season 3! I've got some exciting news to share so stay tuned for each episode. Welcome back to sista inc.rease! The wait is officially over, Join me as we conversate about navigating through the soft transgressions of life. By becoming a resilient woman in the making of her own storm.

Hey sista friend! I wanted to come back as a reminder and tell you to breathe. Inhale peace, love, laughter happiness, and exhale doubt, fears, pain, regret. Healing is the word we choose for 2021 and throughout all the conversations we have had this year we never talked about the closure through healing. There is no time limit on how long it's going to take to heal but I wanted to be the one to h...

Szn 2 ep10 We have finally made it to the season finale. Thank you once again for all your support throughout this chaotic season. You are the reason why I maintain to continue this journey. I'm sure you are familiar with the saying "woman to woman" this statement has been used in so many ways. Sometimes within sisterhood, we have these moments where there is this weird distance in our friendships...

(Ep19) Szn 2 ep9  Hey sis I Got Your Back! we are one more episode away from the season finale and I am here to let you know that I got your back.  Have you ever had a moment in your life where you just felt like the world was moving without you and you were just watching it spin? Well, today I'm here to remind you that as life gives you many hits we can tag-team it together. It's time f...

(Ep18) Szn 2 ep8 As the holidays are slowly approaching  I think its time we talk about that thing that makes us feel butterflies and blush but sometimes causes us pain in a way we sometimes can't even explain. If you guess it that's right today we are talking about love. I already know season 2 did not go as I planned it but as I'm closing season 2 I got a major announcement for the upcoming...

(Ep 17) Szn 2 Ep 7 Hey sista friend! Whew ya girl is officially done with college can we take a moment to celebrate. I am back and today I was thinking how easy it is to feel invincible in a moment until we have a reality check. Have you ever downplayed yourself because you would rather be safe than sorry? Yeah... me too, So today I thought it was necessary to discuss the topic of mental health an...

(Ep 16) Szn 2 Ep 6  Hey sista friend today how are you today? Today is a special episode! We are expanding rapidly, I am super excited to welcome our new listeners as they join us on this journey of sisterhood. Today we're going to be talking about how to adjust when your plan has either failed or is leaving you clueless. As we dive deeper into shifting your vision for all the entrepreneurs i...

(Ep 15) Szn 2 Ep 5 t's time we talk about how the reflection can cause us not to be the purest versions of ourselves.  Whew sista friend being a part of this  9-5crew has did something to me I feel like I have transitioned into another dimension. How are you doing on today? As well as I know you have all heard the story of team bonnet vs team bonnet+ pj's as comedian Mo'nique a well-know...

(Ep 14) Szn 2 Ep 4 Did someone say Girls Trip?! Wow it seems like its been forever since the last time we talked. Lets catch up because between ya girl sealing an internship-graduating the time flew by so fast! Anyways how are you doing on today I missed y'all per usual as the covid-19 cases are starting to drop and the U.S is preparing for a complete reopening. I know y'all are ready to travel an...

(Ep 13) Szn 2 Ep 3 Happy one-year anniversary to sista.increase! Wow, who would have a  thought a year later would be doing a podcast?! I have gotten my life all the way together I am back with a new and improved microphone despite last week.  You guys we still need to come up with a name for yall l collectively lol! it's late and obviously, I'm tired from working a full-time job if you...

(Ep 13)~Szn 2 Ep 2  Hey sista friend! Now that you have a clearer understanding of how Sista Inc.rease started. We can  now proceed into regular schedule . In this episode I have a featured guest joining me by the name  of Shalisa she is a good friend of mine. We wanted to talk about the broken trust some of us struggle to heal from. Within any previous friendships or current friend...

(Ep 12) Szn 2 Ep1 I am back kicking off season 2 with Facebook live technicalities. Finally giving you insight on how Sista Inc.rease started. It’s time we talk about about how it started and how it’s going. Sista Inc.rease is so important without you this sisterhood wouldn’t even exist. I’ve missed you guys so lets catch up.

Did you miss me yet? I missed you guys and its only been a week. As i'm preparing for season 2 I thought about the depths of sometimes not owning our truth can be a restraint. So since  I had some downtime I wanted to have a heart to heart moment with you guys before season 2 starts because I will present my truth so you can accept yours. Next season will be full of transparency and vulnerabi...

(Ep. 11) Season finale! It's valentines day week! So happy early Valentines Day! How are you celebrating it during this pandemic? Starting with the topic #gorrilagluegirl we need to help our sis out. But I also wanted to talk to you about how important it is to learn your worth when sometimes we don't feel valued, because its not always easy choosing yourself first. I tried to keep this episode un...

(Ep.10) We are one more episode away from the season finale! Can you believe it? Sometimes we don't need to control the wild we need to be the wild. A wild woman is built on her environment as she constantly adjusts towards finding her own presence. So I want to know what makes you a wild woman? Tik tok's newest addition the silhouette challenge has gotten a lot of peoples attention even cele...